Foam rolling, Fact or Fiction?
Posted on September 12, 2025
Foam rolling has become a staple in most gym routines either as a warm-up ritual or a post-workout cooldown. Research suggests that self-myofascial release (SMR) using foam rollers can offer … Continue reading Foam rolling, Fact or Fiction?
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Posted on September 3, 2025
We at Fleet Feet Pittsburgh are excited to return to Union Fitness for our group long runs on Sunday, September 7 and Sunday, November 2. Our partnership with Union … Continue reading Fleet Feet Runs
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Posted on August 29, 2025
Hey UF Fam! Long weekends aren’t just for cookouts, they’re perfect for recovery. Labor Day gives you an extra day to slow down, recharge, and hit “reset” on … Continue reading Labor Day Weekend
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Posted on August 22, 2025
For the summertime, I love a classic chicken salad! It is a staple for lunch or to bring to a picnic! As someone who works out regularly and likes to … Continue reading Recipe of the Month
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Posted on August 8, 2025
Our #Powerful class is a strength focused training session designed to help you master foundational barbell movements like squats, deadlifts, and bench press, alongside targeted accessory work and functional movement … Continue reading #Powerful at UF
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Posted on May 29, 2025
Hello friends! My name is Ashley Bell, and I am so excited to be at UF! With 7 years of lifting experience and 4 years of personal training and … Continue reading Meet the Staff – Ashley
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Posted on May 12, 2025
What’s up UF family! After 3.5 years of being a full-time employee, and 1 year of being a part time employee total, the time has finally come for me to … Continue reading Goodbye and Thank You UF!
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Posted on May 1, 2025
Hello UF Squad! We’re excited to announce that starting next week (5/5), we’re adding new 7:00 AM time slots for #powerful class on Tuesdays and Fridays! If you’ve been looking … Continue reading New Class Times Added
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Posted on April 24, 2025
I get it. Life gets busy. Work piles up, energy dips, and motivation fades. But if there is one thing that I have learned over the years in the fitness … Continue reading Consistency over Perfection
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Posted on April 16, 2025
What’s up UF Squad! I wanted to take a few minutes to highlight our Push/Pull charity event from 2 weeks ago. Thank you to every single one of you who … Continue reading Push/Pull Event Recap
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