Tis the season for squats.
Every October our friends at Sorinex celebrate October by asking friends to squat 4-5 times a week with them for the month. Squatober culminates in a PR party. I have made a quick FAQ about Squatober and how we are going to be involved and what cause we will be helping through squatting.
How do I particpate?
The training sessions are posted daily on Instagram and we will repost these daily. We can also print the workout for anyone who may be interested.
What do I get for participating?
One you will get stronger and have some fun. The other thing is we will give you a t shirt and one free massage. Also, any of our fitness center members who wish to participate we will upgrade you to strength lab for October, at no charge to you.
Is it free and what cause are they supporting?
It is free yet if you wish to donate Sorinex will be raising money to equip a needy school with a new weight room.
What are the workouts like?
Previous years workouts can be found on the squatober instagram page. The workouts are posted daily yet this will give you an idea of what to expect.
Why are we doing this?
We are doing this a multitude of reason. First, it is fun and we like fun. Second, it is for a good cause. Finally, we want to build a stronger and better community and in the age of social distancing we see this as a great way to help any and all of our members who want to try this out.
Squatober is something I have done in the past and it was challenging and fun. If you are preparing for a meet this is probably not for you. If you are looking for a new challenge and some fun then this may be for you. If you wish to do this and currently take one of our lifting classes you can do your squatober workout during class time. Just warm up with the group then we will set you up on your own rack and be there to support you.