Hitting plateaus in your training is something that all lifters and fitness enthusiasts may experience. Getting over these plateaus can be tricky and you may not know where to start. One place to begin is taking a look at what your nutrition is like. Nutrition can be a topic that is a little intimidating to fully understand. Luckily, we have your back!
On May 14th we will be hosting a nutritional seminar. The seminar will cover nutritional basics, uncommon factors that may affect your nutrition, and a plan of attack for your diet that you can implement immediately. If you are at all interested in learning about how to upgrade your nutrition and lifestyle, you should attend!
The seminar will be led by Caroline Harpel. Caroline is a champion powerlifter, founder of Mighty Nutrition LLC and proud Union Fitness Member.
She said is passionate about creating change in the lives of others and uses nutritional coaching as a vessel to do so. She plans to share the nutritional tips, tricks and information that she learned not only through her education but also her personal experiences.
To RSVP for your spot, scan the QR code on the image for this post and it will take you directly to the sign-up sheet. There will also be flyers around the gym with the QR code. We hope to see all of you there. Also, for the ladies planning to attend make sure you stick around after for the Ladies’ Night Lift.
Sign Up Here:
When: Saturday, May 14th from 3:30-4:30pm
Where: Union Fitness (100 S Commons Pittsburgh, PA 15212)