Ryan’s April Training Log

Posted on April 26, 2019

These past two weeks have been a treasure when it comes to my bench. Bench, as of right now, is the only lift that I can actually push. So I am diving in head first. If you have read my past training logs, you’ll see that I have tried something very different. My bench program … Continue reading Ryan’s April Training Log


Read More

Brian Pang Interview

Posted on April 25, 2019

I noticed Brian, one of our yoga instructors, was looking slim and trim this spring. So I pressed him- tell me about! Brian lost 30lbs by getting to a doctor to deal with his sleep apnea, committing to one class at UF per week, and being consistent in showing up! It sounds easy, right? Watch … Continue reading Brian Pang Interview


Read More

Meal of the Week- Alexa’s Chili

Posted on April 24, 2019

Alexa’s Meal of the Week Turkey Chili…I know what you are thinking- I am a tad crazy because Chili is a warm, comforting, cold weather food. But, it’s one of my favorite meals, its full of nutrient dense ingredients, and it satisfies the heck out of me. My mom always says “it’s a hit” every … Continue reading Meal of the Week- Alexa’s Chili


Read More

Training plateaus

Posted on April 22, 2019

By Ryan McUmber During our journey towards fitness goals, we will hit some walls along the way. Common plateaus could include struggling to shed those last couple of pounds or falling short on a strength goal. As natural as hitting a plateau can be, they are always frustrating. Now is the time to take a … Continue reading Training plateaus


Read More

April Training Log- Casey

Posted on April 19, 2019

So I actually trained this week, once. Farmer’s Carries at 40% (115lbs each hand) x 100ft x 8 trips x 60 sec rest Backwards sled pulls 3 plates x 6 trips x 60 sec rest And that was all I could manage before I was whooped! It felt good to move. I’ll be sore from … Continue reading April Training Log- Casey


Read More

Lindsey’s Food Log – April 17

Posted on April 17, 2019

Today’s food log includes: Water Salt Lemon juice Black coffee And that’s it! Yes, this is a little untraditional for a “food log,” but I think it’s good to look at some of the stranger things we do in the name of health. I am a big proponent of intermittent fasting, though today’s sparse diet … Continue reading Lindsey’s Food Log – April 17


Read More

2019 Strength Project Recap

Posted on April 15, 2019

Author: Team UF Earlier this year (side note: 2019 is really flying by), 33 of our members embarked on a challenge – the 2019 Strength Project. They were tasked with attending 28 classes over the course of 8 weeks (mid January to mid March) – split between our #powerful classes, Cardio Lab classes, and yoga … Continue reading 2019 Strength Project Recap


Read More

April Training Log- Alexa

Posted on April 12, 2019

Alexa Ferri Training Log: 4.5.19 My April Training log is a little different from my previous 3 months of training logs. Reason being, there is a new goal in mind for June. I am training for a full power meet. This is new to me. The goal, that is. I’ve had a small seed in … Continue reading April Training Log- Alexa


Read More

Meal of the Week

Posted on April 10, 2019

Last blog I talked about how dependent I am upon my crockpot ever since having the baby. There’s only so much you can do with a crockpot though and I was bored. Needing constant variety in my life is both a blessing and a curse. And to be honest, I was a little embarrassed after … Continue reading Meal of the Week


Read More

Welcome Our New Massage Therapist!

Posted on April 8, 2019

Michael Hutchins, LMT, graduated from Pittsburgh Technical College in October 2018. He is certified in cupping and IASTM and has plans to become certified in body tempering – something we’ve been looking for here at UF! Some of his favorite modalities of massage are deep tissue and vibration therapy with the Hypervolt. In his spare … Continue reading Welcome Our New Massage Therapist!


Read More