Posted on May 1, 2025
Hello UF Squad! We’re excited to announce that starting next week (5/5), we’re adding new 7:00 AM time slots for #powerful class on Tuesdays and Fridays! If you’ve been looking … Continue reading New Class Times Added
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Posted on April 24, 2025
I get it. Life gets busy. Work piles up, energy dips, and motivation fades. But if there is one thing that I have learned over the years in the fitness … Continue reading Consistency over Perfection
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Posted on April 16, 2025
What’s up UF Squad! I wanted to take a few minutes to highlight our Push/Pull charity event from 2 weeks ago. Thank you to every single one of you who … Continue reading Push/Pull Event Recap
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Posted on April 10, 2025
Hey Union Fitness Fam! My name is Emily Roan, and I’m beyond excited to be here! I’m bringing over 10 years of experience managing large-scale recreation facilities—everything from … Continue reading Meet the Staff – Emily
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Why You Should Add Plyometrics into your Life
Posted on April 9, 2025
When you hear the word plyometrics, you may think of athletes and how they do this as part of their training for them to perform to the highest level. In … Continue reading Why You Should Add Plyometrics into your Life
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Placebos and Boosting Performance with Mindset
Posted on March 26, 2025
The Placebo Effect is a commonly known phenomenon where an individual’s condition is improved by use of a treatment that has no real effect on its own. In the realms … Continue reading Placebos and Boosting Performance with Mindset
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Posted on March 19, 2025
Hello All! We are about 7 weeks into the Olympic weightlifting class and have a solid group of lifters coming in. For those of you who are interested but … Continue reading Olympic Weightlifting Update
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Posted on March 13, 2025
Hello Union Fitness gang! My name is Tristan Hillebert! Some of you may remember me from many moons ago, I completed my internship through Union in 2023 and worked … Continue reading Meet the Staff – Tristan
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Posted on March 12, 2025
At Union fitness we all have goals that we wish to achieve through optimal training. When people think about optimal training they usually look at factors like their programming, nutrition, … Continue reading The Benefits of Proper Sleep
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Caffeine/Preworkout Use, Safety, and Benefits
Posted on February 26, 2025
The use of caffeine in the fitness industry has recently increased by a significant margin. With approximately 80-90% of the world using caffeine daily, with the average daily intake being … Continue reading Caffeine/Preworkout Use, Safety, and Benefits
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