Posted on August 8, 2022
Our goal at UF is not just to help you get in better shape, be stronger, and move better. Our goal is also help you live a healthier, stronger, and … Continue reading Take the Trip
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Chasing Your Passion & A Tribute to Vin Scully
Posted on August 4, 2022
If you have been around the game of baseball for any amount of time, then you may be familiar with the name Vin Scully. Vin was widely known as the … Continue reading Chasing Your Passion & A Tribute to Vin Scully
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Posted on August 3, 2022
What’s up, my wicked Wednesdayers! The time has come to perform a proper warm-up before tossing your weights around. The days of slapping your quads, hitting some arm swings … Continue reading RAMP Up Your Warmup
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Posted on August 1, 2022
Hello UF Community! There are still a few weeks left of the summer season, but the UF team wanted to do a quick recap of the events we have … Continue reading UF Recent Events Recap
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How I Approach Different Client Types
Posted on July 28, 2022
Hello, readers! In this blog, I will be getting into more specifics about my approach and process to different kinds of sessions: athletic and non-athletic. By ‘athletic’ clientele, I am … Continue reading How I Approach Different Client Types
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The Misconception of RPE and Accessories
Posted on July 27, 2022
All coaches, athletes, and people in the fitness community have their own philosophies or ideas that they may use for their own training or for training another person that they … Continue reading The Misconception of RPE and Accessories
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From HIIT to Strong, Classes at UF
Posted on July 25, 2022
UF offers many classes to help you on your fitness and strength journey. Today, I am going to review these classes and hopefully help you decide if taking classes is … Continue reading From HIIT to Strong, Classes at UF
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Alzheimer’s Association Fundraiser for the Chicago Marathon
Posted on July 21, 2022
Hey Union Fitness! For those of you who do not know me, my name is Katie Jones. I coach Cardio Lab and Run Club here at Union 🙂 … Continue reading Alzheimer’s Association Fundraiser for the Chicago Marathon
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New Staff Spotlight, Dylan Heisey
Posted on July 20, 2022
I think it’s difficult to give you a real introduction into who I am in a single blog post, but I am going to give it a shot! My … Continue reading New Staff Spotlight, Dylan Heisey
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Training For My First Powerlifting Meet
Posted on July 14, 2022
I am currently 6 weeks in to my first powerlifting meet preparation training and am only 9 weeks out from the actual meet. I have been lifting on and off … Continue reading Training For My First Powerlifting Meet
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