Posted on January 20, 2026
Raven is a dedicated personal trainer with a passion for helping people move better, feel stronger, and perform at their best. She is currently studying Exercise Science at Pennsylvania Western … Continue reading Meet The Staff – Raven
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Posted on January 14, 2026
This is a question that we ask a lot in our professional and personal lives. For Fleet Feet Pittsburgh and Union Fitness, it is our common work pursued with shared … Continue reading What Makes Partnership Work?
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Posted on January 9, 2026
Hi all! We’re excited to share that we’ve added some new and highly requested equipment to Union Fitness to kick off the new year! We’ve brought in an abduction/adduction machine, … Continue reading New Year, New Equipment
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Posted on January 6, 2026
We have some very exciting news to share with all of you! Starting January 19th 2026, we are kicking off the 2026 Strength Project here at Union Fitness! … Continue reading Strength Project
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Will Strength Training Make Me Bulky?
Posted on December 19, 2025
One of the most common concerns we hear, especially from new lifters and women, is that strength training will automatically lead to a bulky appearance. In reality, building large amounts … Continue reading Will Strength Training Make Me Bulky?
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Ways To Give Back This Holiday Season
Posted on December 12, 2025
The holiday season is one of the most magical times in Pittsburgh. From the glowing lights Downtown to the traditions celebrated across our neighborhoods, the city embraces a spirit of … Continue reading Ways To Give Back This Holiday Season
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Posted on December 5, 2025
We are restructuring our membership options and moving from five tiers down to two. Below is a detailed breakdown of how each current tier transitions into the updated membership structure … Continue reading 2026 Membership Updates
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Posted on November 21, 2025
Thanksgiving dinner can be challenging for many people, myself included. Thoughts about food, body image, or “staying on track” can feel overwhelming this time of year. You might notice worries … Continue reading Navigating Thanksgiving Meal
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Stay Strong Through This Season: Holiday Training Tips
Posted on November 14, 2025
During the holiday season, staying active often comes down to flexibility and intention. Travel, family gatherings, and shifting schedules can make a normal routine tough to follow, so incorporating quick, … Continue reading Stay Strong Through This Season: Holiday Training Tips
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Posted on November 7, 2025
On Monday, November 3rd, Union Fitness hosted a bootcamp in support of Crisis Center North. It was inspiring to see our members and the CCN community unite, sweating it out, … Continue reading Friendsgiving Bootcamp Recap
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