How You Can Support Women’s Sports
Posted on March 22, 2023
In honor of Women’s Month, I thought I would give you all some ways you can actively support women’s sports. One of the most important ways is to actively work … Continue reading How You Can Support Women’s Sports
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Posted on March 20, 2023
No matter what your goal is when you enter the gym you will always have to decide what rep range to train at. Today I want to spend a few … Continue reading Rep Ranges, Do They Matter?
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Posted on March 16, 2023
Hiya, my mobile muscle members, As most of you already know and some will come to find out, I like to have fun with exercise, as a wise coach said, explore … Continue reading CJ’s Funky 6
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Get Moving Out Of Your Comfort Zone
Posted on March 15, 2023
Recently I decided to step out of my comfort zone and try Brazilian Jiu Jitsu. In trying this new sport, I’ve found new strength within myself that has allowed me … Continue reading Get Moving Out Of Your Comfort Zone
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Posted on March 13, 2023
Beware the ides of March. We all know that March 15th is a day to be wary of and this makes me convinced that CJ will drop a dumbbell on … Continue reading Birthday Week at the U
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Admirable Leadership Qualities
Posted on March 9, 2023
To build on Toria’s blog from yesterday on mentorship, I wanted to touch base on the qualities that I feel make a good leader and ultimately a good person. Although … Continue reading Admirable Leadership Qualities
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Posted on March 8, 2023
The world recently lost a very good friend and mentor of mine, Dr. Allan Shook. He put up a hard fight these past few years and he unfortunately lost his … Continue reading Importance of Mentorship
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Science Behind Variety in Cardiac Training
Posted on March 6, 2023
It is easy to become stagnant in your training. No matter your goals, there are pros and cons to everything you do inside or outside of the gym. I want … Continue reading Science Behind Variety in Cardiac Training
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Posted on March 2, 2023
Hello everyone, we are sharing our tentative programming for the 1st half of 2023 for the Powerful classes we have at Union Fitness. We are doing this to keep everyone … Continue reading Tentative #Powerful Schedule
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Meet the Interns; Michael Dowling
Posted on February 23, 2023
My name is Michael Dowling, I am a senior earning my Bachelor’s of Science in Exercise Science at the University of Pittsburgh. Since January of 2023, I’ve had the awesome … Continue reading Meet the Interns; Michael Dowling
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