Posted on June 16, 2022
It was a hot day in Tallahassee, Florida because, well, it was always hot in Tallahassee. I decided to try a yoga class for the first time and the year … Continue reading Power Yoga for Power Lifting
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Self-Assess With The Overhead Squat
Posted on June 15, 2022
Self-assessment is one of our greatest tools for improvement in the gym. Self-assessment is done by recording ourselves doing specific movements and using the footage or pictures to see how … Continue reading Self-Assess With The Overhead Squat
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Olympic Weightlifting Class Update
Posted on June 13, 2022
It is now 3 sessions into the new Olympic Weightlifting class at UF, and it is still not too late to get in on the action. Whether you are looking … Continue reading Olympic Weightlifting Class Update
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Posted on June 9, 2022
I first heard about women’s professional football while I was a sophomore in college, running track at the University of Rio Grande. I was also powerlifting at the time, so … Continue reading Pittsburgh Passion
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Posted on June 8, 2022
On Sunday July 10th, we will be introducing the first installment of Power Yoga for our members and non members here at Union Fitness. The idea for this class was … Continue reading Yoga for Lifters
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Fitness, Fact, Fiction, & It Depends
Posted on June 6, 2022
Too often in fitness people look for the easy answer. Rarely is it black and white. Most answers are “it depends.” Today I am going to take a look at … Continue reading Fitness, Fact, Fiction, & It Depends
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Posted on June 2, 2022
Within the past year, mobility has become a large part of my training. It started to become very prominent when training legs, due to tight hips, and back issues. Once … Continue reading Mobility City Baby
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New Olympic Weightlifting Class
Posted on June 1, 2022
What to Expect in the New Olympic Weightlifting Class Starting the first week of June there will be the first ever Olympic weightlifting class at Union Fitness. This class … Continue reading New Olympic Weightlifting Class
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Posted on May 26, 2022
Your Reason/Motivation. – Elias (Get Better Today) What is it that got you started on our fitness journey? All of us have some reason behind why we decided to … Continue reading Your Reason/Motivation
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Posted on May 25, 2022
Most of us have a natural aversion to change. Change occurs even when we don’t want it to or expect it to. Speaking of change, for those of you … Continue reading Toria’s Tales
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