For the month of December we are offering all of our members a chance to challenge yourself, as well as us here at UF. There will be 4 different options and scoring sheets are hanging outside of our cardio lab. With these challenges you can complete them in the gym or tag us on instagram and we will put your score up for you. The winner of each challenge will receive a free massage. For those of you who are not ready to come back to the gym we can save your massage for a later date. Here are the challenges.
Challenge 1, Erg 2k Challenge.
For this challenge the goal is to do as many 2K’s on the Erg (rower) as you can during the month. The rules are simple. Row 2000 meters and that is 1 point. Row 4000 that is 2 points etc. If you row 3000 today and 3000 tomorrow that is still only 2, 2 k’s. So please be honest as we are on the honor system.
Challenge 2, Bike 3 mile Challenge.
For this challenge you just have to ride 3 miles on an airdyne bike. Similar to the first challenge you will just be asked to do the ride, then record it. Also, similar to the first challenge this must be done in 3 mile increments.
Challenge 3, Ski Erg 2k Challenge.
Read challenge one and do the same thing on a ski erg.
Challenge 4 Pull Up Challenge.
This is the simplest challenge. The goal is to hit as many pull ups as you can in the month of Dec. These can be done anytime and anywhere. Just record how many you have done.
As I stated earlier the scoring sheets are posted in front of the cardio lab. Some of our staff will participate in these challenges as well. If you do any of these challenges at home just tag Union Fitness and we will add your score in for you. If you do anything here just record it on our score sheets.
Now let’s get back to training!