Understanding the Basics of a Training Program: Part 1
Posted on June 17, 2020
Designing or following a training program can be challenging in its own ways. Different words, numbers, and exercises, all have a specific purpose and need to be incorporated correctly. Today … Continue reading Understanding the Basics of a Training Program: Part 1
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Posted on June 15, 2020
For those of you who couldn’t join us last Saturday we had a fun day of outdoor exercise and showed our new expansion (The Performance Lab). We here at UF … Continue reading UF Adventure Team
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Posted on June 12, 2020
As you may have seen this Saturday June 13th, 2020 we will be showing off our new digs. This blog is just a reminder about what we will have going … Continue reading Welcome Back!
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CeJ’s and Hams Awesome Adventure
Posted on June 10, 2020
T’was a hot day in the land of the Northside. As our quarantine was coming to a close some of us braved this heat to begin our training cycles. During … Continue reading CeJ’s and Hams Awesome Adventure
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Posted on June 8, 2020
Union Family & friends, We are pumped to see your smiling masked faces and tossing around all of the elbow bumps as we get back into the kettlebell swing of things. … Continue reading Welcome to the NEW UF
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Posted on June 5, 2020
We want to let you know that we are here to support you through all that is happening in our country. The tragic deaths of George Floyd, Breonna Taylor and … Continue reading Stronger Together
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Posted on June 3, 2020
Nutritional deficiency: an inadequate supply of essential nutrients (as vitamins and minerals) in the diet resulting in malnutrition or disease. Nutritional deficiencies are common among most people. In the first link … Continue reading Four Pillar’s: Nutrition
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Posted on June 1, 2020
Have you ever encountered a situation that made you feel emotionally triggered? Well, the muscles in your body can feel triggered, too. In fact, your body has trigger points at … Continue reading Trigger Points
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Posted on May 29, 2020
As per the governor’s announcement today, we are now moving into the green phase of re-opening. What does this mean to us? It means Union Fitness will be re-opening! Before … Continue reading Welcome to the Green Phase
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Posted on May 28, 2020
Like many of you I have found myself at a stopping point and asking the hard question, what am I working towards now? As complex beings we are built on … Continue reading Redefining Your Goals
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