Posted on July 17, 2020
You’ve probably heard it before, “ you can’t outwork a bad diet.” I mean you can try but at some point you’ll either hit a plateau with your goals or … Continue reading It Goes Beyond the Gym
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Being a Female in a Male Dominated Industry
Posted on July 15, 2020
I get many questions related to being a female in the strength and conditioning world. Often times it is related to how I work with other male coaches (sport coaches … Continue reading Being a Female in a Male Dominated Industry
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Posted on July 13, 2020
In today’s Blog, we will be highlighting our 1st offsite UF Workout. At UnionFitness we are striving to be a bigger influence in our community. We want to be a … Continue reading Bootcamp and Beers Review
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What are we doing to be good neighbors?
Posted on July 10, 2020
Recently we posted about how we at Union Fitness want to be a part of the solution in this world. There are numerous issues facing our world today. A global … Continue reading What are we doing to be good neighbors?
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Posted on July 8, 2020
I feel like its been a hot minute since I last wrote a blog and whilst I normally have something to say in regards to nutrition, training or even mental … Continue reading My Five
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Connor’s Lessons from Maryland
Posted on July 6, 2020
Hello Union Fam, For those of you that don’t know me I used to be a coach here at Union Fitness up until December 2019 (recently returned). In December … Continue reading Connor’s Lessons from Maryland
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Training Update and Building Momentum.
Posted on July 1, 2020
Like many of us, I recently took a 2 month hiatus from training while much of the country was shut down. Of course, I could have found multiple ways to … Continue reading Training Update and Building Momentum.
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Posted on June 29, 2020
Dear Union Family, Your health & safety are at the upmost importance to us and we want to give you the best environment possible to train and workout at. That … Continue reading UF & CV-19 Update
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Posted on June 26, 2020
Great people of Union, I come to you electrified with great tidings of events to come! We are so happy to see you all safely return to Union and … Continue reading Bootcamp and Beers
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Posted on June 24, 2020
Disclaimer: There is a big distinction that I want to make when you read this article. To accomplish any goal you must work hard but doing pointless work for the … Continue reading Four pillars: Training
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