Tag Archives: outdoor training

Happy Inauguration Day my Bumpiest of Friends!

For the next few weeks in our #Powerful class we will be focusing our training for the March Push Pull Charity Event. The goal is to improve our technique , strength and confidence in our bigger barbell movements; squat, bench & deadlift. We will then be using smaller movements to build muscle, improve body composition and have some damn fun! 

 

If you’re not interested in the Push Pull event, #Powerful will still be a badass class for you if you’re looking to train with a community, build confidence in the gym, have fun, push each other, and learn old & new exercises.

 

Come on out and join us and let’s crush some weights in 2021 and have some fun!

 

Check out the video on our social media to get a lil inside scoop on today’s training session. 

 

See you soon, 

 

CeJ

2021 is going to be FUN!

 

Hold on to your butts, we have more cool things coming your way and here are a few of the new things you’ll see at UF in 2021.

 

On Site at Union:

Charity/Fundraiser Super Group & Marathon Classes

Comedy, Coffee & Competition

Athlete & Agility

Metal/Rock N Roll Yoga

Movement & Mobility

Strongwoman/Strongman Conditioning

Battle of The Gyms

Health, Wellness & Training Education

Hands on Training Seminars

Monthly Challenges

Blood Drives

Toy/School Supply Drives

And More…

 

Union Fitness Adventure Series:

Mobile Pop-Up Bootcamps

Pittsburgh Stair Climb Tour

Bike Pittsburgh to D.C.

Hike Pittsburgh

Run Pittsburgh

Brewery & Bootcamps

And More…

 

Union, let us hear your voices! Tell us your ideas you may have and any interest in the above-mentioned events. For any event we would love to partner with local North Side or Pittsburgh area small business to support local and highlight those businesses. Send in those ideas and let’s rock n roll all over 2021.

 

Cheers,

 

CeJ

Happy New Year, We Need the Old You

I have very eclectic taste in music so when I think I tend to go to what song fits the moment. I have realized this habit has rubbed off on my son. We will often be driving and jamming some tunes then Tenzing says, ‘”Dad this is the perfect song for this moment.” With that in mind I can’t write this blog without thinking about a song from the Old 97’s. In the song “The Magican” Rhett Miller sings these words, “Oh, but I wanna be with the real you.” This song has always haunted me as it reminds me that we need to be the real version of us. With this I welcome you to 2021.

 

If you made it this far you may be asking why you are still reading me ramble about a song and band you probably never head of? Because I want to make 2021 the year of the real you. Bring you to the gym, work, and life everyday. Often the date changes and people say it’s time for a new you. It isn’t! Today is a great day to evolve, and with that we must understand that the real you should be you, who is trying to improve daily.

 

Think of this in terms of lifting or training. When you began you never thought you could do what you currently do, until you put the work in. Then afterwards you were still you, just a stronger and more wise version of you. Let us not throw out the past, let us not throw out our mistakes. Bring them with you and let’s all grow, evolve, and make 2021 just another step in the right direction.

 

Now I am asking for you to help me. How can I, and UF help you in 2021. We have never seen a year like 2020, so we are open to new ideas. Share with me your thoughts and if we can, we will do what we can to help you improve the real you.

 

Happy New YEAR!

End of 2020 Update

Here we are at the end of 2020. Nothing new can be said about this year so I won’t try. Yet I can give everyone an update as to where we are and where we are heading as a gym.

 

2021 Bootcamp with LEG1ON! 

We are starting 2021 off by doing a bootcamp with our friends from LEG1ON. This will happen Jan. 1, 2021 from 11-12 (maybe 12:30). This class will be free to everyone, so bring a friend and let’s have some outdoor fun! Sign up on MindBody.

 

Equipment Loan Program

For those of you who borrowed equipment over the last few weeks, please return the equipment by Saturday, Jan 2, 2021. When you return the equipment, please check in so we can check you off the list.

 

Return to Normal Schedule

UF will return to its normal schedule on Jan 4, 2021. This includes classes as well as all other gym operations. We will be requiring masks at all times. Please be respectful of those around you and continue to follow the mask protocol.For the rest of this week, our schedule is Dec. 31, 9AM-4PM, Jan 1, 9AM-4PM (we will be closed due to bootcamp from 10:30-12:30). Jan. 2 and 3 are regular weekend hours 9-4.

 

Plans for 2021.

One of our most popular programs in the past has been The Strength Project. We decided this year it was not appropriate to run this program. We are hoping to bring it back in late spring as a kick off to summer. We will continue doing smaller challenges until then. Our December challenge is wrapping up and we will post winners in our Newsletter.

 

This will be the final blog of 2020 and I want to thank everyone who is reading this. We all know it has been a strange year and we are proud of what we have done to try to help everyone get through this time. We will continue to try to do what we can to make the world a stronger, healthier, and smarter place as we move into 2021. Below is a list of organizations that we worked with this year. We will continue to look for partners in the region that make the world a better place.

 

Urban League of Greater Pittsburgh

Allegheny General Hospital

NorthSide Food Pantry

UPMC Hillman Cancer Center

Wounded Warrior

Urban Impact

 

We have some big plans in 2021 and have some big partners ready to join us, so stay tuned.

 

 

 

 

 

New Year, New Strength, New Friends

UF and LEG1ON Training are excited to host our first ever combined bootcamp. On January 1st, 2021 UF and LEG1ON will come together on the UF outdoor turf to host a bootcamp that is free to all.

 

We have been trying to reach out and work with other local training facilities to offer Pittsburgh a better fitness and strength community. LEG1ON opened in 2020, and immediately gave us a gym that was open to working with us. Due to this relationship, we will be having more joint offerings in the future. The details of the bootcamp are below.

 

Time and Date: Jan 1st, 2020. 11 AM-Noon.

Location: Union Fitness, 100 South Commons, Pittsburgh PA, 15212

How do I sign up? Sign up on MindBody.

Is there a cost? This class is free to everyone.

What can I expect? You can expect two of the best gyms in Pittsburgh coming together with their best instructors, to give you a great workout to start the new year.

Will it be safe? Our outdoors space at UF is big, and we require masks at all times when on the premises.

 

We hope to see you here on Jan 1st to meet some new friends and have some fun.

 

Todd Hamer

 

Weekly Wrap Up

We must begin this wrap up with a HUGE THANK YOU to all of our members. We understand that 2020 hasn’t been an easy year. We have also been doing the best we can to keep everyone training and safe.

 

This week we have moved all training to our outdoor space. We will continue to follow all of the governors orders, while still giving you a safe place to train. In addition we are also offering 2 in person classes per day Monday-Friday as well as 2-3 virtual classes per day. These classes are a little different, we will offer three different types of classes. The first class is a traditional bodyweight class, the second will be with weights and the final will be an educational class.

 

In addition to all of these measures we are still loaning out equipment. Please come by and grab some equipment to keep your body moving during this holiday season.

 

Finally I personally want to wish you the happiest of holiday seasons. Merry Christmas, Happy Hanukkah, Joyous Kwanza and Happy New Year! This is the last week prior to Christmas and if you eat too many cookies, drink too much egg nog or don’t exercise as much as you should over the next few weeks, it’s ok. Enjoy the season and unless you are preparing for a show then you can stop counting your macros this week and just be in the moment.

 

Hours of operation for the next two weeks.

Dec 20th-Dec 23rd normal hours.

Dec 24th 9AM-4PM.

Dec 25th Closed.

Dec 26-Dec 30th normal hours.

Dec 31st & Jan 1st 9AM-4PM.

 

 

 

 

Outdoor Training, Online Classes, and Trying to Do What We Can

Now that we have had a weekend to fully grasp the new orders from our state government I would like to give everyone an update as to what we are doing. Our goal is to follow all rules and regulations,  while doing the best we can to serve each and everyone of you. I have listed here how we are trying to do this in these unique times.

 

  1. We are offering outdoor activities to the best of our abilities for all of our members. Our turf area is mostly covered and we are going to do our best to keep it warm and snow free.
  2. We are offering online classes for free via instagram. We decided against using zoom as we don’t want to charge anyone for this service. So please log on and do some training with us. We have broken the classes into four categories. 1. Bodyweight class. 2. Class with weights. 3. Educational class (this will be more lecture based).      4. Yoga. Please feel free to sign up for any of these.
  3. We are loaning equipment up until the week that we will be permitted to re-open.
  4. We are spending this time reviewing our classes and schedules to best serve our members.
  5. We are also moving and cleaning under, over, and around all equipment. When we re-open we hope to be the cleanest gym on earth.
  6. While operating our normal hours we will be closing the outdoor training area from 6-7 AM&PM for powerful class. Anyone who is interested in taking this class we will upgrade you for the next 3 weeks free of charge.
  7. We are offering a 25 dollar 3 week membership to anyone who belongs to another gym. The one condition is that you keep your gyms membership. We do not want to take members. We understand that we are very fortunate to have our outdoor space, and want to offer people a place to train if they currently don’t have one.

 

This is our list as of now. As with everything we do we are always open to hear what you have to say. If there is anyway that we can serve you during this shut down please reach out. As stated early we will follow all the state rules and regulations, and will still do what we can to offer you a great place to train.