Posted on August 14, 2024
Hi Union Fitness! With so much nutrition information available at our fingertips, it’s easy to get stuck dealing with analysis paralysis and decision fatigue or to fall down the … Continue reading Healthy Eating with Jen
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Bootcamp Info For Humane Animal Rescue
Posted on August 1, 2024
Hey guys! My name is Alicia, I’m an intern here at Union Fitness, and I am hosting a Bootcamp on August 10th at 10:00am to fundraise for the Humane Animal … Continue reading Bootcamp Info For Humane Animal Rescue
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Posted on July 31, 2024
Plyometric exercises have a rich history rooted in the early 20th century. The term “plyometrics” comes from the Greek words “plei” (more) and “metric” (measure), implying the idea of “increasing … Continue reading Plyometrics 101
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Posted on July 25, 2024
Okay so hear me out guys, It’s okay if sometimes you workout just to workout… As a coach I hear people say it all the time “You need to … Continue reading Working Out Without Purpose
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Posted on July 24, 2024
Hey Team! I just wanted to take the time for everyone who enjoys Pittsburgh history, exploring the city, and getting a little workout in along the way about the … Continue reading Pittsburgh City Steps
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Posted on July 11, 2024
Hi Everyone! I am Erik Gountanis and I moved to Pittsburgh from Wisconsin at the end of May after finishing my undergraduate degree in Exercise Science! My wife and … Continue reading Meet the Staff – Erik
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Posted on July 10, 2024
Empty Your Pockets Folks I am totally kidding about the title, this blog is just to remind everyone of the boot camp I am hosting with Hannah, Lauren, and Jade … Continue reading Empty Your Pockets Folks
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The Benefits of Yoga: Beyond Flexibility and Stress Relief
Posted on June 27, 2024
Since it has been practiced for thousands of years, yoga is becoming more and more popular all over the world. Although many people think of yoga as a means of … Continue reading The Benefits of Yoga: Beyond Flexibility and Stress Relief
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Posted on June 26, 2024
Hi everyone! I’m Nate! I am a senior Exercise Science major at Lewis University located in Chicago. I also play volleyball for the University as well. I plan to … Continue reading Meet the Interns – Nathan
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Posted on June 20, 2024
Hi my name is Jason Kavulic. I am a junior at Chatham University and currently play on the men’s hockey team. I plan to graduate in the Spring of 2025 … Continue reading Meet the Interns – Jason
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