Tag Archives: Progress

Banishing the Summer Bod Myth

It’s here, y’all!!!

It’s something we’ve all been anxiously waiting for through months, treacherously cold, snowy, and blustery months. Yeah, it did technically snow last week but SPRING IS OFFICIALLY HERE. And Spring means Summer is basically here too. And Summer means bathing suits, beaches, the Bucco’s, beers & barbecues!

Summer can also bring the harsh realization that maaaaaaybe you’ve put on a few winter hibernation pounds. With that realization begins the Internet splurging, looking for ideas and last ditch efforts on how to achieve that ideal “Summer Bod”. We all know the image that comes to mind too— gorgeously tan with chiseled abs and a rock hard, toned body, glistening with summer dew morning mist.

Let me be the first to say it— We MUST banish this perfect “Summer Bod” myth! This unrealistic expectation of ourselves to somehow transform into an Instagram Fitness Model/God/Goddess overnight should be forever banned! Instead, I propose to shoot for a healthy lifestyle that you can maintain throughout the year!

Here are 3 easy ways to help you banish the Summer Bod myth:

1. Look in the mirror and say to yourself, “I accept and love my body”.

Don’t skip this step! Self-acceptance is the best & fastest route to a better you. A healthy life starts with a healthy mind and attitude. You’ll be amazed at how much better you’ll feel once you begin to accept yourself just as you are.

2. Set year-round realistic goals and aspirations for yourself.

Whether it’s to run a local 5K, be able to squat your bodyweight or to simply be able to function through day to day routines, set a goal (and a reward) that is both achievable and realistic. And don’t feel the need to stop at just one goal, keep a list of things you want to accomplish and a realistic time frame to get them done.

3. Find a way to make fitness fun!

Not everyone loves to snatch a barbell over their heads. Not everyone loves to run. Not everyone loves to spin. And that’s ok! Find something you do love, something that makes you feel accomplished or something that fills you with joy (or at least perhaps the least amount of dread!). Haven’t found it yet? Just keep searching, I promise there’s something out there with your name on it.

Here at Union Fitness, we know living a healthy lifestyle year-round isn’t easy! So we are here for you step by step, class by class, meal by meal, and goal by goal.

Dolce Diet Week 2: CHEATER

Dolce Diet Week 2: CHEATER

 

Week 2:

 

Change is hard.  Ok, so I have a confession. I’m about to be as honest as Usher in the early 00’s right now. You know Eco Bistro right? Well on Thursday’s they have a Pittsburgh steak salad special. Although I grew up in Pittsburgh, I don’t have too many distinct Pittsburgh characteristics. I don’t speak Pittsburghese. I can barely name the three rivers. I’ve never had an Iron City beer. I’m not a Steelers fan, or Penguins, or what’s our other team again? BUT— I LOVE, and I’m talking an unhealthy-obsession-type-LOVE of French-fries on my salads. Lots of them. The more the better. I embrace this part of my Pittsburgh heritage wholeheartedly. Anyway, back to my confession. On Thursday, I broke from the Dolce Diet to indulge in one of those glorious Pittsburgh salads, with extra fries. (GASP!) The worst part? My coworkers managed to get photographic proof (see below). I was caught red handed.

So yeah, I had something not so healthy. I “cheated” on my diet. Did I punish myself with endless, sweaty hours on the treadmill? Nope. The elliptical? Nope. Did I starve myself for the rest of the day to make up for it? Not a chance. Did I at least berate myself a little bit, maybe lament at my inability to stick to the plan? Never. What did I do then? I smirked at my coworkers and enjoyed my French-fries topped with lettuce. The end.

You see, if you know me or have ever come to one of my classes, you hear me talk about balance a lot. And not just necessarily in yoga poses when we balance on our heads. It applies to life too, including our well thought out diet and training plans. Balance is key because we are HUMANS, and we are vastly imperfect. We can’t always stick to the perfect plan. We can’t always be perfect parents or perfect friends or perfect exercisers. We can, however, balance it all out at the end. So, if you had something unhealthy, balance it out with some extra veggies. If you lost your temper and yelled at your kids, give them some extra kisses and snuggles. If you thought negatively about yourself, look in the mirror and say something kind.

I strive for balance but when days like this Thursday (read: French Fry Indulging) roll around, it’s important to leave the guilt and judgement out of it. There is no space in the Dolce Diet, or my life, for demeaning thoughts or feelings of shame. Practice kindness. Practice balance. So, for now, I’m back to my regularly scheduled Dolce Diet plan as I try not to tip the scales too far into French-fry land…until next Thursday, then all bets are off!