Posted on July 27, 2021
I have been at UF for close to three years now, and within that time I have seen so much growth and change, not only in our four walls but in … Continue reading Cayt’s New Challenge
Read More
How I Balance Weight Training and Cycling.
Posted on July 22, 2021
The first sport I excelled at was cross country. I joined the team freshman year of high school, having had no real running background and fell in love with sport, … Continue reading How I Balance Weight Training and Cycling.
Read More
Posted on July 21, 2021
Union, the party don’t start until YOU walk in! Thank you to our friends at Threadbare Cider in Spring Garden for hosting us last weekend. We had a blast … Continue reading Wigle Bootcamp
Read More
Posted on July 20, 2021
One of my all time favorite podcasts is, Hidden Brain Podcast(HB). HB’s host is Shankar Vedentam. Shankar has a degree in electrical engineering and a masters in journalism from Stanford. … Continue reading Current You Vs Future You
Read More
Injury: The Mental and Physical Approach to Overcoming.
Posted on July 15, 2021
It’s no secret that if you’ve been involved with sports or serious training long enough, then you’ve probably experienced injury. From minor muscle strains, to major reconstructive surgery, and everything … Continue reading Injury: The Mental and Physical Approach to Overcoming.
Read More
Member Spotlight, Tyler Kendrick
Posted on July 14, 2021
Here at UF we love our members so much it’s time we show you off and have CJ climb the incline like King Kong, he will shout your presence from … Continue reading Member Spotlight, Tyler Kendrick
Read More
Posted on July 13, 2021
Dr John Berardi is someone who has really helped me throughout my career when it comes to diet and nutrition. Years ago he wrote a book (I forget which one), … Continue reading Break Your Rules
Read More
Posted on July 8, 2021
Here at UF we have some of the strongest people around and at times it can distort our imagine of strength. If you train at UF odds are you are … Continue reading What is STRONG?
Read More
Posted on July 7, 2021
Unioners, Coffee Drinkers and Friends of Friends, do we have a Sunday Funday for you! Join Miranda, and CeJ this Sunday, July 11th in the Mexican War streets for … Continue reading Coffee and Bootcamp
Read More
Posted on July 6, 2021
Once again we are UF are happy to be able to bring some of Pittsburgh’s best comedy to our gym! This time we are doing it to help with a … Continue reading It’s Comedy Week
Read More
