I took four whole days off of tracking my daily intake and it was my fault. I didn’t go to the grocery store like I said I would, I didn’t prioritize my nutrition around an unexpected busy schedule and I truthfully didn’t feel bad about it because it was a decision I made. As Curtis reminded me this morning, making sure you all as members know that even us, as coaches and employees at Union Fitness, have days or weeks where we fall off the wagon is important.
I’ve noticed there’s this obsession in the fitness world where professionals either always appear to be on their game or they aren’t transparent about their struggles, these aren’t the people I want to follow in real life or on social media. As a Nutrition Coach and someone who has chosen fitness as their day-job/career, it was my goal long before both of these titles to always remain honest with the world because it keeps me honest with myself. I cannot possibly coach people through their nutrition habits if I’m not honest with them that I ate a pint of Ben & Jerry’s for dinner, 3 days in a row. True nutrition is understanding that we are human and we cannot chase perfection.
Outside of my professional titles I also train/compete in the sport of CrossFit, I like to say I’m average at best but I do work very hard inside and outside of the gym. Tracking macronutrients for me is a way to make sure I’m not only fueling my body for training but also making sure it is getting enough food to get me through everyday life. Aside from tracking, I see a Physical Therapist for bi-weekly check-ups and I am constantly prioritizing my recovery and sleep. Whatever I am chasing inside the gym needs to be matched outside of the gym. But here’s the thing, no matter how well I am at keeping my priorities aligned, life will always be there and something will always happen and it’s up to me on how to move forward.
An unplanned four days off from tracking my food intake was a mistake on my part and this is where personal accountability comes into play. I understand that I made these decisions but that my feelings around these four days were nowhere close to being negative. I rolled with the punches, I told myself to take a break and to just do whatever my body felt it needed and that when Monday rolls around I’ll get back on my game. Truthfully I had planned for Sunday to be back at it full-swing but when Canadian Thanksgiving happens and your boyfriend shows up with a pint of Ben & Jerrys, you just can’t say no.
The biggest lesson I can share with you all about nutrition is that when you start to dig deep and build these long-term habits, the moment you slip up, your feelings towards that slip-up change over a period of time. You can go from feeling awful about it to making better decisions and allowing yourself the space to indulge without guilt.
So here I am, keeping it real with you all because sometimes you just need to cut yourself some slack and do whatever you want for no reason at all but because you want to or because you wanted to take a nap over going to the grocery store.