What Stimulates Skeletal Muscle Hypertrophy?
Posted on February 19, 2025
When programming resistance training, it’s crucial to understand how skeletal muscle grows and how to use that knowledge to create a program that makes sense. For quite a long time, … Continue reading What Stimulates Skeletal Muscle Hypertrophy?
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Posted on February 13, 2025
Hello! My name is Josh Daub. I was born and raised in Milton, PA. I am currently in my last semester at the University of Pittsburgh for a Bachelors … Continue reading Meet the Interns – Josh
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The Benefits Behind Foam Rolling
Posted on February 12, 2025
Hello UF! A topic that I found to be extremely interesting was the benefits behind foam rolling and how we can utilize it to obtain the best results. First and … Continue reading The Benefits Behind Foam Rolling
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Posted on February 6, 2025
Hi! My name is Jon Rathfon and I recently started interning here at Union Fitness. I am also currently a senior Exercise Science major at Pitt in my final semester … Continue reading Meet the Interns – Jon
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What Being In Bands Has Taught Me About Programming
Posted on February 5, 2025
I only got into the coaching world maybe 15 years ago and training in general a little over 20 years ago; and no, this isn’t going to be me talking … Continue reading What Being In Bands Has Taught Me About Programming
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Mastering Exercise Progressions and Regressions
Posted on January 29, 2025
Whether you are just starting your fitness journey or you are a seasoned gym member, understanding the concept of exercise progressions and regressions can significantly enhance your results. These tools … Continue reading Mastering Exercise Progressions and Regressions
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Posted on January 23, 2025
Hello! My name is Kaitlin, and I am a new intern at Union Fitness! I am currently in my senior year at the University of Pittsburgh receiving my Bachelor’s in … Continue reading Meet the Interns – Kaitlin
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Feel Powerful at Union Fitness
Posted on January 22, 2025
Happy New Year and welcome to 2025, I’m very appreciative of everyone who has made this gym a community of support and a home of strength. If you are … Continue reading Feel Powerful at Union Fitness
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Olympic Weightlifting at Union Fitness Update
Posted on January 21, 2025
So, with just a little over a week and a half away before I try to do this Olympic Weightlifting thing at Union Fitness here are a few reminders: … Continue reading Olympic Weightlifting at Union Fitness Update
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Posted on January 16, 2025
Hi, everyone! My name is Daniel Comer. Some of you may recognize me from the front desk at Union. I am a senior Exercise Science major at the University … Continue reading Meet the Interns – Daniel
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