More Bootcamps More Drinks More Causes

Posted on June 17, 2021

Union, the party don’t start until YOU walk in!   Thank you to our friends at Threadbare Cider in Spring Garden for hosting us last weekend. We had a blast working out at your House of Cider and raising a glass or two after a fantastic bootcamp. To all of those who attended thank you … Continue reading More Bootcamps More Drinks More Causes


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The Importance of a Good Coach

Posted on June 16, 2021

Well, I kept my promise from my very first blog (I know so many of you were knocking down my door to hear this one).  I am going to talk about why I stopped playing the game I love. As I have stated before I had the best basketball coach in the world growing up. … Continue reading The Importance of a Good Coach


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Thank You

Posted on June 15, 2021

One of our members recently said to me, “Pittsburgh does not have a good gym culture.” As a guy who runs a gym this made me sad, yet as one who has lived in 7 different cities I can’t say I disagree. I do believe that we here at UF are trying and working to … Continue reading Thank You


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Fixing Maggie

Posted on June 10, 2021

Since you guys can’t seem to get enough of me, this blog is going to consist of multiple parts. A series if you will, with my progress and we will call it “Fixing Maggie”. Quickly after I started working at Union I was told that my mobility is complete and utter trash. I always knew … Continue reading Fixing Maggie


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Sunday Threadbare Bootcamp

Posted on June 9, 2021

Party people of Union and all of our friends, it’s time to raise a glass to Summer Boot Camps! We are very excited to kick off our 3 part boot camp series at Threadbear Cider House & Meadery.   Say What?   We’re partnering with our Neighbor Threadbare Cider on a Summer Boot Camp Series once … Continue reading Sunday Threadbare Bootcamp


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Union and Pride Month

Posted on June 8, 2021

As most people already know June is Pride month. We here at UF are proud to be partnering with OUT ATHLETICS to bring an exciting event to UF.   Details,   What is it? Bootcamp and yoga, followed by a comedy show!   When? July 9th. Workout at 6 PM, comedy show at 7:30 PM. … Continue reading Union and Pride Month


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Introduction; Miranda

Posted on June 3, 2021

What’s going on Union,   You may have seen me around these past couple weeks, I have shadowed a couple cardio labs and #powerful classes during my first week. Although you might have only seen me a handful of times, yinz will start seeing me more often! I am a new personal trainer and a … Continue reading Introduction; Miranda


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It’s Meet Week

Posted on June 2, 2021

The Iron City Open is back this weekend. We are very excited to have the USPA back at Union Fitness for another year of lifting. Every year we do our best to make this the best meet in the region for both the lifters as well the spectators.   Details:   Lifting begins at 9 … Continue reading It’s Meet Week


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Athlete in Society

Posted on May 27, 2021

“Good” Athlete, “Bad” Girl   Let me preface this blog by saying that I have been this same height and size since about middle school. I am a grown 22-year-old woman and I have had this same stature for about 10 years *cue bigfoot sighting*. Nope, just me. In all seriousness though, I am not … Continue reading Athlete in Society


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Threadbare & Union Fitness Summer Boot Camp Series

Posted on May 26, 2021

Hello Friends, Family, Distant Acquaintances & 6 Degrees of Separation to Micheal Keaton!   Do you like exercise, cider and Pittsburgh local parks? Well of course you do & that is why UF & our new friends at Threadbare Cider are starting a monthly Summer Boot Camp Series. The first boot camp will be Sunday, … Continue reading Threadbare & Union Fitness Summer Boot Camp Series


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