Tag Archives: massage

Table Time Project

I am excited to announce a new option I will be offering for massage here at Union Fitness and I hope you are excited as well! If you have been interested in trying massage for your first time or you are a regular but a specific area starts to bug you in between sessions, this is your time!


Here are the details: 



This will be starting the first week of May on Tuesday and Thursday evenings from 4-7pm. The dates will include May 4th, 6th, 11th, 13th, 18th, 20th, 24th, 27th, and 31st.
Sessions will be available at 4pm, 4:30pm, 5pm, 5:30pm, 6pm, and 6:30pm.  Each session can be a max of 20 minutes, providing at least 10 minutes transition time for the following client.


What is the cost?

Sessions will be $1 per minute.



Very specific work on an area bothering you
Experience Massage Therapy for your first time!
Less time commitment.
Less financial investment.
Easy scheduling


How to sign up:

At the start of the week a sign up sheet will be posted at the front desk.  You may also contact me, grab me in the gym, or simply sign up a few minutes beforehand if something is bugging you during your workout and the time slot is still open.


Cayt 🙂

Massage Frequency

This is one of the most commonly asked questions I receive as a massage therapist. Now the answer won’t be the same for everyone. Depending on what training cycle you’re in or whether you just need to relax, the answer will vary. If you are someone who just wants relaxation, once a month to six weeks is probably a good fit for you.


Depending on your training cycle, if you were going really hard in training or getting ready to compete, your body is going to need a bit more recovery. You may have areas that bother you often or areas of tightness, and that’s going to require more focused work and that takes time. My suggestion for those clients is that we spend an entire hour working on the problem areas and that they come back every 2 to 4 weeks. If you feel like “I just can’t give up an area of the body” I would suggest going for 90 minutes so that we can have time for focused work but also allowing the whole body to receive the benefits of massage. After a competition or a race it may take multiple sessions for the body to get back to homeostasis so to speak.


In the recovery session the therapist would use lighter strokes paying attention to how the tissue responds to pressure. Using modalities, such as Swedish massage encourage blood flow and toxin removal through lymph drainage and improved circulation. This really helps to alleviate soreness in the muscle. A more focus session or deep tissue session involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms after an injury and reduce tension in muscle and tissue. This modality can promote healing by increasing that all important blood flow and reducing inflammation.


The body has a mind of its own and after exercise induced trauma the muscles may only allow so much work from the massage therapist. Make sure you are having these conversations with your massage therapist. That way you both can be on the same page about your expectations and the goals For each massage session.


If you have any questions at all, please don’t hesitate to reach out to the massage therapy staff here at Union Fitness and we can help to get you started feeling and moving your best.


Sarah Paladin