posted on October 7, 2025
In honor of our Squatober Member Challenge, I wanted to share my own Squatober experience with the UF fam!
Back in 2023, while I was still in college, I completed the Sorinex Squatober Challenge. At the time, I was shadowing a strength and conditioning coach with a CSCS, who introduced me to the challenge and encouraged me to give it a try. I’ve always been someone who enjoys pushing myself and trying new things, so I thought, “why not?”
That first week of squatting every day was tough. I was sore and had to pay close attention to eating well and sleeping enough just to keep up. But as the month went on, I started noticing real progress. I was getting stronger in ways I hadn’t before and learning just how capable I was. The Sorinex programming was well-structured too, pushing me without overdoing it.
By the time PR day rolled around on October 31st, I was nervous but determined. My goal was 225 pounds, and I hit it! That moment made me a lifelong fan of Squatober. It’s not only fun but also a great way to learn more about strength, discipline, and consistency in training.
-Ashley
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