Posted on June 29, 2020
Dear Union Family, Your health & safety are at the upmost importance to us and we want to give you the best environment possible to train and workout at. That … Continue reading UF & CV-19 Update
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Posted on June 26, 2020
Great people of Union, I come to you electrified with great tidings of events to come! We are so happy to see you all safely return to Union and … Continue reading Bootcamp and Beers
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Posted on June 24, 2020
Disclaimer: There is a big distinction that I want to make when you read this article. To accomplish any goal you must work hard but doing pointless work for the … Continue reading Four pillars: Training
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Training Log; CeJ, Ham and The Skylyn
Posted on June 22, 2020
Today we will take on a trip around the Union Fitness bump team. We are lucky enough to have guest lifters join us often here at UF. Today Skylyn … Continue reading Training Log; CeJ, Ham and The Skylyn
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Posted on June 19, 2020
When I was younger nothing stuck for me, it wasn’t until my mother forced me into swimming that I eventually learned to love it. I started on a summer swim … Continue reading Why Team?
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Understanding the Basics of a Training Program: Part 1
Posted on June 17, 2020
Designing or following a training program can be challenging in its own ways. Different words, numbers, and exercises, all have a specific purpose and need to be incorporated correctly. Today … Continue reading Understanding the Basics of a Training Program: Part 1
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Posted on June 15, 2020
For those of you who couldn’t join us last Saturday we had a fun day of outdoor exercise and showed our new expansion (The Performance Lab). We here at UF … Continue reading UF Adventure Team
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Posted on June 12, 2020
As you may have seen this Saturday June 13th, 2020 we will be showing off our new digs. This blog is just a reminder about what we will have going … Continue reading Welcome Back!
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CeJ’s and Hams Awesome Adventure
Posted on June 10, 2020
T’was a hot day in the land of the Northside. As our quarantine was coming to a close some of us braved this heat to begin our training cycles. During … Continue reading CeJ’s and Hams Awesome Adventure
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Posted on June 8, 2020
Union Family & friends, We are pumped to see your smiling masked faces and tossing around all of the elbow bumps as we get back into the kettlebell swing of things. … Continue reading Welcome to the NEW UF
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