Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).


Roles a Personal Trainer Plays in Your Fitness Journey

Posted on May 29, 2024

Hi Union Fitness Squad!    Today I want to briefly talk about being a Personal Trainer, and the different important roles that we can play in your fitness journeys.   … Continue reading Roles a Personal Trainer Plays in Your Fitness Journey


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Meet the Staff- Zoey

Posted on May 23, 2024

Hello everyone!   I am Zoey, I am an American College of Sports Medicine Certified Exercise Physiologist. I grew up in Westmoreland County and graduated from Hempfield Area Senior High … Continue reading Meet the Staff- Zoey


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Self Accountability

Posted on May 22, 2024

What’s up everyone! Today I wanted to take the time to talk about Self-Accountability and how it could be the reason that you may not be obtaining the results that … Continue reading Self Accountability


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Meet the Interns – Alicia

Posted on May 16, 2024

Hi everyone!    My name is Alicia and I am a new summer intern here at Union Fitness. I am a senior Exercise Science student at Slippery Rock University and … Continue reading Meet the Interns – Alicia


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The Importance of Stretching: Static vs. Dynamic

Posted on May 15, 2024

Stretching is an essential component of any fitness routine, often overlooked or rushed through. It not only improves flexibility but also plays a crucial role in injury prevention and performance … Continue reading The Importance of Stretching: Static vs. Dynamic


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Meet the Staff – Hannah

Posted on May 9, 2024

Hey Friends!   I’m Hannah, a NASM certified personal trainer. I am a Pittsburgh native and have over two years of experience with individual and group training within the city. … Continue reading Meet the Staff – Hannah


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Posted on May 2, 2024

Hello to all members of Union Fitness!!    We have some very exciting class schedule changes happening starting this upcoming Monday, May 6th. Read on to find out what’s coming!  … Continue reading


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Easy High Protein Recipes

Posted on May 1, 2024

Hey everyone!   With summer rolling around, I thought I would share with you all a few fairly easy high protein foods that I like to cook when I meal … Continue reading Easy High Protein Recipes


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Summer Sledge

Posted on April 25, 2024

As the great poet of our time, Limp Bizkit once said ” And if my day keeps going this way, I just might break something tonight”.    Well another way to keep … Continue reading Summer Sledge


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Meal Prepping When You Are Busy or Feeling Lazy

Posted on April 24, 2024

Everyone has those days or weekends where we do not feel like meal prepping, whether it be constraint in time, money, or motivation. However, having adequate nutrition after training hard … Continue reading Meal Prepping When You Are Busy or Feeling Lazy


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