posted on April 19, 2019
So I actually trained this week, once.
Farmer’s Carries at 40% (115lbs each hand) x 100ft x 8 trips x 60 sec rest
Backwards sled pulls 3 plates x 6 trips x 60 sec rest
And that was all I could manage before I was whooped! It felt good to move. I’ll be sore from this one but that’s what happens when you start over. I’m just grateful I was able to train.