Posted on December 1, 2022
There are endless opportunities to engage in cardio (aerobic) exercise in our everyday lives. You could get your heart rate up by using the stairs instead of the elevators, taking … Continue reading Cardio for the Heart-io
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Lay The Smackdown on Seasonal Affective Disorder
Posted on November 30, 2022
My friends, welcome to Pittsburgh’s cold and dreary gray season. With this change of season, decrease in sunshine and drop in social interaction, many people feel the effects of SAD. … Continue reading Lay The Smackdown on Seasonal Affective Disorder
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Physical Therapy at Union Fitness
Posted on November 28, 2022
Union Fitness is a unique facility as we offer so many different options. If you want to drop a few pounds we can help you with that. If you want … Continue reading Physical Therapy at Union Fitness
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The Smallest Changes Make the Biggest Difference
Posted on November 17, 2022
My powerlifting journey started about 3 months ago (something I never thought I’d be saying). I’ve pretty much trained like a body builder ever since I seriously got into weightlifting … Continue reading The Smallest Changes Make the Biggest Difference
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Posted on November 16, 2022
What better day to get a sweat in and work hard than the upcoming turkey day?! We are excited to host UF’s biggest group workout on Thanksgiving morning. We will … Continue reading Turkey Burn Time
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Squats: One Year of Improvement
Posted on November 14, 2022
I was scrolling instagram on Sunday after my weekend bike ride and I stumbled upon a post about squats from a good friend Lilli. She showed her improvement in squats … Continue reading Squats: One Year of Improvement
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Posted on November 10, 2022
Today, I want to take a moment to discuss the difference between discipline and motivation when it comes to our training routine and lifestyle. Which one will be the most … Continue reading Discipline Over Motivation
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How Your Environment Can Affect Your Training and Your Mental Health
Posted on November 9, 2022
In the last 6 years I have moved 10 times. So, when talking about changing your environment, I have gone through it for sure. All of these changes have taught … Continue reading How Your Environment Can Affect Your Training and Your Mental Health
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Posted on November 7, 2022
I was at a national conference a few years back and had the opportunity to sit down with Chris Duffin. If you do not know who Chris is, he is … Continue reading Recovery Methods.
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Posted on November 3, 2022
Hello everyone! If you are new to the community or even if you are a veteran UF member, I wanted to let you know (or remind you) about our … Continue reading UF Blitz Class
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