In these chillier times make sure you escape your dark caves and grab some fresh air and Sun for some great health benefits.

When your skin is exposed to sunlight it hits cholesterol in the skin cells to provide energy for the creation of Vitamin D. Sunshine is the best way to promote Vitamin D levels since there is so little in many of the foods we eat. All we need to boost these levels of Vitamin D is 10-30 minutes 3 days a week out in the sunlight.

Sunshine and Vitamin D promote; the reduction in Type 2 diabetes, promotion of insulin production, boosts immune system (sunlight charges our health battery), lowers blood pressure (vasodilation of our blood vessels that that reduces blood pressure). Sunshine also improves mood and battles depression by the production of serotonin, the happy hormone. Sunshine promotes weight loss, so let’s get those buns out in the sun. Vitamin D promotes better bone and muscle health with the absorption of calcium. Sunlight affects the pineal gland that produces melatonin to promote quality sleep and battle depression.

Quick story short, make sure you still go out and get some sun!

Stay bright my friends,

CeJ