posted on November 13, 2020
Happy Friday everyone, we hope you all had a great week, got in some good sweats here with all of our awesome instructors and enjoyed some of the beautiful weather we randomly had (even if it was mostly rain but still warm none the less).
For this weeks recap we have some changes happening within Union that we want to keep you in the loop on:
CARDIO LAB
Tuesday 6:00AM, Steph Stahovic
Tuesday 5:30PM, Cody Miller (starting Tuesday, November 24th)
Wednesday 6:00AM, Jocelyn Lemay
Friday 6:00AM, Matt Grayson
MOVEMENT
MOVEment will be moving to 5:00PM on Friday evenings only, continued to be taught by Jocelyn Lemay.
YOGA
If you haven’t noticed yet we have two new instructors joining us, both Meagan Gnibus and Lauren Sweetnich will be covering classes on an as needed basis. We are very excited to welcome them to Union and be part of our staff!
Also, we have started to utilize inside of Nova Place for our yoga classes. MindBody will reflect the location of each yoga class, be sure to check your MindBody Application for any room changes or ask our front desk staff to show you where yoga is being held if you have never taken a class on our Nova Yoga Deck.
Have a wonderful weekend and we hope to see you this weekend in our Cardio Lab and Yoga classes.
UF Team
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