Posted on April 12, 2017
For this edition of Workout Wednesday, we’ve put together an at-home workout you can do before or after consuming your weight in chocolate this Easter! In the spirit of the holiday, we’ve included a lot of jumping and hopping around, so be sure to stretch out your legs before you start!
|Cardio Warm-up||:30 jumping jacks|
:30 toe taps
|Repeat 3 times, no rest!|
|Workout||:40 on, :20 off||Repeat each superset 3 times.|
|1a: Jump Squats|
1b: Mountain Climbers
|2a: Jumping Lunges|
2b: Bicycle Crunches
|3a: Broad jump, jog back|
3b: Dead bugs
|4a. Burpee tuck jumps|
|Cool-down||Stretch!||Take at least 5 minutes to|
stretch out and bring your
heart rate down.
Check out our short video below for a visual guide to some of the harder moves, then hop to it!
If you love these workouts but would prefer to get your sweat on with your other dedicated Union Fitness members, stop by our special Easter Bunny Bootcamp class on April 16 at 12pm. We’ll be doing some of our favorite jumping exercises (and maybe a little Easter Egg hunt) – all for free! Sign up on our website and we’ll see you there!