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Tis the spooky season, fellow UF members! These upcoming months are going to get cold but also festive! Don’t fret and let the weather deter you from staying motivated and getting those workouts in. Here are some tips to help keep you going throughout these next few months:
Fall
Get outside! Take some walks in nature and enjoy the slight chill in the air and the changing of the leaves. Go on a local hike or even travel somewhere to get a better view of the fall scenery. Maybe somewhere like a state park or a lake?
Join a fall sport such as the classics – soccer and/or football. It is always fun to try something new and play a sport you enjoy.
Winter
Embrace all of the indoor workouts! Maybe even try to pick up something new like indoor swimming or pickleball, basketball/volleyball too.
Join or participate in a winter specific sport such as skiing, snowboarding, or ice skating. I might be biased but I love winter because that is prime hockey season. This might be a fun way to stay active.
Stay motivated by setting goals for the upcoming New Year.
General Tips
Adjust your routine based on how you feel during each season. Listen to your body!
Mix it up and incorporate a nice variety of activities to keep things interesting while training.
Create seasonal fitness goals to keep yourself motivated and track all of your wins and progress.
