posted on January 9, 2026
Hi all! We’re excited to share that we’ve added some new and highly requested equipment to Union Fitness to kick off the new year! We’ve brought in an abduction/adduction machine, a lat pulldown & seated row stack, and a hack squat machine. Below are short descriptions explaining the purpose and benefits of each piece. We hope you enjoy the new additions and can’t wait to continue improving the Union Fitness experience for our community!
Abduction/Adduction Machine:
The abduction/adduction machine strengthens the inner and outer thigh muscles, which are essential for hip stability, balance, and overall lower-body function. These muscles support proper movement during walking, running, squatting, and changing direction, while also helping reduce the risk of injury to the hips, knees, and lower back. The machine provides a controlled and effective way for all fitness levels to target these often-overlooked muscles and build well-rounded strength.
Cable Lat Pulldown:
The cable lat pulldown machine is an essential piece of gym equipment for building upper-body strength, particularly in the back and lat muscles. It helps improve posture, supports shoulder stability, and enhances pulling strength used in everyday activities and compound lifts like pull-ups and rows. Because the machine allows for controlled movement and adjustable resistance, it’s accessible for beginners while still effective for advanced training, making it a versatile tool for developing balanced, functional upper-body strength.
Cable Seated Row:
The cable seated row machine is an important tool for strengthening the muscles of the upper and mid-back, including the lats, rhomboids, and rear shoulders. It promotes good posture by balancing pushing movements and helping counteract the effects of prolonged sitting and rounded shoulders. With its controlled range of motion and adjustable resistance, the seated row machine supports proper pulling mechanics, shoulder health, and overall functional upper-body strength for all fitness levels.
Hack Squat:
The hack squat machine is an effective lower-body strength tool that primarily targets the quadriceps while also engaging the glutes and hamstrings. It provides a stable, guided movement that allows lifters to safely load the legs with less strain on the lower back compared to free-weight squats. This makes it especially useful for building leg strength, improving squat mechanics, and accommodating a wide range of fitness levels while supporting proper form and joint safety.
Enjoy!
-Ashley
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