All Out for Amelia

Posted on February 17, 2020

On March 15, 2020, Union Fitness will host the 2nd Annual “All Out for Amelia” in honor of 4 year old Amelia Sharer. In October 2018 Amelia was diagnosed with a rare and aggressive form of pediatric cancer, and although she battled with bravery and a smile, her fight came to an end in March … Continue reading All Out for Amelia


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Measuring Progress

Posted on February 14, 2020

  Over the past couple of weeks, I have had the discussion with a few of my training partners on the topic of measuring progress within our training programs. As lifters, it’s very easy to get caught up in focusing too much on the obvious; putting more weight on the bar. Although this feeds the … Continue reading Measuring Progress


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Moving Through Disappointment

Posted on February 12, 2020

You’ve been working all year, the long hours in the gym, the tears, putting in the work while going through tough periods in your life, it all adds up at some point. It only takes one second, one thing to go wrong and all that hard work you put in is at a stopping point.  … Continue reading Moving Through Disappointment


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CeJ’s training

Posted on February 10, 2020

Greetings UF Nation,   I am currently two months into offseason training, with my goals being, build work capacity, increase strength & build muscle. I am using a 4 day weight training split along with 2 conditioning and mobility sessions and 1 day to just kick back and chill. My most recent training day was … Continue reading CeJ’s training


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Hamer’s Training Log

Posted on February 7, 2020

I am preparing for the USPA Shark Tank meet in Cleveland, Ohio. This will be my first return to the platform in over a year and only my second time as a raw lifter.   Friday is bench day for me, and I am currently doing a 3 week wave of Dynamic Effort (DE) work … Continue reading Hamer’s Training Log


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CJ’s long strange trip

Posted on February 5, 2020

Hello Union Fam, I’m back and I sure did miss all your smiling bumpy faces while I was on vacation.   For the past week I was in Sunny San Diego, exploring and hanging out with Ron Burgundy, Skylyn, some seals and Skylyn’s Fit Ink team. I had never been to San Diego before or California … Continue reading CJ’s long strange trip


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Rethinking goals

Posted on February 3, 2020

One of the most popular strategies in personal achievement as well as managerial motivation is to create goals, specifically SMART goals, to encourage certain behaviors and habits. SMART stands for specific, measurable, achievable, realistic, and time-bound. This means that your goals should be purely objective without any way to insert subjectivity. Black and white. No … Continue reading Rethinking goals


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Super Suprise Super Class

Posted on January 31, 2020

Yes I know that is a lot of supers. There is a reason for that, as we are having a super class this Sunday that is helping a friend of the gyms and they do not know about this yet. How are we going to keep this a secret? Well, luckily this person does not … Continue reading Super Suprise Super Class


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Time to Push and Pull

Posted on January 29, 2020

Every year at Union Fitness we run our Strength Project which is a program that helps our members kick off the New Year. We offer it to encourage members to keep at it in the gym and drive them to become better. This is the third time we have run the Strength Project and it … Continue reading Time to Push and Pull


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Posted on January 27, 2020

What’s up Union Fam,  I wanted to introduce myself on the blog to give you a better understanding of who I am, what drives me everyday and how I like to train (since this is a gym after all). My Name is Jocelyn Lemay, I’m 26 and I’m coming into Union Fitness as your new … Continue reading


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