Guest cook this week.

Posted on December 11, 2019

For this weeks Meal O the Week (or weak) we brought in our own Santa Clause who is going to deliver you the best recipe that I have encountered in a while. Our friend Skylyn is not only a heck of a lifter, she is also a great cook. So give her creations a try.  … Continue reading Guest cook this week.


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Time to Recharge

Posted on December 9, 2019

You’ve trained, you’ve had a great day at work and it’s time to unwind at the end of the day. Now what do you do? I ask this question to everyone as we have a plan for how to train, how to save money and how to attack many aspects of our lives. Yet do … Continue reading Time to Recharge


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Three takeaways from the most physically challenging thing I’ve ever done.

Posted on December 6, 2019

The weekend before Thanksgiving, I competed in both a powerlifting meet and my first full marathon. It’s a goal that had been rattling around in my head for a couple years, but one that felt both completely ridiculous and completely out of reach. As luck would have it, I found two events happening close to … Continue reading Three takeaways from the most physically challenging thing I’ve ever done.


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Meal of the Month, It’s not a cheat month!

Posted on December 4, 2019

It is officially upon us the holiday season. This is the time of the year that stress levels tend to increase. We have family pressures, our time become less ours and more dictated by outside forces, we also have ample opportunity to eat poorly. I am here to tell you it’s ok and we will … Continue reading Meal of the Month, It’s not a cheat month!


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Guest Blog Post, Tim Cortazzo

Posted on December 2, 2019

Today we have a guest post from our friend and owner of FSQ sports, Tim Cortazzo. Tim trains athletes and non-athletes in Trafford, PA. I have been friends with Tim for many years and I have always respected the work he does with everyone he trains. So here is the post from our friend Tim. … Continue reading Guest Blog Post, Tim Cortazzo


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Posted on November 29, 2019

Akin to our last post this will be a feel good message for all of you. We would like to thank everyone who took part in our first turkey burn workout. We had over 50 attendees and received some great feedback. With that I want to share some pictures from the event and remind everyone … Continue reading Thankful


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Happy Thanksgiving

Posted on November 27, 2019

From all of us at Union Fitness we would like to wish all of our friends the happiest of Thanksgivings. With this in mind I have asked some of our employees and members what they are thankful for in their lives. Here are some of their responses. “Having a family at work that makes the … Continue reading Happy Thanksgiving


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Turkey Burn Week

Posted on November 25, 2019

Welcome to Thanksgiving week. We at Union Fitness hope that this holiday is filled with many good times with friends and family. We also understand that this season can be stressful for many reasons. Balancing the different personalities can be more stressful than preparing a great meal. With this in mind here is a short … Continue reading Turkey Burn Week


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Meal of the Week (burn your turkey edition)

Posted on November 20, 2019

This week for our Meal of the Week we are going to change things up just a bit. We are now 8 days out from Thanksgiving. We all know that this is the ultimate “cheat day.” Here at Union Fitness we truly believe in helping each and every one of our members in and out … Continue reading Meal of the Week (burn your turkey edition)


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Meet the staff Monday

Posted on November 18, 2019

Happy Monday to all of you and let’s get this week started right with a Meet the staff Monday. We are doing our best at making sure our staff knows all of you and you know our staff. We appreciate you coming to Union Fitness and we also realize that we are what you make … Continue reading Meet the staff Monday


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