Posted on June 5, 2020
We want to let you know that we are here to support you through all that is happening in our country. The tragic deaths of George Floyd, Breonna Taylor and … Continue reading Stronger Together
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Posted on June 3, 2020
Nutritional deficiency: an inadequate supply of essential nutrients (as vitamins and minerals) in the diet resulting in malnutrition or disease. Nutritional deficiencies are common among most people. In the first link … Continue reading Four Pillar’s: Nutrition
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Posted on June 1, 2020
Have you ever encountered a situation that made you feel emotionally triggered? Well, the muscles in your body can feel triggered, too. In fact, your body has trigger points at … Continue reading Trigger Points
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Posted on May 29, 2020
As per the governor’s announcement today, we are now moving into the green phase of re-opening. What does this mean to us? It means Union Fitness will be re-opening! Before … Continue reading Welcome to the Green Phase
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Posted on May 28, 2020
Like many of you I have found myself at a stopping point and asking the hard question, what am I working towards now? As complex beings we are built on … Continue reading Redefining Your Goals
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Posted on May 27, 2020
Do you ever wake up from a night of sleep or a quarantine nap and swear your body secretly did a super intense workout? A lot of factors can contribute … Continue reading Improve Your Sleep
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Salutations Sultans and Sultanas of Swing.
Posted on May 26, 2020
Today we are going to play a game to help us understand and know the difference between Sprains, Strains & Tears on this episode of Know…Your..Lingo! (Audience participation and applause) … Continue reading Salutations Sultans and Sultanas of Swing.
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Posted on May 22, 2020
We have now been closed for just over two months. Like many of you we can’t wait to return to the gym and Nova Place for some lifting, coffee as … Continue reading State of the Union
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Posted on May 21, 2020
The body is fascinating. I am typing this and eating almonds, and despite being extremely sedentary, my body is still working. Clearly not difficult work but there are still jobs … Continue reading Know Your Body
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Posted on May 20, 2020
I won’t talk too much about what someone can do during this pandemic. I believe that enough people talking about how to maintain your fitness during the current situation. What … Continue reading Four Pillars: Sleep
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