Little Bit About Feelings And A Lot About Growth
Posted on April 6, 2020
I’m not going to lie, writing about anything training related is particularly challenging during this time but I wanted to follow up after Todd’s initial blog post about why … Continue reading Little Bit About Feelings And A Lot About Growth
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Posted on April 3, 2020
In the year 1913, Webster’s Dictionary defined Strength as “The quality or state of being strong; ability to do or to bear; capacity for exertion or endurance, whether physical, intellectual, … Continue reading The Important of Strength
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Posted on April 1, 2020
Hello my hungry hungry hidden comrades! I wish you all well and that your pantries are stocked with some solid nutritious treats and supplies. Here have been some of my … Continue reading Food For the Friends of CEJ
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Posted on March 30, 2020
I’ve been lucky enough in my life to have many smart and strong training partners. I’m convinced that the best thing about training is the people. So many people have … Continue reading Why Do We Train?
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Setting your standard, and books to read
Posted on March 27, 2020
I worked in higher education for two decades, and I’ve also been a columnist for elitefts.com for nearly a decade. During this time, I’ve presented and spoke about standards and … Continue reading Setting your standard, and books to read
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Posted on March 25, 2020
These are very uncertain times that we are living in. With things changing day to day in the world, it’s hard to tell what tomorrow will bring. Unfortunately, there are … Continue reading Challenge your perspective.
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Posted on March 23, 2020
By day 4 of quarantine my new reality was setting in. I was feeling bad for myself because I couldn’t train how I wanted to, therefore leaving me with zero … Continue reading Quarantine Training Log
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Banana Bread: A Little Humbling + My 5 Commitments
Posted on March 20, 2020
Good morning Union Fam, You’ll probably see a mix between fitness and life content from me going forward because we happen to be in such a weird time in … Continue reading Banana Bread: A Little Humbling + My 5 Commitments
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Keeping your cool in this hard time.
Posted on March 18, 2020
Hello all my super sanitized amigos! I know a lot of you are working from home or just practicing social distance to flatten the curve in these strange times. … Continue reading Keeping your cool in this hard time.
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Posted on March 17, 2020
Alright guys, so I’ve put together a few days worth of workouts for you. Please program in your own rest day and avoid doing these workouts all 4 days in … Continue reading
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