Meal of the Week (burn your turkey edition)

Posted on November 20, 2019

This week for our Meal of the Week we are going to change things up just a bit. We are now 8 days out from Thanksgiving. We all know that this is the ultimate “cheat day.” Here at Union Fitness we truly believe in helping each and every one of our members in and out … Continue reading Meal of the Week (burn your turkey edition)


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Meet the staff Monday

Posted on November 18, 2019

Happy Monday to all of you and let’s get this week started right with a Meet the staff Monday. We are doing our best at making sure our staff knows all of you and you know our staff. We appreciate you coming to Union Fitness and we also realize that we are what you make … Continue reading Meet the staff Monday


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Guest Training Log, Simone Morin

Posted on November 15, 2019

You will notice that we are going to start having some guests on the blog. One of the things we at Union Fitness want to bring to you is not just what we know, we also want you to learn from others that we learn from. This week Simone Morin is writing our guest post. … Continue reading Guest Training Log, Simone Morin


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Lindsey’s November Food Log

Posted on November 13, 2019

I’m about 10 days out from my meet and marathon. I’m exhausted, finishing up training, and hungry all the time. I let that hunger get the better of me over the weekend – I was traveling to support our friends lifting in Ohio, handled another one of our own at a meet in Bridgeville, and … Continue reading Lindsey’s November Food Log


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Meet the Staff Monday

Posted on November 11, 2019

This Monday we introduce you to another one of our staff members. This week we bring you one of our personal trainers as well as our finest musician on staff, Mr. Ethan Raese. Ethan is one of the early trainers here at Union, he has been here for a few years now. Speak to any … Continue reading Meet the Staff Monday


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Ham’s Training Log

Posted on November 8, 2019

Some background before you begin reading this training log. I began working as a strength coach in 1999 at University of Pittsburgh, at the time Buddy Morris was the strength coach at Pitt and he introduced me to Louie Simmons and the Westside Barbell style of training. Recently people have begun referring to this style … Continue reading Ham’s Training Log


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CJ’s Spicy Salsa

Posted on November 6, 2019

It’s Wednesday so that means it’s time for meal of the week. We at Union Fitness love a good spice and nothing says spicy food like a cold day, so with winter creeping upon us we give you this recipe from Charles Jasper (CeJ, CJ, CG). If you’re looking for some quality spice in your … Continue reading CJ’s Spicy Salsa


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Meet the Staff Monday

Posted on November 4, 2019

Editors note We will be running a meet the staff Monday for the next few weeks. Here at Union Fitness we have an awesome staff of trainers, massage, therapists, class instructors and many others that are here to help you improve. We are hoping to create an environment in which everyone is comfortable working with … Continue reading Meet the Staff Monday


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CJ is ready to compete…will you join him?

Posted on November 1, 2019

Hello to all my Bumpy friends,  For those of you who don’t know me, I am CJ and I teach #Powerful w/CeJ on Tuesdays & Thursdays from 5-8pm. I have been a college strength coach for 7 years and a Union Fitness coach for over 2 years. I’ve worked with the New York Mets, Ohio … Continue reading CJ is ready to compete…will you join him?


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Cayt’s Meal Of the Week

Posted on October 30, 2019

For those that may not know, powerlifting is a weight class sport and in hope to maintain the theme of the upcoming meet, I am going to talk about my mindset going into weigh-ins this meet.  This may be my first full power meet that I don’t try and cut weight to make a weight … Continue reading Cayt’s Meal Of the Week


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