Tag Archives: bootcamp

Tis’ the Season for Outdoor Bootcamps

Good people of Union, the sun is shining and so are we!

 

We are excited to announce that our Summer Weekend Pop-Up Boot-camp classes will be popping up at locations near you very soon. We are looking forward to joining forces with local businesses in the Northside and Pittsburgh community to give you a little fun in the sun, explore Pittsburgh and support our local small businesses. These boot-camps will be open to members and nonmembers of all fitness levels. Our Bumpiest Coaches will be there to make sure you have fun, stay safe, get sweaty and make some new friends. We plan to make every boot-camp have some charitable donation to give back to the community that has given us Pittsburghers so much. Have no fear, we will give you enough of a heads up to come and crush these weekend (Saturday) bootcamps with us and who knows, there might even be a few prizes or drinks at the end.

 

We have a few places in mind but if you know of a local business that you want to support or a cool place you would like to have a pop-up at, please let us know and we can work to make that happen! Let’s get excited, shout this news from atop of the Mount Washington Inclines, get your friends and get Bumpy with our Summer Boot-camp series.

 

The very first bootcamp will be May 1st with our friends Allegheny City Brewing. ACB has been a good friend of UF for years now and we are excited to kick off our outdoor season with them.

 

Cheers,

 

CeJ

Push/Pull and Summer Strength Project

With the new year here and spring coming right around the corner, we have been hard at work planning our events for the upcoming months. If you have been with us for a period of time, then you are aware of our annual Strength Project event that we host each year. Last year, our Strength Project kicked off in January with the addition of a fund raiser and charity push/pull powerlifting competition. Unfortunately, our plans were sidelined with the onset of the pandemic, and although we did complete our goal for the fund raiser, we were unable to host our push/pull event for our members.

 

Well, that was last year, and this is a new year. With our sights set on providing you with new ideas and events, we are picking back up right where we left off. On Sunday March 21st we will be coming back to finish our Push/pull event as well as another fund raiser to support the Pittsburgh community (more details to come). The event will be free for any member who would like to sign up, along with anyone who had previously signed up for last years event but was unable to compete.

 

Following the conclusion of the push/pull event, we will be kicking off our Summer Strength Project beginning in early April with the goal of getting everyone ready for sunshine and adventures. Our Powerful and Cardio Lab coaches will be working together on the class programming to help you reach all of your goals. At the end of the Summer Strength Project in early June, we will be holding a cookout with food, drinks, and a hands on seminar. 

 

Be sure to keep your eyes and ears peeled for more details to come regarding these events.

 

New Year, New Strength, New Friends

UF and LEG1ON Training are excited to host our first ever combined bootcamp. On January 1st, 2021 UF and LEG1ON will come together on the UF outdoor turf to host a bootcamp that is free to all.

 

We have been trying to reach out and work with other local training facilities to offer Pittsburgh a better fitness and strength community. LEG1ON opened in 2020, and immediately gave us a gym that was open to working with us. Due to this relationship, we will be having more joint offerings in the future. The details of the bootcamp are below.

 

Time and Date: Jan 1st, 2020. 11 AM-Noon.

Location: Union Fitness, 100 South Commons, Pittsburgh PA, 15212

How do I sign up? Sign up on MindBody.

Is there a cost? This class is free to everyone.

What can I expect? You can expect two of the best gyms in Pittsburgh coming together with their best instructors, to give you a great workout to start the new year.

Will it be safe? Our outdoors space at UF is big, and we require masks at all times when on the premises.

 

We hope to see you here on Jan 1st to meet some new friends and have some fun.

 

Todd Hamer

 

Turkey Day Class

Hi all! The best time of the year is upon us, and although events and gatherings are looking a little different, we are doing our best to bring some normalcy and holiday cheer.

 

Union Fitness is presenting its 2nd Annual Thanksgiving morning super class workout, and we are inviting you to start your day with us! The class will start at 9 am and go until 10:30 am, with one hour of work split between both lifting and cardio. To make this event possible and safe, we will be following all state regulations and setting up the event in the way that works best. We ask that those who choose to participate agree to follow what we have planned. Here are a few precautions we will have in place:

 

  • As a gym, we have been requiring temperature checks upon arrival and a mask to be worn for the duration of your visit. We will be doing the same for this class whether or not you are inside or outside.
  • We will have hand sanitizer and wipes provided in each area and have a 10-minute transition time to wipe down all items used.
  • We will be capping the class at 32 people, with no more than 8 people stationed together in each workout area throughout the gym and performance lab.

 

We will be offering this as a free class! All we ask is that you bring a food item or clothing/blanket/gloves as a donation. If you have any questions, please reach out. We look forward to having a fun workout together to start off the day of yummy eating or whatever you may have planned for Thanksgiving 2020 🙂

Halloween BoooooCamp

We had a lot going on this past weekend here at the UF headquarters.  The weekend started off with our second powerlifting meet of the year.  We had about 60 competitors lifting and dropping tons upon tons of weights.  We always love hosting these events.

 

We also had our Halloween BoooooCamp over at our friends’, ACB (Allegheny City Brewing). CJ “The Grim Reaper” Jasper led our team of ghouls and goblins over to put on a very scary workout that included, rowers, Rogue bikes, ski ergs, battle ropes, and the deadly prowler.

 

We had 15 “trick or treaters” that came and crushed our workout!  We were lucky to have sunshine and great weather to give our trick or treaters an awesome experience.  What made this special is that we had a healthy split of Union Fitness members and non-members that came out and joined the fun.

 

I have to say CJ held NOTHING back on this 5 station, 3 min round, non-stop, grueling workout!  10 mins into the workout the sweat was rolling off the heads of the brave souls that came out for the spooky event.

 

Here at UF, when we work hard, we play hard!  After the 5 deadly stations, we were all treated to the tasty craft beers at ACB. Matt, Amy, and their staff always treat us well with all the different flavored beers.

 

Whenever we do special events or mobile workouts, our General Manager Todd Hamer is adamant about giving back to the community.  This BoooCamp was dedicated to Domestic Violence Awareness Month.  We asked the attendees of the BoooCamp to bring gift cards for our friends over at the Women’s Center and Shelter of Greater Pittsburgh, and they did not disappoint!  We have worked with WCS before and we love all the amazing work they do for victims of domestic violence.

 

Please stay tuned to our blog and our social media pages for updates on our next events.

 

Grayson

Weekly Wrap Up

Happy Friday Union fam, it’s been a great week here at the facility and going into the weekend we have a handful of things planned for our members and clients. But first a slight recap from myself (Jocelyn):

 

I can only speak for myself but I know the rest of our staff would agree, getting to spend our time with all of you is a privilege none of us take lightly. We all got into this field because we enjoy guiding people along their own fitness journeys and with that being said it is truly one of the few reasons that gets me out of bed in the morning. Now, some days are harder than others obviously but sometimes all I need is great one hour coaching session to get those endorphins going again, if you’ve taken any of my classes you know I’m always dancing and cracking really bad jokes.

 

On Monday’s and Fridays I coach my class MOVEment which is a slight play off of the CrossFit programming I have grown to love and what got me to enjoy working out. It’s fun for me to come up with workouts and watch my classes run through them, you’ll always leave a MOVEment feeling like you got a solid hard workout.

 

With classes still gaining traction during this pandemic I’ve had some great opportunities to get to know clients in classes one on one. When I first started here at Union back in January I was a fresh face and then the pandemic hit and we were all forced through virtual connection. Luckily social media in that respect was a game changer and when we came back, seeing some faces I haven’t seen in a long time made me so happy. 

 

I might be biased but Cardio Lab might be one of my favorite classes to program for, my Tuesday crew is about the same every week and they have all come to expect the same thing from me, a hard workout (but they secretly love it). I’m sure they all come to listen to my Halsey inspired playlists and my terribly awful dance moves, I know I need to work on them guys.

 

If you’re around this weekend, come take a Friday evening MOVEment with me at 6PM for a great grindy conditioning piece or hangout with me on Saturday. I’ll be here at Union for the Kabuki Open and going over to Allegheny City Brewery to hangout while CJ and Grayson coach some of you all through our Bootcamp and Boo’s!

 

So, if you’re free come hangout, have a beer and enjoy a (fingers-crossed) beautiful day!

 

Much love Union fam,

 

Jocelyn

Have Some Fun and Improve with Us

Last week I wrote about knowing our Why. Why are we here working in a gym? We are here to empower, educate and entertain everyone who enters our gym. Through this, we are offering a few different mediums to accomplish these goals. Today I want to highlight some of what we are doing and hopefully, something here will pique your interest.

 

  1. USPA Drug Tested Kabuki Open (Sat Oct, 31st 9 AM). This is a powerlifting meet that will be held under the tent here at UF. The meet is sold out, yet if you want to experience competitive powerlifting for the first time, we encourage you to stop by. The entry fee is only 5 dollars, and the tent will be heated so no worries about the weather.
  2. Getting Lean for Halloween Bootcamp (Sat Oct, 31st 11 AM). Join CeJ and Matt Grayson as they run you through a bootcamp in the parking lot of one of the finest breweries in Pittsburgh, Allegheny City Brewing. This outdoor workout will be one hour long before sharing some libation at ACB’s outdoor beer garden. This class is free for everyone.
  3. Comedy Bootcamp (Fri Nov, 6th 6 PM). This is a first for us here at UF. We will be holding a bootcamp followed by a comedy show with three local comedians. We will also have The Yard bringing food and libations. This class is also free for everyone
  4. Kabuki Squat, Bench, Deadlift Workshop (Fri Oct, 30th 3-7 PM). UF is hosting the Kabuki Squat, Bench, Deadlift Workshop in our performance lab. If you are serious about improving these lifts, I suggest you look into this workshop. Kyle Young of Kabuki Strength will cover all things squat, bench and deadlift related in this workshop. This event is 150 dollars and registration is through the Kabuki Strength website.

 

As you can see it will be a busy few weeks here at UF, and we will have more to come. As with everything we do, we will be requiring masks with anything indoors. Safety and health are of the utmost importance to us. 

ACB Spooky Bootcamp Brews & Boos

Beetlejuice, Beetlejuice, Beetlejuice!!!

 

Spooky season is in full effect with pumpkin spice lattes at every corner, scary movies on each night, and Grayson & I coming to lay down a Trick or Treat Bootcamp on October 31st, 11am at Allegheny City Brewery parking lot.

 

This will be a free charity bootcamp that anyone can come get spooky at. We ask our non-members to sign a quick waiver before you get your Saturday Scaries on. Please bring any canned goods you can spare as we will be donating all to a local food bank.

 

You know when Grayson and I get together, you are in for a nice couple of tricks! Have no fear, at the end, we’ll hook you up with the first round of treats and some cold brews from our good friends at ACB!

 

Like, comment, and share this article so we can have some spooky fun, show support to a local business and community!

 

It’s Showtime!

Bootcamp Comedy Show

UF is beyond excited to announce our first ever bootcamp comedy show. We are going to  bring together all the good things of the world for one awesome night. Friday November 6th we are going to have a boot camp workout run by our funniest and most hype trainers, Matt Grayson and Charles Jasper.

 

Following the bootcamp style workout, 3 of our local comedians are going to take the stage. We are going to set up a stage on the turf outdoors and have seats inside and outside utilizing our new performance lab space. Each comedian will have about a 20 minute set to entertain us. We have also requested that they workout with us before hand (let’s hope they are up for it).

 

We will also be offering food and libations compliments of our newest partner, The Yard. Check out their offerings and hopefully they will bring us some of our favorite cheeses and beers.

 

In addition to all the fun we are asking anyone who registers for this class to bring some canned goods.  We will donate all the canned goods to the food pantry on Brighton Rd.

 

To register for this class, just go to MindBody and this will be listed as a class. As with any of our fundraiser events everyone is welcome, members and non-members, additionally this is a free class for everyone.

 

Let’s get bumpy, share some laughs and do more good in the world.