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2023 UF News

posted on December 12, 2022

As we are all seeing from Spotify wrapped, 2022 is coming to a close. With the end of the year we here at UF are spending time on two important issues. First and foremost we are judging your Spotify wrapped and wondering what that music is you are listening to (jk, maybe).  The second thing we are working on is our new plans for 2023. Here is a short list of things we will be doing to end 2022 and kick off 2023.


  1. First ever members get together. We will host this December 21, 2022 from 7-9PM in the performance lab. Bring a small treat to share and we will have some fun together. We may even have a few things to give away.
  2. Return of the strength project. We are in the process of making changes to how this program was run in the past. Keep your eyes and ears open for ways to improve your fitness and life through this popular program.
  3. 2023 kick off superclass. We will kick off 2023 with one more superclass. This class will be January 1st, 2023 at 11 AM. Sleep in then roll over to the gym and have some fun with us to kick off 2023. We will then open our doors for all members from 12-4PM on New Years day.
  4. Powerlifting is still here at UF. We will be hosting two meets again this year.
  5. United not divided workout. We are proud to work closely with our friends at LEG1ON Training on this great workout. This year we will have 4 gyms coming together to host a workout. Time and date to be announced soon.
  6. Last but not least. You! We are here to serve you and we are always looking for ways to improve. Please stop by anytime and tell us your goals and how we can help you.


There it is. 2023 is almost upon us and we are ready to make it a strong year.


Todd Hamer


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