Posted on May 27, 2020
Do you ever wake up from a night of sleep or a quarantine nap and swear your body secretly did a super intense workout? A lot of factors can contribute … Continue reading Improve Your Sleep
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Salutations Sultans and Sultanas of Swing.
Posted on May 26, 2020
Today we are going to play a game to help us understand and know the difference between Sprains, Strains & Tears on this episode of Know…Your..Lingo! (Audience participation and applause) … Continue reading Salutations Sultans and Sultanas of Swing.
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Posted on May 22, 2020
We have now been closed for just over two months. Like many of you we can’t wait to return to the gym and Nova Place for some lifting, coffee as … Continue reading State of the Union
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Posted on May 21, 2020
The body is fascinating. I am typing this and eating almonds, and despite being extremely sedentary, my body is still working. Clearly not difficult work but there are still jobs … Continue reading Know Your Body
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Posted on May 20, 2020
I won’t talk too much about what someone can do during this pandemic. I believe that enough people talking about how to maintain your fitness during the current situation. What … Continue reading Four Pillars: Sleep
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Tempo training: (What is it, and when should it be used).
Posted on May 19, 2020
If you’ve spent a bit of time around a barbell, there’s a good chance you’ve either heard of or have incorporated tempo training into your program. If this is your … Continue reading Tempo training: (What is it, and when should it be used).
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Hello Heroes of History and Stewards of Wellness
Posted on May 18, 2020
With all these Instagram Influences out there I wanted to dig back and showcase one of the real O.G. influences of the fitness & wellness culture. This evangelist of wellness … Continue reading Hello Heroes of History and Stewards of Wellness
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Posted on May 15, 2020
For the past few years, I have had this recurring dream, where it is the end of a vacation and I am scrambling to get to the beach because I … Continue reading Pandemic (un)Productivity
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Posted on May 14, 2020
Are you Working out or Training? We’ve all heard both of those terms used hundreds of times, but what do they really mean, and is there a difference? These two … Continue reading Working Out vs. Training
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The Importance of Training Partners
Posted on May 13, 2020
There are plenty of people who you could find to work out with, but true training partners are worth their weight in gold. It’s important to understand that choosing to … Continue reading The Importance of Training Partners
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