Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).

Blog

Cardio for the Heart-io

Posted on December 1, 2022


There are endless opportunities to engage in cardio (aerobic) exercise in our everyday lives. You could get your heart rate up by using the stairs instead of the elevators, taking … Continue reading Cardio for the Heart-io

 

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Lay The Smackdown on Seasonal Affective Disorder

Posted on November 30, 2022


My friends, welcome to Pittsburgh’s cold and dreary gray season. With this change of season, decrease in sunshine and drop in social interaction, many people feel the effects of SAD. … Continue reading Lay The Smackdown on Seasonal Affective Disorder

 

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Physical Therapy at Union Fitness

Posted on November 28, 2022


Union Fitness is a unique facility as we offer so many different options. If you want to drop a few pounds we can help you with that. If you want … Continue reading Physical Therapy at Union Fitness

 

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The Smallest Changes Make the Biggest Difference

Posted on November 17, 2022


My powerlifting journey started about 3 months ago (something I never thought I’d be saying). I’ve pretty much trained like a body builder ever since I seriously got into weightlifting … Continue reading The Smallest Changes Make the Biggest Difference

 

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Turkey Burn Time

Posted on November 16, 2022


What better day to get a sweat in and work hard than the upcoming turkey day?! We are excited to host UF’s biggest group workout on Thanksgiving morning. We will … Continue reading Turkey Burn Time

 

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Squats: One Year of Improvement

Posted on November 14, 2022


I was scrolling instagram on Sunday after my weekend bike ride and I stumbled upon a post about squats from a good friend Lilli. She showed her improvement in squats … Continue reading Squats: One Year of Improvement

 

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Discipline Over Motivation

Posted on November 10, 2022


Today, I want to take a moment to discuss the difference between discipline and motivation when it comes to our training routine and lifestyle. Which one will be the most … Continue reading Discipline Over Motivation

 

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How Your Environment Can Affect Your Training and Your Mental Health

Posted on November 9, 2022


In the last 6 years I have moved 10 times. So, when talking about changing your environment, I have gone through it for sure. All of these changes have taught … Continue reading How Your Environment Can Affect Your Training and Your Mental Health

 

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Recovery Methods.

Posted on November 7, 2022


I was at a national conference a few years back and had the opportunity to sit down with Chris Duffin. If you do not know who Chris is, he is … Continue reading Recovery Methods.

 

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UF Blitz Class

Posted on November 3, 2022


Hello everyone!   If you are new to the community or even if you are a veteran UF member, I wanted to let you know (or remind you) about our … Continue reading UF Blitz Class

 

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