Posted on November 15, 2021
My name is Malik J. Abrams, licensed massage therapist. I was born and raised here in Pittsburgh, specifically Homewood-Point Breeze area. Since having graduated from Pittsburgh Career Institute in 2018, … Continue reading Massage with Malik
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Posted on November 11, 2021
The saying goes, “All good things must come to an end,” and my time at Union Fitness has come to an end. I will forever be grateful for my time … Continue reading Not Goodbye, See You Later
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Hola, Dahveed and Welcome to UF
Posted on November 10, 2021
¡Hola familia de Unión! My name is Jose Dahveed Jorge but you can just call me Dahveed- I am the newest addition to this wonderful place. I am originally from … Continue reading Hola, Dahveed and Welcome to UF
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Posted on November 8, 2021
UF has a very diverse membership, we have competitive lifters, athletes, business workers, yoga fans, and everyone in between. For some of these people bulking is a good word, for … Continue reading Tis’ the Season of Bulking
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Posted on November 4, 2021
A few times a year we get the chance to close UF down for the day and hold one big Superclass. Nothing says sweating and working hard like turkey day. … Continue reading Superclass…TURKEY DAY!
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Posted on November 3, 2021
When you hear the term “personal trainer”, what do you think of? If you are not in the profession or have never worked with a trainer you are probably … Continue reading April and Personal Training
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75 Hard and Other “Challenges.”
Posted on November 1, 2021
If you have not heard of “75 Hard,” it is an online fitness challenge. It was created by Andy Frisella, Andy is the CEO 1st Phorm International. He developed this … Continue reading 75 Hard and Other “Challenges.”
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Posted on October 28, 2021
Here at UF we have a great community. I know this seems cliche as everyone says their “community” is great. Well, too bad I’ll be cliche and tell you ours … Continue reading All About the Members
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Posted on October 27, 2021
Unioners, take a peek at my training that I’m having fun with for the next few weeks. The goals of my current training are to push strength in different movements, … Continue reading CeJ’s Training
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Posted on October 25, 2021
Union Fitness is such a unique “gym.” We have had comedy shows, host powerlifting meets, raised money for the Urban League of Great PGH, act as the strength and conditioning … Continue reading One Area I Know I Failed
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