Posted on August 5, 2021
In the world of strength training, we understand that progress is not always linear. There will be times of consistent progress, and there will be times where we feel like … Continue reading The Benefits of Paused Reps
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Posted on August 4, 2021
Fellow Union lovers, friends, family and distant relatives…it’s your time. This is your time to show Union your love and vote for us for City Paper’s “Best of Pittsburgh” … Continue reading Best of da’ Burgh
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Posted on August 3, 2021
Hi friends! I am so excited for this new trend we are going to be starting each month. We have done a handful of challenges and I love the effort … Continue reading August Challenges
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Density Training & the Juarez Valley Method
Posted on July 29, 2021
August is almost upon us, and everyone is squeezing in those last minute trips and vacations while the weather is still nice. During vacation, there always seems to be that … Continue reading Density Training & the Juarez Valley Method
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Threadbare and Wigle Bootcamp, Daniel Strong
Posted on July 28, 2021
Thank you to our friends at Wigle Whiskey for hosting us last weekend. We had a blast working out at your House of Whiskey and raising a glass after a … Continue reading Threadbare and Wigle Bootcamp, Daniel Strong
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Posted on July 27, 2021
I have been at UF for close to three years now, and within that time I have seen so much growth and change, not only in our four walls but in … Continue reading Cayt’s New Challenge
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How I Balance Weight Training and Cycling.
Posted on July 22, 2021
The first sport I excelled at was cross country. I joined the team freshman year of high school, having had no real running background and fell in love with sport, … Continue reading How I Balance Weight Training and Cycling.
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Posted on July 21, 2021
Union, the party don’t start until YOU walk in! Thank you to our friends at Threadbare Cider in Spring Garden for hosting us last weekend. We had a blast … Continue reading Wigle Bootcamp
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Posted on July 20, 2021
One of my all time favorite podcasts is, Hidden Brain Podcast(HB). HB’s host is Shankar Vedentam. Shankar has a degree in electrical engineering and a masters in journalism from Stanford. … Continue reading Current You Vs Future You
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Injury: The Mental and Physical Approach to Overcoming.
Posted on July 15, 2021
It’s no secret that if you’ve been involved with sports or serious training long enough, then you’ve probably experienced injury. From minor muscle strains, to major reconstructive surgery, and everything … Continue reading Injury: The Mental and Physical Approach to Overcoming.
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