Posted on November 21, 2025
Thanksgiving dinner can be challenging for many people, myself included. Thoughts about food, body image, or “staying on track” can feel overwhelming this time of year. You might notice worries … Continue reading Navigating Thanksgiving Meal
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Stay Strong Through This Season: Holiday Training Tips
Posted on November 14, 2025
During the holiday season, staying active often comes down to flexibility and intention. Travel, family gatherings, and shifting schedules can make a normal routine tough to follow, so incorporating quick, … Continue reading Stay Strong Through This Season: Holiday Training Tips
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Posted on November 7, 2025
On Monday, November 3rd, Union Fitness hosted a bootcamp in support of Crisis Center North. It was inspiring to see our members and the CCN community unite, sweating it out, … Continue reading Friendsgiving Bootcamp Recap
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Posted on October 23, 2025
Over the last 3 months we have been hosting fitness classes for our friends at Crisis Center North and we are super stoked about this partnership and cannot wait to … Continue reading Friendsgiving Bootcamp
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Recipe of The Month: Healthy Chicken Pot Pie Soup
Posted on October 17, 2025
Soup season is here! There’s nothing better than a chilly October evening with a warm, comforting bowl of soup in hand. The tricky part is that many soups, while cozy, … Continue reading Recipe of The Month: Healthy Chicken Pot Pie Soup
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Posted on October 7, 2025
In honor of our Squatober Member Challenge, I wanted to share my own Squatober experience with the UF fam! Back in 2023, while I was still in college, I … Continue reading Squatober
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Posted on September 30, 2025
Union Fitness Launches The Northside #Powerful Program Union Fitness is proud to announce the launch of The Northside #Powerful Program, a brand-new initiative designed to celebrate growth, grit, and … Continue reading Northside #Powerful Program
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Posted on September 25, 2025
As we move deeper into this training cycle, you’ll start to notice a shift in the way our workouts are structured. While we’ve been focused on hypertrophy building muscle and … Continue reading #Powerful at UF
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Posted on September 18, 2025
Recipe of the Month: Healthy Buffalo Chicken Dip for Game Day Now that football season is back in full swing, it’s time to bring out the game-day recipes! One … Continue reading Recipe of the Month
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Foam rolling, Fact or Fiction?
Posted on September 12, 2025
Foam rolling has become a staple in most gym routines either as a warm-up ritual or a post-workout cooldown. Research suggests that self-myofascial release (SMR) using foam rollers can offer … Continue reading Foam rolling, Fact or Fiction?
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