Posted on August 24, 2021
A few weeks ago I was speaking with one of our new rockstar employees (I won’t use Vickey’s name so she doesn’t get a big head). During this conversation I … Continue reading Forgotten Training Ideas
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Tempo Training; What, When, and How
Posted on August 19, 2021
In my most recent blog, I discussed the importance of performing paused reps and how to incorporate them into your training. Today, I’m going to go one step further and … Continue reading Tempo Training; What, When, and How
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Posted on August 18, 2021
Union Friends, Family and Fantastic Fans, This is the last hurrah for our Summer Bootcamp Series with Threadbare Cider & Wigle Whiskey. Are you sad that you missed out on … Continue reading Last Chance Bootcamp
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Posted on August 17, 2021
Hey all our friends of UF. I am typing this while sipping my coffee and enjoying the lack of humidity that Colorado Springs offers. I am doing minimal work during … Continue reading Hello From Colorado
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Posted on August 12, 2021
What is discipline? Should you practice discipline all the time? Are there times that you should be undisciplined? This blog won’t aim to answer these questions for you, but … Continue reading Discipline
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Posted on August 11, 2021
I’m Vicky, one of the newest members of the UF family. I’m a student at the University of Pittsburgh majoring in Dietetics and Nutrition and minoring in Exercise Science. I’m … Continue reading Vicky Zhen
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Happy Training Hour and Open Mic
Posted on August 10, 2021
One of our goals at UF is to be the most unique and diverse gym in the world. It appears as though we are doing a decent job with this, … Continue reading Happy Training Hour and Open Mic
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Posted on August 5, 2021
In the world of strength training, we understand that progress is not always linear. There will be times of consistent progress, and there will be times where we feel like … Continue reading The Benefits of Paused Reps
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Posted on August 4, 2021
Fellow Union lovers, friends, family and distant relatives…it’s your time. This is your time to show Union your love and vote for us for City Paper’s “Best of Pittsburgh” … Continue reading Best of da’ Burgh
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Posted on August 3, 2021
Hi friends! I am so excited for this new trend we are going to be starting each month. We have done a handful of challenges and I love the effort … Continue reading August Challenges
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