All posts by emily

Meet the Staff – Ashley

Fitness, State of the Union, Training

Hello friends! My name is Ashley Bell, and I am so excited to be at UF! 

 

With 7 years of lifting experience and 4 years of personal training and group exercise, I am ready to train alongside you at Union Fitness! I am someone who loves exercise and pushes everyone to have the best quality of life they deserve! I firmly believe that we cannot live out our purpose in life if we are not physically strong enough to do so. 

 

A little about me, I love to laugh, lift weights, walk, read, and I make my own lotion and candles! Only clean ingredients around here for me! Ha! I am from a very small town in Mercer County, PA (the sticks). I have loved growing up in a small town in the country! It is peaceful, quiet, and where I feel most at home. I moved to the burgh to get out of my comfort zone and push self-growth as well as expand my horizon for career growth here at Union! 

 

I appreciate a good joke, and I love to smile and appreciate a good chat. I am ready to help you reach your fitness goals and help make Union Fitness a safe and positive place for you to better yourself!  

 

-Ashley 

New Class Times Added

Fitness, Training

Hello UF Squad! We’re excited to announce that starting next week (5/5), we’re adding new 7:00 AM time slots for #powerful class on Tuesdays and Fridays! If you’ve been looking for a chance to get in a great workout but prefer a bit more flexibility in your mornings—or maybe you just want to catch some extra sleep—the new early session is the perfect fit. The class will follow the same dynamic programming that we currently offer, so you’ll get all the same strength-building moves, conditioning, and energy-packed atmosphere, just at a time that works better for your schedule. Whether you’re a morning person or just need a bit more wiggle room before diving into your day, #powerful at 7 AM is ready to help you crush your goals. We can’t wait to see you there!

 

Don’t have a UF Unlimited Membership yet? Try out a free class on us!

 

Everyone gets one free class to try before you upgrade your membership. It’s a perfect reason to add new movement into your routine!

 

-Tristan