posted on September 22, 2025
As we move deeper into this training cycle, you’ll start to notice a shift in the way our workouts are structured. While we’ve been focused on hypertrophy building muscle and volume through moderate rep ranges the coming training blocks will begin to introduce lower rep schemes with heavier loads. This transition marks the beginning of the merge between hypertrophy and true strength training, where you’ll continue to build muscle but also start dialing in your ability to move heavier weight with precision and control.
This intentional shift will set the stage for our end of October strength testing, allowing your nervous system to adapt, your technique to sharpen, and your confidence under the bar to grow. Expect to see fewer reps, more rest between sets, and a bigger focus on quality over quantity all in preparation to push your limits and hit some serious PRs when the time comes.
UF Unlimited members, if you haven’t already don’t forget to log into the Teambuildr website. This is a great training aid for members attending #Powerful. On the website you will be able to see upcoming workouts and log your numbers and weights! Reach out to myself or any of the full-time staff if you need help setting this feature up!
Class Schedule
Monday: 6:00 AM, 5:00 PM, 6:00 PM
Tuesday: 6:00 AM, 7:00 AM, 5:00 PM, 6:00 PM
Wednesday: 6:00 AM, 5:00 PM, 6:00 PM
Thursday: 6:00 AM, 5:00 PM, 6:00 PM
Friday: 6:00 AM, 7:00 AM
-Tristan
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