Training Log; CeJ, Ham and The Skylyn
Posted on June 22, 2020
Today we will take on a trip around the Union Fitness bump team. We are lucky enough to have guest lifters join us often here at UF. Today Skylyn … Continue reading Training Log; CeJ, Ham and The Skylyn
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Posted on June 19, 2020
When I was younger nothing stuck for me, it wasn’t until my mother forced me into swimming that I eventually learned to love it. I started on a summer swim … Continue reading Why Team?
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Understanding the Basics of a Training Program: Part 1
Posted on June 17, 2020
Designing or following a training program can be challenging in its own ways. Different words, numbers, and exercises, all have a specific purpose and need to be incorporated correctly. Today … Continue reading Understanding the Basics of a Training Program: Part 1
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Posted on June 15, 2020
For those of you who couldn’t join us last Saturday we had a fun day of outdoor exercise and showed our new expansion (The Performance Lab). We here at UF … Continue reading UF Adventure Team
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Posted on June 12, 2020
As you may have seen this Saturday June 13th, 2020 we will be showing off our new digs. This blog is just a reminder about what we will have going … Continue reading Welcome Back!
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CeJ’s and Hams Awesome Adventure
Posted on June 10, 2020
T’was a hot day in the land of the Northside. As our quarantine was coming to a close some of us braved this heat to begin our training cycles. During … Continue reading CeJ’s and Hams Awesome Adventure
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Posted on June 8, 2020
Union Family & friends, We are pumped to see your smiling masked faces and tossing around all of the elbow bumps as we get back into the kettlebell swing of things. … Continue reading Welcome to the NEW UF
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Posted on June 5, 2020
We want to let you know that we are here to support you through all that is happening in our country. The tragic deaths of George Floyd, Breonna Taylor and … Continue reading Stronger Together
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Posted on June 3, 2020
Nutritional deficiency: an inadequate supply of essential nutrients (as vitamins and minerals) in the diet resulting in malnutrition or disease. Nutritional deficiencies are common among most people. In the first link … Continue reading Four Pillar’s: Nutrition
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Posted on June 1, 2020
Have you ever encountered a situation that made you feel emotionally triggered? Well, the muscles in your body can feel triggered, too. In fact, your body has trigger points at … Continue reading Trigger Points
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