In 2018, he graduated from Carnegie Mellon University with a degree in Decision Science from the Dietrich College. Studying psychology and decision-making systems shaped how he approaches coaching today – combining intelligent programming with behavioral structure to help clients train consistently and with purpose.

A bicycle accident in 2022 reframed his perspective on fitness. The recovery process shifted his focus from chasing numbers to building resilience in spinal health, movement quality, mobility, and strength that carries beyond the gym into daily life.

Isaac trains year-round across strength, endurance, and mobility disciplines — cycling through Pittsburgh’s summers, practicing hot yoga, preparing for endurance races, and competing in HYROX-style events — maintaining a hybrid approach to performance that values both engine and durability.

He blends strength training, hybrid conditioning, and mobility work to help Union Fitness members build strong, adaptable bodies that perform well and last beyond the session.

The renovation will only take a few days, though you may see some temporary class schedule adjustments during that time. Be sure to check out the classes tab on our website or UF app for the most up-to-date schedule.

Once the space reopens, UF Unlimited members can look forward to new classes on the schedule, while Fitness Center members will enjoy increased access to equipment outside of class times.

Thank you for your flexibility and continued support as we grow together. We’re excited for what’s ahead and can’t wait to welcome you into the refreshed space!

An athlete at heart, Raven grew up playing basketball, running track, and competing in cross-country, sparking a lifelong love for movement and performance. As an adult, she has continued to challenge herself through functional fitness competitions (CrossFit), marathons, shorter-distance races, and now amateur boxing. At 30, she’s still pushing her limits and leading by example.

Raven holds certifications through NASM and the National Association of Speed and Explosion (NASE), including a Level II Speed & Performance credential. With a strong background in strength training, mobility, and conditioning, her coaching focuses on proper movement, building confidence, and creating a performance-driven environment where everyone can succeed.

In addition to her coaching role, Raven serves as the Community Engagement Coordinator and is excited to bring people together through events, workshops, and shared training experiences. She looks forward to getting to know everyone, building meaningful connections, and helping create a strong, supportive community.

In 2025, our organizations deepened our partnership and commitment to health and wellness. Two of our Sunday long runs during the fall training season began from Union Fitness. This spring, we will be meeting for our Sunday long run at Union Fitness on January 18th, February 22nd and March 29th. Additionally, representatives from Fleet Feet Pittsburgh (including myself!) will be tabling at Union Fitness on Monday, January 26th. In addition to having information about our run club and training programs, we will be bringing our fit ID® to complete 3d foot scans on-site. The scan teaches us a lot about someone’s feet, the way that they move and helps us recommend the best shoes/insoles for someone’s needs.

Our running club members could not have been more enthusiastic about Union Fitness as a start and end point for a run. Along with easy access to great training routes, our runners
learned all about what Union Fitness has to offer.

From state-of-the-art equipment and facilities to group classes and personal training, Union Fitness does it all — right in the heart of our city.

That is why we begin our annual Holiday Lights Charity Run, sponsored by Union Fitness, from Nova Place. With the support of Union Fitness, last year’s event was our biggest event yet. Well over 300 of you took in Pittsburgh’s holiday lights displays while raising funds and collecting food donations for the Greater Pittsburgh Community Food Bank.

So why does our partnership work so well? In addition to our shared goals and genuine care for the Pittsburgh community, we both encourage everyone where they are. Any age. Any ability. Any experience level.

Fleet Feet is more than happy to recommend the best shoes and apparel for one’s needs and prepare you for your walking and running goals. That is why our long runs have pace groups that welcome walkers, but also those averaging 7:00 minutes per mile.

I notice this same approach every time that I visit Union Fitness. Every individual fitness journey is treated with the same respect. Everyone’s goals are legitimate. Everyone’s needs are met. It is why so many people return to Union Fitness for their wellness goals.

When thinking about our planned events and initiatives together, I am left with two thoughts. Or rather, two hopes:

• I hope anyone from the running community who is unfamiliar with Union Fitness takes the time to visit their space and learn more.
• I hope that any Union Fitness member who has never gone to a group run or has never been fitted for a pair of shoes feels welcome to attend a long run or stop by our table on January 26th.

Some partnerships just work. Ours definitely does. We are looking forward to another great year of partnering with Union Fitness!

About the Fleet Feet Running Club
The Fleet Feet Running Club’s mission is to foster a lifetime passion for running and walking by providing inspiration, motivation and expert know-how. We cater to all abilities, paces and levels of experience.

We currently run four days a week:

● Monday – Recovery Run: 6:30 PM from Bakery Square (3 miles)
● Wednesday – Track Club: 6:30 PM at the Schenley Park Oval (structured interval session)
● Thursday – East End Pub Run: 6:30 PM from Bakery Square (routes of 3 and 6 miles)
● Sunday – Long Runs: 7:30 AM from various locations, including Union Fitness (routes of 3,
6 and 10 miles)*

*Our long runs vary in length from January to April as we prepare athletes for the Pittsburgh Marathon Weekend of Events. This is to best periodize training so athletes are best prepared for race day.

All are welcome to join our Winter Warriors program! All participants receive an ASICS x FFRC branded tech shirt, ASICS backpack and $50 off an ASICS shoe.

About Fleet Feet Pittsburgh
Fleet Feet Pittsburgh is the go-to store in the Pittsburgh area for anyone who spends time on their feet. Whether you are running, walking or standing for long periods, everyone can benefit from being properly fitted. With our fit ID® scanner, we create a 3D scan of your feet and recommend the best shoes and insoles for your needs.

-Andrew Zentgraf: Fleet Feet Pittsburgh – Community Outreach Manager
About Andrew: In addition to leading Fleet Feet’s community outreach efforts, Andrew is a member of the Fleet Feet Running Club Racing Team and has over a decade of competitive running experience. He frequently races on the Pittsburgh circuit, twice winning the Pittsburgh 5k among other large races in the region. He has also competed internationally in Belgium, Germany and the Netherlands.

Abduction/Adduction Machine:

The abduction/adduction machine strengthens the inner and outer thigh muscles, which are essential for hip stability, balance, and overall lower-body function. These muscles support proper movement during walking, running, squatting, and changing direction, while also helping reduce the risk of injury to the hips, knees, and lower back. The machine provides a controlled and effective way for all fitness levels to target these often-overlooked muscles and build well-rounded strength.

Cable Lat Pulldown:

The cable lat pulldown machine is an essential piece of gym equipment for building upper-body strength, particularly in the back and lat muscles. It helps improve posture, supports shoulder stability, and enhances pulling strength used in everyday activities and compound lifts like pull-ups and rows. Because the machine allows for controlled movement and adjustable resistance, it’s accessible for beginners while still effective for advanced training, making it a versatile tool for developing balanced, functional upper-body strength.

Cable Seated Row:

The cable seated row machine is an important tool for strengthening the muscles of the upper and mid-back, including the lats, rhomboids, and rear shoulders. It promotes good posture by balancing pushing movements and helping counteract the effects of prolonged sitting and rounded shoulders. With its controlled range of motion and adjustable resistance, the seated row machine supports proper pulling mechanics, shoulder health, and overall functional upper-body strength for all fitness levels.

Hack Squat:

The hack squat machine is an effective lower-body strength tool that primarily targets the quadriceps while also engaging the glutes and hamstrings. It provides a stable, guided movement that allows lifters to safely load the legs with less strain on the lower back compared to free-weight squats. This makes it especially useful for building leg strength, improving squat mechanics, and accommodating a wide range of fitness levels while supporting proper form and joint safety.

Enjoy!

-Ashley

Starting January 19th 2026, we are kicking off the 2026 Strength Project here at Union Fitness!

What is the “Strength Project” you ask? Here are the details below:

• The Strength Project is a 12-week challenge for members who are looking to explore more of our classes. Entering this challenge will include your chance to win some awesome prizes.

• This 12-week challenge will begin on January 19th and will run until April 10th, 2026.

• During these 12 weeks, you will be tasked with taking at least 48 total classes here at UF
  • The stipulation is that you can take any of our Powerful classes, however we ask that you take at least – 48 total classes. Of these 48 total classes, 15 must be a mix of Core & Restore, Yoga, and/or Cardio Lab.
  • We ask you to please be sure to both sign up and sign into each of the classes that you take, so that we can keep track of who was present in each class and make sure to give you the credit that you deserve. If you don’t sign in, we cannot tell whether you were taking the class or not so you will not receive the credit!

• Everyone who completes the Strength Project will be given a Union Fitness Strength Project T-Shirt.

• Everyone who completes the Strength Project will also be entered to win one of three prizes:
  • 3 Free months of our UF Unlimited membership.
  • 1 Free month of our UF Unlimited membership.
  • $50 Gift Certificate.

• Starting now until January 19th, you can sign up for the Strength Project via QR code that will be posted around the gym. If you’re interested in signing up today, click here LINK 

• Bring a friend! If you have a non-member friend interested in joining us, they can buy into the strength project for $300. This will give them 3 months of unlimited classes. For each friend you bring you will get an additional entry to win our prizes.

• Fitness Center members may also sign up for a 1 time purchase of $150 to compete for a chance to win!

We are looking forward to tracking all your class progress over these 12 weeks and seeing how many of you are able to complete the challenge! Please be sure to sign up on MindBody and to let us know if you have any additional questions, comments, or concerns. Good luck and happy almost New Year!

UF Team

If you’re looking for meaningful ways to give back this year, Pittsburgh offers a wide range of local events, volunteer opportunities, and charitable initiatives that make it easy to make a difference. Here are several heartfelt ways to spread generosity across the city this holiday season:

1. Pittsburgh Community Food Bank 
   • Union Fitness is a donation site for the Pittsburgh Community Food Bank for the entire month of December. We’re accepting a wide variety of items, including canned goods, dry goods, household essentials, and hygiene products. Every donation, big or small, helps support families in our community during the holiday season. Anytime this month, stop by the gym and help us fill the donation boxes located at the front desk. Together, we can make a meaningful impact and bring a little extra warmth to those who need it most.
2. Holiday Lights Run for Charity
   • Fleet Feet is hosting a holiday lights run sponsored by Union Fitness! This event will take place Thursday, December 18th, 5:30PM at Nova Place. The event is free, but you can RSVP HERE! Come early to participate in the raffle with prize baskets from vendors and community partners. Pittsburgh Food Bank will be the charity partner.
3. Help a Neighbor Clear Their Snowy Driveway
   • The City of Pittsburgh’s Snow Angels Program helps dealing with the wintry seasons a little easier for seniors. Specifically, this program serves as a connection between older residents and residents with disabilities with nearby neighbors to assist them with snow removal from their sidewalks and walkways. Not only does this program help make winter weather less stressful, it helps strengthen neighborhoods and fosters relationships with local residents.
4. Help a Furry Friend Find a Home for the Holidays (and forever!)
   • Organizations like Animal Friends offer animal-lover volunteers a wide range of opportunities such as spending time with shelter animals, bringing pet therapy to those who need it most, lending a hand at a low-cost clinic, greeting guests at a signature gala, and everything in between!
5. Give Diapers to Families in Need
   • Diapers are a much needed and often costly expense for families with little financial support resources available. The Western Pennsylvania Diaper Bank helps to provide disposable diapers by coordinating collection drives and then distributing to families in need. Volunteers can help with the coordination and distribution efforts, as well as help be advocates and ambassadors in the community to raise awareness.
6. Serve a Holiday Meal to The Homeless
   • For most of us, the holiday season triggers excitement for festive foods and treats shared with our loved ones. But for others, that’s not always the case, and there are several local organizations that have set out to help. Holiday Meals for the Homeless is a program from the Salvation Army that sponsors both Thanksgiving and Christmas dinners in the days before and after the holidays. The Greater Pittsburgh Community Food Bank looks for volunteers to help sort, inspect, and box food donations, as well as distribute to people in the area through food pantries, soup kitchens, and shelters. 412 Food Rescue is an organization where volunteers can help transport food from donors to nonprofit partners. With pick-ups happening daily and logistics coordinated through an easy-to-use mobile app, giving back can take as little as 30 minutes!

Pittsburgh is a city built on community, generosity, and heart. This holiday season, take time to explore the countless ways you can make a difference, whether through food donations, volunteering, supporting local businesses, or simply spreading kindness.

If you’re ever unsure where to start, VisitPITTSBURGH is an excellent resource for finding events, holiday volunteer opportunities, and community initiatives happening across the region.

-Ashley

Beginning January 1, 2026, we will offer two membership tiers:

1. Fitness Center – Provides full access to the current Fitness Center and Strength Lab spaces.
2. UF Unlimited – Provides full access to the current Fitness Center, Strength Lab spaces as well as full access to all of our classes.

Current → 2026 Membership Tiers

Fitness Center:

• Current Access: Front portion of the gym back to the double glass doors
• Current Rate: $39/month
• Updated Access: Full gym access, both front and back (Strength Lab) areas
• New Rate (Effective 7/1/26): $49/month
• Grandfathering: Current members remain at $39/month until 6/30/26.
• Requirement: Members must submit a membership change form by 12/19/25, if they would like updated Fitness Center and Strength Lab access starting with the new year.

Strength Lab → Fitness Center

• Current Access: Full facility (front + back gym areas)
• Current Rate: $75/month
• Updated Tier Rate: $49/month
• Requirement: Members must submit a membership change form by 12/19/25 to qualify for the updated 2026 rates.
• Note: This tier name expires January 1, 2026

Cardio Lab → Expires

• Current Access: Full facility + all Cardio & Yoga classes
• Current Rate: $90/month
• Membership Tier Expires on: 6/30/26 for current members and will not be available for new members starting on 1/1/26.
• Grandfathering: Current members keep their rate and current access through 6/30/26
• Next Steps (Effective 7/1/26): Choose either
  • UF Unlimited, or
  • Fitness Center via a completed Membership Change Form

UF Unlimited:

• Current Access: Full facility + all cardio, yoga, and strength classes
• Current Rate: $125/month
• No Change for active members currently paying $125/month
• Others: 6-month grace period; all not already at $125 will be adjusted to $125 by 6/30/26, no action needed, pricing will be updated automatically starting on 7/1/26.

Wellness Plus → Expires

• Current Access: UF Unlimited + one 60-minute massage per month
• Current Rate: $175/month
• Membership Tier Expires on: 12/31/25
• Final Benefits: All remaining massages must be scheduled before 12/31/25
• Next Steps: Current members must submit a membership change form by 12/19/25 to transition to:
  • UF Unlimited, or
  • Fitness Center via a completed Membership Change Form

Current, active members will be grandfathered into current pricing for a period of time, ensuring a smooth and supportive transition. Many members will gain additional access as part of these improvements.

Our mission remains the same: to provide a welcoming, supportive, and empowering space for every person who walks through our doors. These updates help us continue delivering top-tier services while keeping memberships simple and valuable.

Stay tuned for more details — and as always, thank you for being part of the Union Fitness community.

FAQ’s Membership Tier Changes

Why are membership tiers changing?
We are simplifying our offerings from five tiers down to two to ensure clearer options, better consistency, and improved value for all members.

What are the new tiers?
Beginning 1/1/26, we will only offer:

• Fitness Center — Full gym access (front + back areas)
• UF Unlimited — Full facility access + all cardio, yoga, and strength classes

What happens to my current membership?
Every existing tier transitions differently. Here’s a quick guide:

What does “grandfathered rate” mean?
If you are an active member in a membership tier transitioning to a new price, you can continue paying your current rate until the posted adjustment date, as long as your membership remains active and in good standing. Cancelled/Unpaid/Inactive/Expired memberships cannot take advantage of these grandfathered rates after 1/1/26.

Do inactive or canceled members qualify for grandfathering?
No, only members with active accounts and no breaks in membership.

Will benefits change?
Yes — access is increasing for many members.
For example, current Fitness Center members will gain full facility access.

Do I need to do anything right now?
Only if your tier requires a change form (Strength Lab, Cardio Lab, Wellness Plus). Otherwise, we will handle your adjustment automatically.

Where can I get help or submit changes?
Visit the front desk or contact us at any time, we’re here to guide you through the transition. Our membership change form lives on the Contact tab on our website: unionfitness.com/contact/

Bringing our community together to emphasize the significance of physical activity for our wellbeing and raise awareness about local resources is a core mission at Union Fitness. We will continue to stand together, prioritize our health, and advocate for those in need.

-Ashley

Class Schedule

Monday: 6:00 AM, 5:00 PM, 6:00 PM
Tuesday: 6:00 AM, 7:00 AM, 5:00 PM, 6:00 PM
Wednesday: 6:00 AM, 5:00 PM, 6:00 PM
Thursday: 6:00 AM, 5:00 PM, 6:00 PM
Friday: 6:00 AM, 7:00 AM

Programming Focus

Each training day in #Powerful is programmed to build strength and balance throughout the week. Mondays and Wednesdays focus on upper body strength, think pressing, pulling, and building those shoulders, arms, and back. Tuesdays and Thursdays are dedicated to lower body strength, working through squat variations, deadlifts, and glute/hamstring development. Fridays bring it all together with a full-body strength workout that also includes some conditioning and active recovery work to set you up for the weekend!

Right now, we’re entering a hypertrophy and strength-building phase. This phase will allow you to build lean muscle and increase your ability to move heavier loads efficiently. Our #Powerful training blocks are 3 weeks long, so our next one starts on August 11th and leads us into October, when we’ll be testing out our strength!

Don’t forget, your first class is always FREE! Stop on in to the front desk to score your first class on us.

-Tristan