Building Bigger Gas Tanks with GPP
Posted on August 10, 2023
Electric cars are coming in hot and everyone has been looking into them. If I had you choose between two models of electric cars at the same price, one with … Continue reading Building Bigger Gas Tanks with GPP
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Posted on August 9, 2023
I am sure most of you have heard the news that I took a hard tumble on my mountain bike about a week and a half ago. Now I am … Continue reading The Road to Injury Recovery
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Posted on August 7, 2023
The adage is true, “Days are long and years are short” (Gretchen Rubin). As I age I try to remember to take moments and be thankful for everyone and everything … Continue reading Cheers to Our Employees
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Posted on August 2, 2023
Hello Union Fitness! My name is Montrell Newton Jr, and I will be here as a personal trainer and cardio lab instructor! I am originally from Miami, Florida, born and … Continue reading Meet the Staff – Montrell
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Keto Diet: What is it and is it effective?
Posted on July 27, 2023
The keto diet is a relatively new fad diet that has been circling around the fitness community for years now. However, I would not say it is short lived because … Continue reading Keto Diet: What is it and is it effective?
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Posted on July 26, 2023
Proteins are large, complex molecules that play several critical roles in the body. They do most of the work within our cells and are required for the structure, function, and … Continue reading Why Do We Need Protein?
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Posted on July 24, 2023
Throughout my career I have been lucky to spend tome with some of the best in the nutrition and diet world. I have broken bread with Dr John Berardi and … Continue reading Food Rules
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Posted on July 19, 2023
Hi! My name is Maxwell Goode. I’m from Williamsport, Pennsylvania and I am a junior student-athlete at Point Park University with a major of business management as well as minoring … Continue reading Meet the Interns – Maxwell
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Posted on July 13, 2023
If movement is medicine, then mobility is the WD40 for our body! Many times, we skip over our warmups because they aren’t as spicy as our main exercises. Well … Continue reading Freaky Five Mobility
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Posted on July 12, 2023
My name is Caroline Mullineaux and I’m from Frederick, Maryland. I recently completed my Bachelor’s in Health Sciences at Saint Vincent College, and am currently completing my Doctorate of Physical … Continue reading Meet the Staff – Caroline
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