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Meal of the Month, It’s not a cheat month!

posted on December 4, 2019

It is officially upon us the holiday season. This is the time of the year that stress levels tend to increase. We have family pressures, our time become less ours and more dictated by outside forces, we also have ample opportunity to eat poorly. I am here to tell you it’s ok and we will get through this better and ready to attack 2020! Here are 7 tips to make it through this holiday season guilt free and wearing the same pants size you do now (or maybe even an improved body).

1. Don’t let guilt win. When at the holiday party enjoy yourself. The extra calories are fine as long as you don’t do it everyday.
2. Don’t count calories at the party. Akin to the first tip, be a human and have some fun.
3. Know when you cheated and get back on the right path the next day.
4. Drink 1 gallon of water a day. Not only will it keep you full, it will also prevent you from consuming too many liquid calories.
5. Forgo on the flavored holiday latte flavor before the party. Like a caveman drink real coffee for a few days.
6. Keep track of weight and how your jeans fit. These two methods or measuring your stress levels have stood the step of time. If you see an unwanted increase don’t freak out just get back on track at your next meal.
7. At the holiday party be sure to start at the veggie plate. Fill your stomach with some carrots before going straight to the desert tray.

Bonus tip;

Create a chart with 7 days and 4 boxes per day, each box represents an eating opportunity. Every day put a check in a box when you stuck to your plan. Put an x in a box when you cheated on your plan. Score yourself out each week. Do not be too harsh. If you only followed your plan 50% of the time then just get back at it next week and aim for 60%. If you try to be perfect all the time you’ll only get frustrated and fail. So enjoy the time with friends and family, get some exercise and enjoy the sweets, just not all of them.