Posted on December 18, 2024
Hello Union family! I don’t want to be corny and sound like every other gym that has ever existed but I truly believe we have some really amazing coaches. I … Continue reading Best Trainers in The Burgh
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Understanding the Squat: The Education Behind One of the Most Effective Exercises
Posted on December 11, 2024
When it comes to functional fitness, few exercises are as universally praised or as widely used as the squat. From elite athletes to beginners in the gym, the squat stands … Continue reading Understanding the Squat: The Education Behind One of the Most Effective Exercises
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Posted on December 3, 2024
Hello, everyone! We have some exciting news to share. We have partnered with a local nonprofit called Open Up, an organization dedicated to promoting mindfulness, movement, and belonging for all. … Continue reading Open Up – Union Fitness
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Posted on November 25, 2024
Hola a todos!! First of all, we want to start by saying thank you to everyone who attended the bootcamp this past weekend! It was a great day with an … Continue reading Thank You All!
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Posted on November 13, 2024
Hello world of Union Fitness! You have probably already seen us post challenges and specials these past few months on our social media pages and on our TV’s inside … Continue reading October’s Special Winner!
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Helping Families Heal and Rebuild
Posted on November 7, 2024
Hola amigos y amigas! If you’ve been to Union recently, you may have noticed signs and bins set up for donations. We are partnering with an amazing organization called HEARTH, … Continue reading Helping Families Heal and Rebuild
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Meet Our New Head Personal Trainer, Dahveed!
Posted on October 24, 2024
¡Saludos hermanos y hermanas! I’m thrilled to share that I’ve been promoted to Head of Personal Training here at Union! This new role is a significant milestone and reflects the … Continue reading Meet Our New Head Personal Trainer, Dahveed!
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Posted on October 9, 2024
Tis the spooky season, fellow UF members! These upcoming months are going to get cold but also festive! Don’t fret and let the weather deter you from staying motivated and … Continue reading Seasonal Fitness Tips
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Understanding Prilepin’s Chart; Your Strength Training Friend
Posted on September 26, 2024
In the world of strength training, knowing how to effectively structure your workouts can make all the difference. One tool that has gained attention among athletes and coaches is Prilepin’s … Continue reading Understanding Prilepin’s Chart; Your Strength Training Friend
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Posted on September 18, 2024
Union Fitness offers so many unique memberships and add on opportunities, and today I wanted to take some time to highlight all our classes specifically! #Powerful: This is our … Continue reading Classes at UF
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