Posted on April 22, 2020
Today I bring to you some more tasty quarantine foods we have devoured. Both the Swedish Chef, Chef Boyardee and the late great Chef Bourdain approve of these delectable dishes. I present to … Continue reading Hello Iron Chefs of the World
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Posted on April 20, 2020
Is it valuable, What is it, how to develop one, etc. Around 15 years ago, I was out of college nearly 5 years and married for a few. My … Continue reading Self Development Action Plan
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How to Support Local and Small Businesses
Posted on April 17, 2020
Hello my friends, During these strange times a lot of our favorite small and local businesses are taking a hit from the effects of CV-19 and social distancing. It’s … Continue reading How to Support Local and Small Businesses
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Nutrition With Jocelyn, Part 1
Posted on April 15, 2020
I have a few updates for those who read my last blog post about how I’m moving through this trying time. After the blog was posted some of you reached … Continue reading Nutrition With Jocelyn, Part 1
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Posted on April 13, 2020
Hello to all my headbangers & dance dance revolutionaries out there. Some of you may not know this but growing up, I was in a rock band called “Sunday Brunch”. … Continue reading CeJ’s Turn on Music
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Posted on April 10, 2020
Music has always been a big part of my life. Growing up, I remember my dad letting me sit on his lap while we would drive down the road to … Continue reading Ultimate Training Playlist
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Posted on April 8, 2020
Hello my magnificent mates! If you follow me on The Gram @jasper_c53 (shameless follow plug) you may have remembered one of my first Teach Me Tuesday episodes on the magical, … Continue reading Walk This Way
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Little Bit About Feelings And A Lot About Growth
Posted on April 6, 2020
I’m not going to lie, writing about anything training related is particularly challenging during this time but I wanted to follow up after Todd’s initial blog post about why … Continue reading Little Bit About Feelings And A Lot About Growth
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Posted on April 3, 2020
In the year 1913, Webster’s Dictionary defined Strength as “The quality or state of being strong; ability to do or to bear; capacity for exertion or endurance, whether physical, intellectual, … Continue reading The Important of Strength
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Posted on April 1, 2020
Hello my hungry hungry hidden comrades! I wish you all well and that your pantries are stocked with some solid nutritious treats and supplies. Here have been some of my … Continue reading Food For the Friends of CEJ
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