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	<title>gym etiquette | Union Fitness</title>
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		<title>Gym Etiquette</title>
		<link>https://unionfitness.com/gym-etiquette/</link>
					<comments>https://unionfitness.com/gym-etiquette/#respond</comments>
		
		<dc:creator><![CDATA[rnagy]]></dc:creator>
		<pubDate>Tue, 31 Aug 2021 17:44:14 +0000</pubDate>
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		<category><![CDATA[gym etiquette]]></category>
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					<description><![CDATA[<p>UF is very lucky as we have some of the best members and employees. Weights tend to be re-racked, the gym tends to be clean, and we have a group … <a href="https://unionfitness.com/gym-etiquette/" class="more-link">Continue reading <span class="screen-reader-text">Gym Etiquette</span> <span class="meta-nav">→</span></a></p>
The post <a href="https://unionfitness.com/gym-etiquette/">Gym Etiquette</a> first appeared on <a href="https://unionfitness.com">Union Fitness</a>.]]></description>
										<content:encoded><![CDATA[<p>UF is very lucky as we have some of the best members and employees. Weights tend to be re-racked, the gym tends to be clean, and we have a group of people who all help one another. Now with that said here are some areas that we all need reminding at times. Let&#8217;s all be better with our gym etiquette.</p>
<ol>
<li>Respect other people while they are training. This is a broad rule, as it everyone has their own goals and reasons for training, yet this should cover most issues.</li>
<li>Learn how to spot someone. If someone asks for a spot, then help them out. You should know how many reps they are doing, how hard the set will be and when if ever they need your assistance.</li>
<li>Keep your space clean. This includes wiping down equipment, and also not carrying your entire suitcase to each piece of equipment.</li>
<li>Personal hygiene. Enough said, just respect yourself and others.</li>
<li>Allow others to focus. When someone is preparing for a big lift allow them space, and do not walk directly in front of them.</li>
<li>Share. Try not to take up more equipment or space than is neccesary.</li>
<li>Have fun! Realistically if all one wants to do is be healthy a gym is probably not necessary. We all do this for different reasons. Some want to set world records, some want to look better, and for others this may just be a mental break. So work to make your training (and those around you) a fun experience.</li>
</ol>
<p>&nbsp;</p>
<p>I hope as you can see from this short list that respecting yourself and respecting others.</p>The post <a href="https://unionfitness.com/gym-etiquette/">Gym Etiquette</a> first appeared on <a href="https://unionfitness.com">Union Fitness</a>.]]></content:encoded>
					
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