Super Class Alert

Posted on January 22, 2020

Feb 2nd at 8:30 AM we are hosting out next SuperClass!   If you haven’t noticed yet we are trying to offer SuperClasses once a month. These classes are meant to help us build a stronger community and have some fun together. This months Super Class happens to fall on the same day as a … Continue reading Super Class Alert


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History and Nutrition Lesson

Posted on January 20, 2020

There are few topics that are filled with as much controversy, confusion, and dogma as nutrition. It shouldn’t be a surprise though considering how much we’ve gotten wrong. In the beginning of the 20th century, the theories of relativity and quantum mechanics were discovered, marking two of the greatest breakthroughs in theoretical physics since Newton’s … Continue reading History and Nutrition Lesson


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Evaluating your training session

Posted on January 17, 2020

One big mistake I see people make when they train is being honest with theirselves about what they accomplished during the session. Too often I meet beginners who judge their training session on two questions.   Question 1. Did I sweat? I agree we should all sweat during any training session, yet this is one … Continue reading Evaluating your training session


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First Union Fitness Push Pull

Posted on January 15, 2020

For those of you unfamiliar with the strength project this is a program we run every year to help our members kick off the new year and hopefully become a little better. This is the third time we have run this program and it has been a great success. This year we are making some … Continue reading First Union Fitness Push Pull


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Try something new

Posted on January 13, 2020

This past weekend Union Fitness had our first ever Olympic Weightlifting seminar. I realize that most of our lifters are more accustomed to the power lifts and their variations, yet I have always been amazed by great Olympic Weightlifters. If you have any free time please watch Pyros Dimas and consider that he won 4 … Continue reading Try something new


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Posted on January 10, 2020

Dave Tate is a friend and in many ways a mentor. If you are not aware of who Dave is then visit his website You may notice this site looks familiar as they did most of the equipment here at Union Fitness. One of his mantras is “live, learn and pass on.” I often … Continue reading Mindset


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Hips don’t lie!

Posted on January 8, 2020

During one of my first Swedish massage classes, our instructor asked how many of us had ever had a Massage Therapist work on our glutes.  If I remember correctly, I believe one out of 15 or so said yes. I was not that one person and despite knowing the importance of the muscles in this … Continue reading Hips don’t lie!


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The Family Just Got Bumpy(er)

Posted on January 6, 2020

Hello Union Fam,   I am pumped to announce that I am joining Union Fitness full-time. You’ll be seeing a lot more of this Bearded Bumpy Bub from morning to night!   I have been in professional and collegiate strength and conditioning for 8 years. During my time I received a Bachelors Degree in Exercise … Continue reading The Family Just Got Bumpy(er)


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Welcome to 2020

Posted on January 3, 2020

If you look back at our last blog post of 2019 you will see that we some exciting things coming up at Union Fitness this year. With these new things comes change and growth. We are adding new staff this month and will be introducing each of these staff members as they come on board. … Continue reading Welcome to 2020


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Strength Project 2020

Posted on December 30, 2019

We are brining back one of most popular programs of the year. The strength project 2020 is here. Let’s start out with some FAQ about the strength project.   What is it? It’s a fitness challenge for the new year. No matter your level of fitness this program can work for you.   What you … Continue reading Strength Project 2020


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