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All About the Members

posted on October 28, 2021

Here at UF we have a great community. I know this seems cliche as everyone says their “community” is great. Well, too bad I’ll be cliche and tell you ours is better. Over the past 15 years Crossfit has grown, and a huge plus is how it helped create communities. While we are not and never will be anything like a Crossfit gym, we can learn from everyone, this includes our Crossfit friends. I have seen some awesome gyms with awesome people and I have no doubt that the people of UF are the best, most helpful, and strongest of any gym I have ever been to.


Today I am going to celebrate some of our members and give some quick shout outs.


Josh Conroy- Josh is here to make everyones day better. He is willing to help anyone every time her enters UF and we thank him for his positive mental attitude.


Thad Fields- Whether he is taking Yoga or training for an olympic meet with Ethan, Thad is quiet consistency. We can all learn from watching Thad and his determination. 


Emily Shope- Emily has transformed her life through training, and she is as dedicated and committed as they come.


Carlan Gray- At our members Push/Pull last year Carlan had one of the best lifts I have ever seen. Carlan does not know what quit means.


Ward Stanford- You may never meet a nicer guy lifting big weights. 


Letha Mills- Letha has been training with Miranda for a while and is getting stronger everyday!


Tim Bickerton- If you are ever having a bad day just smile at Tim and I promise you’ll be stronger, and your day will immediately improve.


Millind Hurake- I believe Millind was a member of UF before it even opened. I appreciate every time I get to see Millind.


Kim Canfield- She joined us from a friends gym in Ohio, and has been a positive force here since her first day.


John Fratangeli- John shows up early in the morning to improve daily, and is a positive force. 


Nate Harris- Nate is taking a little time off yet he is the nicest, strongest guy I know.


This is a very short list of some of our awesome members. I know many of you that I left off, yet I could go on all day. Now introduce yourself to someone new and let’s make UF, and the world a more open and happy place.










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