Stay Strong Through This Season: Holiday Training Tips
posted on November 14, 2025
During the holiday season, staying active often comes down to flexibility and intention. Travel, family gatherings, and shifting schedules can make a normal routine tough to follow, so incorporating quick, accessible movement becomes key. Bodyweight circuits, mobility sessions, or a simple 30-minute workout in a hotel or living room can go a long way. These kinds of workouts require little to no equipment and help maintain energy levels without adding stress to an already busy time of year.
I still make it a point to enjoy my favorite holiday foods, but I aim to do so mindfully savoring what I love while keeping balance in mind. Staying active helps support that balance, making it easier to enjoy seasonal treats without feeling sluggish. For those who enjoy exploring new environments, visiting local gyms while traveling can be a fun way to stay consistent and pick up fresh motivation. Whether it’s a quick at home session or a drop in workout at a new facility, finding simple, enjoyable ways to move can keep the holiday season both active and fulfilling.
Another unique perk of the holidays is the chance to train with people you don’t normally get to see. This time of year often brings old friends or family members back together, and turning a catch-up session into a training session can be both fun and motivating. Whether it’s going for a walk, hitting a local gym, or doing a quick at home workout together, moving alongside someone you care about can bring a sense of connection and make staying active feel more meaningful.
-Tristan
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