Posted on April 13, 2023
Unioners, sing with me the classic box squat song! Box Squats are rad, box squats are fun, remember that time you squatted a ton! All you do is find a box, … Continue reading Love At First Box Squat
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Posted on April 12, 2023
With the warm weather basically already here, I’m going to share with you my favorite “sun’s out guns out” training session! 1 1/2 Close grip bench press: Set yourself up … Continue reading “Sun’s Out Guns Out”
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Posted on April 6, 2023
Hi Everyone! My name is Justin Zak and while I just started working here at Union, I’ve been a member since 2017. I’ve lived most of my life in Pittsburgh, … Continue reading New Staff Spotlight – Justin
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Push/Pull Meet Commands and Rules
Posted on April 5, 2023
Hello everyone! We have our annual Push/Pull meet approaching on April 23rd at 10am. Here are the rules if you are unfamiliar with how a meet is typically ran. … Continue reading Push/Pull Meet Commands and Rules
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Posted on March 30, 2023
I’ve recently been brainstorming new ways to keep my time in the gym and my training interesting. One of my current goals is to improve my exercise capacity (the maximum … Continue reading Spice Up Your Training
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Posted on March 27, 2023
A few times a year I want to give each of you an update on all that is going on here at the U. Here is my state of the … Continue reading State of the Union
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New Ryde Instructor Spotlight – Marlee
Posted on March 23, 2023
Hi, I’m Marlee Musico! My interest in indoor cycling classes started about 15 years ago when I was a student at Slippery Rock University. However, I became a more avid … Continue reading New Ryde Instructor Spotlight – Marlee
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How You Can Support Women’s Sports
Posted on March 22, 2023
In honor of Women’s Month, I thought I would give you all some ways you can actively support women’s sports. One of the most important ways is to actively work … Continue reading How You Can Support Women’s Sports
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Posted on March 20, 2023
No matter what your goal is when you enter the gym you will always have to decide what rep range to train at. Today I want to spend a few … Continue reading Rep Ranges, Do They Matter?
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Posted on March 16, 2023
Hiya, my mobile muscle members, As most of you already know and some will come to find out, I like to have fun with exercise, as a wise coach said, explore … Continue reading CJ’s Funky 6
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