Category Archives: State of the Union

Meet the Staff – Ashley

Hello friends! My name is Ashley Bell, and I am so excited to be at UF! 

 

With 7 years of lifting experience and 4 years of personal training and group exercise, I am ready to train alongside you at Union Fitness! I am someone who loves exercise and pushes everyone to have the best quality of life they deserve! I firmly believe that we cannot live out our purpose in life if we are not physically strong enough to do so. 

 

A little about me, I love to laugh, lift weights, walk, read, and I make my own lotion and candles! Only clean ingredients around here for me! Ha! I am from a very small town in Mercer County, PA (the sticks). I have loved growing up in a small town in the country! It is peaceful, quiet, and where I feel most at home. I moved to the burgh to get out of my comfort zone and push self-growth as well as expand my horizon for career growth here at Union! 

 

I appreciate a good joke, and I love to smile and appreciate a good chat. I am ready to help you reach your fitness goals and help make Union Fitness a safe and positive place for you to better yourself!  

 

-Ashley 

Goodbye and Thank You UF!

What’s up UF family! After 3.5 years of being a full-time employee, and 1 year of being a part time employee total, the time has finally come for me to say goodbye to Union Fitness and step into a new chapter of my life. This decision was not made lightly, it has been an emotional process of reflection, gratitude, and hope for what lies ahead.

 

When I first stepped through the doors of Union Fitness, I could never have imagined how much this place would come to mean to me. It has been far more than just a job. It has become more like a second home. A place that over the years has been filled with smiles, happy tears, sad tears, lots of early mornings, and lots of late nights. A place where I have watched many lives transform. Not just physically, but mentally and emotionally as well. And I enjoyed every second of that.

 

As a manager, I have had the incredible privilege of working with a passionate team who showed up every day ready to inspire, push boundaries, and create a welcoming space for every single member. Your energy has been infectious, your dedication unmatched, and your friendships are something I will always carry with me no matter what. You will all go far and do great no matter where you choose to end up in your lives.

 

To the most important part about UF, our members: you really are the heart of this gym. Your commitment, strength, and growth have been the most rewarding part of my time here. Thank you for trusting me, challenging me, and letting me be a part of your fitness journeys. Watching your progress has inspired me more than I can put into words. I wish every single one of you the best in your future endeavors and appreciate all of the time we spent together.

 

This isn’t a goodbye forever, just farewell for now. I will still be cheering you all on, just from a different place. As I move on to explore a brand-new industry and lifestyle, I leave here with lessons that will serve me for a lifetime.

 

To everyone at Union Fitness: thank you. You have made this experience more than just a job. You have made it a community, and I’m forever grateful to have been a part of it.

 

Stay strong, stay moving, and never stop pushing yourself.

 

With heartfelt gratitude,
Toria Crispin

Push/Pull Event Recap

What’s up UF Squad! I wanted to take a few minutes to highlight our Push/Pull charity event from 2 weeks ago. Thank you to every single one of you who came out to compete and those who helped donate some money to a special cause as well. We ended up raising $671.50 overall for the No Empty Seats charity.

 

The No Empty Seats mission is to break the stigma behind mental illness and encourage showing unconditional love to friends and family. They invest in nationally recognized suicide prevention charities and share stories revealing the unspoken prevalence of depression and anxiety. Their goal is to emphasize the tragic effects of suicide, with partnered initiatives and projects spreading genuine compassion and acts of kindness.

 

Another big thank you to all our staff members and interns who volunteered for a few hours on their Saturday morning to help the event to run both quickly and smoothly. Congratulations to all our top lifters and to all of those who hit some PR’s on that Saturday. We love to see your progress and the work you all put in at the gym.

 

Cheers to another great event and looking forward to next years!

 

Team UF

Meet the Staff – Emily

Hey Union Fitness Fam!

 

My name is Emily Roan, and I’m beyond excited to be here!

 

I’m bringing over 10 years of experience managing large-scale recreation facilities—everything from fitness centers and climbing walls to indoor/outdoor courts, tracks, turf fields, and swimming pools. It’s been a wild ride, and I’m so pumped to bring that experience into this next chapter with all of you.

 

When I’m not at the gym, you’ll find me running my small business, Odie Bear Brand, where I handmake dog accessories (because dogs are the best, and I’m a little artsy fartsy—it’s my favorite creative outlet). I also love being outdoors—growing up in rural Central PA left its mark on me. Hiking, biking, camping, kayaking… count me in. I’m also a big travel bug and try to cross off a new state or country whenever I get the chance.

 

My husband and I have two mini Bernedoodles, Odie and Zoey, who are truly two of my best buds.

 

Please come say hi if I don’t beat you to it! Catch me in the gym soon, I’ll be the tall one belly laughing at someone’s joke, dancing to my playlist in between sets and helping you crush your goals!

 

Let’s gooo 💪✨
—Emily

Meet the Staff – Tristan

Hello Union Fitness gang!

 

My name is Tristan Hillebert! Some of you may remember me from many moons ago, I completed my internship through Union in 2023 and worked the front desk for a brief period after.  I have spent the past two years away from Union working at Shape Training where I trained one-on-one, semi-private, and coached athletes ranging from youth to professional. I’m excited to be back, and will be joining the team as the Head of Personal Training.

 

In my free time away from coaching I enjoy anything that gets me outside… fishing, shooting, working on my truck, etc.  I also played hockey at the NCAA level, and enjoy playing in local adult leagues with buddies from school.  Like every retired athlete I’ve developed quite an addiction to golf in my down time.  If you ever want to talk sports, outdoors, or just want to chat, feel free to come say hi!

 

Tristan

Meet the Interns – Josh

Hello!

 

My name is Josh Daub. I was born and raised in Milton, PA. I am currently in my last semester at the University of Pittsburgh for a Bachelors in Exercise Science. In the fall of 2025, I will attend Chatham University’s Physical Therapy program.

 

I have a passion for exercise and physical therapy! This started because of my experience as an athlete in high school who dealt with injuries. My favorite form of exercise is resistance training with a hypertrophy focus. Outside of the gym I enjoy watching sports, playing video games, hiking, and kayaking.

 

I am excited to learn from the staff at Union and to get to know everyone this semester. If you need any help around the gym, don’t be afraid to ask!

 

Josh

Meet the Interns – Jon

Hi! My name is Jon Rathfon and I recently started interning here at Union Fitness. I am also currently a senior Exercise Science major at Pitt in my final semester looking to enroll in Physical Therapy school in 2026.

 

As for a little background about me, I grew up in Monroeville, P.A. and throughout my entire life, I’ve been extremely passionate about various forms of exercise. Growing up, I loved nothing more than playing soccer, which is what sparked my interest in exercise. Around when I was 16, I started weight training to improve my strength for soccer, and this is where my passion really took off. I fell in love with the process of developing athletic qualities, and from that point onward it has been a lifelong goal of mine to expand my knowledge of fitness as far as possible. Since then, I have been exposing myself to as many forms of training as possible and over the past couple of years, Rock Climbing has become a newfound passion of mine and gave me another new training modality to learn and pursue.

 

Someday, I want to use all this knowledge of training I acquire to be able to help people achieve their physical goals, whether it is to improve athleticism for a sport or to be able to build and retain functional strength despite age/injury. Interning here at Union Fitness will give me the opportunity to gain valuable experience training clients in a variety of methods which will prepare me for the future and help expand my knowledge of the field. I am more than happy to be here, and if you see me around the gym, don’t be afraid to say hi!

 

Jon Rathfon

Meet the Interns – Kaitlin

Hello! My name is Kaitlin, and I am a new intern at Union Fitness! I am currently in my senior year at the University of Pittsburgh receiving my Bachelor’s in Exercise Science! I am planning on getting my Master’s in clinical Exercise Physiology, and my Doctorate in Physical Therapy. I’ve lived in Pittsburgh for the last 3.5 years for school, but my home base is in New Jersey.

 

Growing up I played soccer and have now gained interest in weight training, running, cycling, and other forms of exercise. In my free time I like to read books, cook, and spend time with my family and friends! I am excited to begin my journey here at Union Fitness as I am interested in teaching group fitness classes and programming my own classes. I am also interested in personal training and believe this opportunity will provide me the steppingstones to start that journey. I am so excited to gain many skills and a lot of knowledge to further my ability to excel in my profession! If you see me around say hello!

 

Kaitlin

Olympic Weightlifting at Union Fitness Update

So, with just a little over a week and a half away before I try to do this Olympic Weightlifting thing at Union Fitness here are a few reminders:

 

First off, the intro class, seminar, whatever you want to call it will be on Feb 1st at 10 am till around 12… Could be longer we will see how it goes. This will be for those people who have never done the lifts before or would like to maybe brush up on some coaching. I highly recommend coming to this because when the classes get rolling there won’t be real time to teach the lifts.

 

Next topic, to partake in the class it will be 100 dollars, just 25 dollars added onto the Strength Lab membership. If you are doing Unlimited classes and want to try, then it is cool. The first week will be free to see if you are feeling the vibe.

 

Third point to bring up; it is wintertime and there is snow and salt on the ground. Please bring a pair of shoes to train in so you are not tracking everything outside to inside of the gym. We don’t want puddles of water where you are lifting.

 

Fourth is just a reminder that if you just want to do your own thing and just lift with other people that is cool too. You don’t have to do the provided program. If you want some feedback on what you are doing feel free to ask but if you are just doing your own thing, I won’t interrupt your training.

 

As far as the programming goes, it will all be very general with the key being getting better at Olympic lifting. It will not be about peaking for competitions however, there will be a general direction to get comfortable with heavier lifts. Each workout will consist of some plyometrics, some of the competition lifts, then some general strength training movements.

 

I think as of now that is it. The plan is to give this a try, see how it goes and if people are having fun, then it will keep going and grow. If you know some people that Olympic lift and just want a new vibe, they are more than welcome to come for free for a few sessions.

 

Ethan

Meet the Interns – Daniel

Hi, everyone!

 

My name is Daniel Comer. Some of you may recognize me from the front desk at Union. I am a senior Exercise Science major at the University of Pittsburgh. Next fall, I will be a Doctor of Physical Therapy candidate at Northwestern University in Chicago, Illinois. I am from Syracuse, New York, so whenever Pitt isn’t playing them… go Orange! Outside of fitness, I like to [sadly] watch the New York Jets, play chess, read, and hang out with friends.

 

I love just about anything exercise-related, especially physical therapy and resistance training. I enjoy powerlifting-style training, and I coach 9 competitive powerlifters not including myself. My passion for physical therapy came at a young age when a couple of my family members were diagnosed with immunodeficiencies and metabolic diseases. My desire to treat people like them combined with my developing interest in human movement, allowed me to see that physical therapy is the way I can make the biggest impact on the lives of others!

 

I am excited to intern at Union as it will provide unique insights into a broad range of fitness professionalism from strength and conditioning to group fitness to personal training. The staff are super knowledgeable, and I hope to pick their brains and be a sponge!

 

Daniel