Today I am going to celebrate some of our members and give some quick shout outs.

Josh Conroy- Josh is here to make everyones day better. He is willing to help anyone every time her enters UF and we thank him for his positive mental attitude.

Thad Fields- Whether he is taking Yoga or training for an olympic meet with Ethan, Thad is quiet consistency. We can all learn from watching Thad and his determination. 

Emily Shope- Emily has transformed her life through training, and she is as dedicated and committed as they come.

Carlan Gray- At our members Push/Pull last year Carlan had one of the best lifts I have ever seen. Carlan does not know what quit means.

Ward Stanford- You may never meet a nicer guy lifting big weights. 

Letha Mills- Letha has been training with Miranda for a while and is getting stronger everyday!

Tim Bickerton- If you are ever having a bad day just smile at Tim and I promise you’ll be stronger, and your day will immediately improve.

Millind Hurake- I believe Millind was a member of UF before it even opened. I appreciate every time I get to see Millind.

Kim Canfield- She joined us from a friends gym in Ohio, and has been a positive force here since her first day.

John Fratangeli- John shows up early in the morning to improve daily, and is a positive force. 

Nate Harris- Nate is taking a little time off yet he is the nicest, strongest guy I know.

This is a very short list of some of our awesome members. I know many of you that I left off, yet I could go on all day. Now introduce yourself to someone new and let’s make UF, and the world a more open and happy place.