Unionfitness Accessibility Statement

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If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).


How You Can Support Women’s Sports

Posted on March 22, 2023

In honor of Women’s Month, I thought I would give you all some ways you can actively support women’s sports. One of the most important ways is to actively work … Continue reading How You Can Support Women’s Sports


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Rep Ranges, Do They Matter?

Posted on March 20, 2023

No matter what your goal is when you enter the gym you will always have to decide what rep range to train at. Today I want to spend a few … Continue reading Rep Ranges, Do They Matter?


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CJ’s Funky 6

Posted on March 16, 2023

Hiya, my mobile muscle members,   As most of you already know and some will come to find out, I like to have fun with exercise, as a wise coach said, explore … Continue reading CJ’s Funky 6


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Get Moving Out Of Your Comfort Zone

Posted on March 15, 2023

Recently I decided to step out of my comfort zone and try Brazilian Jiu Jitsu. In trying this new sport, I’ve found new strength within myself that has allowed me … Continue reading Get Moving Out Of Your Comfort Zone


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Birthday Week at the U

Posted on March 13, 2023

Beware the ides of March. We all know that March 15th is a day to be wary of and this makes me convinced that CJ will drop a dumbbell on … Continue reading Birthday Week at the U


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Admirable Leadership Qualities

Posted on March 9, 2023

To build on Toria’s blog from yesterday on mentorship, I wanted to touch base on the qualities that I feel make a good leader and ultimately a good person. Although … Continue reading Admirable Leadership Qualities


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Importance of Mentorship

Posted on March 8, 2023

The world recently lost a very good friend and mentor of mine, Dr. Allan Shook. He put up a hard fight these past few years and he unfortunately lost his … Continue reading Importance of Mentorship


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Science Behind Variety in Cardiac Training

Posted on March 6, 2023

It is easy to become stagnant in your training. No matter your goals, there are pros and cons to everything you do inside or outside of the gym. I want … Continue reading Science Behind Variety in Cardiac Training


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Tentative #Powerful Schedule

Posted on March 2, 2023

Hello everyone, we are sharing our tentative programming for the 1st half of 2023 for the Powerful classes we have at Union Fitness. We are doing this to keep everyone … Continue reading Tentative #Powerful Schedule


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Meet the Interns; Michael Dowling

Posted on February 23, 2023

My name is Michael Dowling, I am a senior earning my Bachelor’s of Science in Exercise Science at the University of Pittsburgh. Since January of 2023, I’ve had the awesome … Continue reading Meet the Interns; Michael Dowling


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