Busy Weekend and Updates at UF
Posted on June 5, 2023
This weekend we are happy to be hosting two great events. First we will have the WRPF here for the Iron City Open. This event will take place all day … Continue reading Busy Weekend and Updates at UF
Read More
Posted on June 1, 2023
We each celebrate our birthdays in our own unique ways. Some people party, some people eat cake, I ride my bike. Today, I hope you will take a trip with … Continue reading Hamer’s B Day Trip
Read More
Posted on May 31, 2023
If you do any kind of strength training, you’ve probably heard the term “progressive overload” before. The simple definition of progressive overload is increasing the intensity of your workouts gradually … Continue reading Progressive Overload
Read More
Posted on May 25, 2023
Hello! My name is Sydney Libell. I started my internship with Union Fitness this month. I am from Cranberry Township, and I am a sophomore at Penn State. I’m studying … Continue reading Meet the Interns – Sydney
Read More
Posted on May 22, 2023
Summer is closing in on us and here at UF we love to do outdoor events in the summer. Most of our great outdoor event ideas are led by Captain … Continue reading Happenings at UF
Read More
Posted on May 18, 2023
I want to start off by stating that being in the gym in the first place is an accomplishment in itself. There are many people today that view exercise as … Continue reading Presence in the Gym
Read More
Posted on May 17, 2023
What’s up UF! I hope your week has been off to a strong start. Today I want to briefly talk about my personal favorite lift, the conventional deadlift. It … Continue reading The Art of The Deadlift
Read More
Things You Should Know in the Gym
Posted on May 15, 2023
For today’s blog I am going to review a few different things you should know. It is imperative that we review the basics in all aspects of our lives. Today … Continue reading Things You Should Know in the Gym
Read More
Posted on May 11, 2023
What is rolling my good party people! It’s that time of year again, where the Pittsburgh Sun is bright, the Allegheny City Beers are cold (and crisp as always), the … Continue reading ACB Bootcamp and Beers
Read More
Posted on May 10, 2023
Do you ever have those days that you wake up and you feel something within yourself that is off. You just don’t feel entirely like yourself; your motivation just isn’t … Continue reading Getting Over the Hump
Read More
