Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).


One Year at Union

Posted on June 8, 2023

I can’t believe it has already been a full year since I first started working at Union fitness. My journey to Union has always been a full circle moment for … Continue reading One Year at Union


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Importance of Mobility

Posted on June 7, 2023

What is mobility and why is it important? When it comes to a definition, mobility can be defined as potential for movement or the ability to get from one place … Continue reading Importance of Mobility


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Busy Weekend and Updates at UF

Posted on June 5, 2023

This weekend we are happy to be hosting two great events. First we will have the WRPF here for the Iron City Open. This event will take place all day … Continue reading Busy Weekend and Updates at UF


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Hamer’s B Day Trip

Posted on June 1, 2023

We each celebrate our birthdays in our own unique ways. Some people party, some people eat cake, I ride my bike. Today, I hope you will take a trip with … Continue reading Hamer’s B Day Trip


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Progressive Overload

Posted on May 31, 2023

If you do any kind of strength training, you’ve probably heard the term “progressive overload” before. The simple definition of progressive overload is increasing the intensity of your workouts gradually … Continue reading Progressive Overload


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Meet the Interns – Sydney

Posted on May 25, 2023

Hello! My name is Sydney Libell. I started my internship with Union Fitness this month. I am from Cranberry Township, and I am a sophomore at Penn State. I’m studying … Continue reading Meet the Interns – Sydney


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Happenings at UF

Posted on May 22, 2023

Summer is closing in on us and here at UF we love to do outdoor events in the summer. Most of our great outdoor event ideas are led by Captain … Continue reading Happenings at UF


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Presence in the Gym

Posted on May 18, 2023

I want to start off by stating that being in the gym in the first place is an accomplishment in itself. There are many people today that view exercise as … Continue reading Presence in the Gym


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The Art of The Deadlift

Posted on May 17, 2023

What’s up UF! I hope your week has been off to a strong start.   Today I want to briefly talk about my personal favorite lift, the conventional deadlift. It … Continue reading The Art of The Deadlift


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Things You Should Know in the Gym

Posted on May 15, 2023

For today’s blog I am going to review a few different things you should know. It is imperative that we review the basics in all aspects of our lives. Today … Continue reading Things You Should Know in the Gym


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