ACB Spooky Bootcamp Brews & Boos
Posted on October 21, 2020
Beetlejuice, Beetlejuice, Beetlejuice!!! Spooky season is in full effect with pumpkin spice lattes at every corner, scary movies on each night, and Grayson & I coming to lay down … Continue reading ACB Spooky Bootcamp Brews & Boos
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Posted on October 20, 2020
Every Saturday morning at 5:30AM you can find me at RAW with my other competitive teammates doing our weekly team training. A few weeks back our coach programmed a 40 … Continue reading Staying Grounded
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Posted on October 19, 2020
This week I officially celebrate one year working here at UF. I have learned much about running a gym and have made plenty of mistakes this past year. It has … Continue reading Know Your Why
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Posted on October 16, 2020
Alright Union fam, every Friday we are going to start doing a weekly recap of the things that have gone on inside of Union, clients who worked their tails off … Continue reading Weekly Wrap Up
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One Simple Cue that will Help Your Squat & Deadlift
Posted on October 15, 2020
When performing the squat and deadlift, we’ve all heard and incorporated the basic cues. Things such as “back flat”, “chest up”, and “eyes straight ahead”, are amongst the list of … Continue reading One Simple Cue that will Help Your Squat & Deadlift
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Posted on October 14, 2020
Hello my mighty morphing Power Rangers, A few weeks ago, Union held the Bike Ride for Black Lives and since you know I am the cardiovascular love child of Lance … Continue reading You’re Out of Your Element
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Posted on October 13, 2020
I took four whole days off of tracking my daily intake and it was my fault. I didn’t go to the grocery store like I said I would, I didn’t … Continue reading Keeping it Real
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Posted on October 12, 2020
For those of you who read the UF blog often you may remember I wrote a blog about biking and getting outdoors a few months ago. Here we are again, … Continue reading Enjoy the Ride Part II
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3 Steps Towards Positive Motivation
Posted on October 9, 2020
Recently, one of our members reached out to me and mentioned that they were having a difficult time gaining motivation to get to the gym. They mentioned that they were … Continue reading 3 Steps Towards Positive Motivation
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Posted on October 7, 2020
UF is beyond excited to announce our first ever bootcamp comedy show. We are going to bring together all the good things of the world for one awesome night. Friday … Continue reading Bootcamp Comedy Show
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