posted on August 8, 2025
Our #Powerful class is a strength focused training session designed to help you master foundational barbell movements like squats, deadlifts, and bench press, alongside targeted accessory work and functional movement patterns. Whether you’re new to lifting or looking to dial in your technique and build serious strength, this class provides a structured, progressive approach. You’ll learn how to move efficiently under load, build muscle, and develop strength that translates beyond the gym!
Class Schedule
Monday: 6:00 AM, 5:00 PM, 6:00 PM
Tuesday: 6:00 AM, 7:00 AM, 5:00 PM, 6:00 PM
Wednesday: 6:00 AM, 5:00 PM, 6:00 PM
Thursday: 6:00 AM, 5:00 PM, 6:00 PM
Friday: 6:00 AM, 7:00 AM
Programming Focus
Each training day in #Powerful is programmed to build strength and balance throughout the week. Mondays and Wednesdays focus on upper body strength, think pressing, pulling, and building those shoulders, arms, and back. Tuesdays and Thursdays are dedicated to lower body strength, working through squat variations, deadlifts, and glute/hamstring development. Fridays bring it all together with a full-body strength workout that also includes some conditioning and active recovery work to set you up for the weekend!
Right now, we’re entering a hypertrophy and strength-building phase. This phase will allow you to build lean muscle and increase your ability to move heavier loads efficiently. Our #Powerful training blocks are 3 weeks long, so our next one starts on August 11th and leads us into October, when we’ll be testing out our strength!
Don’t forget, your first class is always FREE! Stop on in to the front desk to score your first class on us.
-Tristan
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