Recipe of The Month: Healthy Chicken Pot Pie Soup
Posted on October 17, 2025
Soup season is here! There’s nothing better than a chilly October evening with a warm, comforting bowl of soup in hand. The tricky part is that many soups, while cozy, … Continue reading Recipe of The Month: Healthy Chicken Pot Pie Soup
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Posted on October 7, 2025
In honor of our Squatober Member Challenge, I wanted to share my own Squatober experience with the UF fam! Back in 2023, while I was still in college, I … Continue reading Squatober
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Posted on September 30, 2025
Union Fitness Launches The Northside #Powerful Program Union Fitness is proud to announce the launch of The Northside #Powerful Program, a brand-new initiative designed to celebrate growth, grit, and … Continue reading Northside #Powerful Program
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Posted on September 25, 2025
As we move deeper into this training cycle, you’ll start to notice a shift in the way our workouts are structured. While we’ve been focused on hypertrophy building muscle and … Continue reading #Powerful at UF
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Posted on September 18, 2025
Recipe of the Month: Healthy Buffalo Chicken Dip for Game Day Now that football season is back in full swing, it’s time to bring out the game-day recipes! One … Continue reading Recipe of the Month
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Foam rolling, Fact or Fiction?
Posted on September 12, 2025
Foam rolling has become a staple in most gym routines either as a warm-up ritual or a post-workout cooldown. Research suggests that self-myofascial release (SMR) using foam rollers can offer … Continue reading Foam rolling, Fact or Fiction?
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Posted on September 3, 2025
We at Fleet Feet Pittsburgh are excited to return to Union Fitness for our group long runs on Sunday, September 7 and Sunday, November 2. Our partnership with Union … Continue reading Fleet Feet Runs
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Posted on August 29, 2025
Hey UF Fam! Long weekends aren’t just for cookouts, they’re perfect for recovery. Labor Day gives you an extra day to slow down, recharge, and hit “reset” on … Continue reading Labor Day Weekend
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Posted on August 22, 2025
For the summertime, I love a classic chicken salad! It is a staple for lunch or to bring to a picnic! As someone who works out regularly and likes to … Continue reading Recipe of the Month
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Posted on August 8, 2025
Our #Powerful class is a strength focused training session designed to help you master foundational barbell movements like squats, deadlifts, and bench press, alongside targeted accessory work and functional movement … Continue reading #Powerful at UF
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