I am not sure who at UF is a musician yet I have been playing and performing for my entire life. If anyone has every recorded music you should have heard the terms signal and noise. Each of these matter and I am going to explain why each is important to you in your life, art and lifting.
The signal is what you trying to get across to the listener and is generally the main point of the music. To the untrained ear they will often only hear the signal and not catch any of the noise.
The signal in lifting and in our lives is simply what we are trying to focus on. It could be the lift itself or quite often a cue from one of our training partners. We send signals to each other all the time while training. Without the signal the noise will do no good for anyone. I look at the signal as following the rules. We must learn the rules before we can consider breaking them. As a beginner make sure you focus on and make your signal very clear.
The noise is any of the background sounds in the recording. At times this can be very intentional while at others it can be what the mics happened to pick up or even the echos of the room.
The noise to me is where the true magic and beauty happen. One of the biggest mistakes I see in music today is the overproduction of recorded music. For reference point on noise listen to anything recorded using analog not digital recording techniques. Often you can hear the singer breathe or ones finger slide across the guitar. It is these small serendipitous moments that make the music great. It is also when we learn the most about the music and the artist.
In our training and lives noise are the things that we were not prepared for, and how we overcome these issue is how we learn. If your goal for the day is 10 reps and at 10 you decide to keep going and you roll through 20 reps that is noise. It just happened and you went with it. The beauty in this noise is that nothing else matters at this point, the noise is the purpose now.
I hope by now you see my point as better stated by Pablo Picasso, “Learn the rules like a pro, so you can break them like an artist.” Make fun mistakes, makes some noise and cause some good trouble.
Keep rockin and rollin!