Posted on July 25, 2024
Okay so hear me out guys, It’s okay if sometimes you workout just to workout… As a coach I hear people say it all the time “You need to … Continue reading Working Out Without Purpose
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Posted on July 24, 2024
Hey Team! I just wanted to take the time for everyone who enjoys Pittsburgh history, exploring the city, and getting a little workout in along the way about the … Continue reading Pittsburgh City Steps
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Posted on July 11, 2024
Hi Everyone! I am Erik Gountanis and I moved to Pittsburgh from Wisconsin at the end of May after finishing my undergraduate degree in Exercise Science! My wife and … Continue reading Meet the Staff – Erik
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Posted on July 10, 2024
Empty Your Pockets Folks I am totally kidding about the title, this blog is just to remind everyone of the boot camp I am hosting with Hannah, Lauren, and Jade … Continue reading Empty Your Pockets Folks
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The Benefits of Yoga: Beyond Flexibility and Stress Relief
Posted on June 27, 2024
Since it has been practiced for thousands of years, yoga is becoming more and more popular all over the world. Although many people think of yoga as a means of … Continue reading The Benefits of Yoga: Beyond Flexibility and Stress Relief
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Posted on June 26, 2024
Hi everyone! I’m Nate! I am a senior Exercise Science major at Lewis University located in Chicago. I also play volleyball for the University as well. I plan to … Continue reading Meet the Interns – Nathan
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Posted on June 20, 2024
Hi my name is Jason Kavulic. I am a junior at Chatham University and currently play on the men’s hockey team. I plan to graduate in the Spring of 2025 … Continue reading Meet the Interns – Jason
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Overcoming Setbacks in my Fitness Journey
Posted on June 19, 2024
Today I would like to share my fitness journey in hopes of letting others know that a fitness journey is in fact a journey. Just like many others, I have … Continue reading Overcoming Setbacks in my Fitness Journey
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Important Announcement Regarding Massage Services
Posted on June 13, 2024
Important Announcement Regarding Massage Services Hello everyone! We wanted to take the time to inform our members of a change to massage services that will be effective immediately. … Continue reading Important Announcement Regarding Massage Services
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Posted on June 6, 2024
Isometrically hold onto your butts, team. Before you read this blog, I’d like you to hunker down into a plank or wall-sit and see if you can hold that position … Continue reading Hold On, It’s Isometric Time
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