Posted on September 11, 2023
I was in grad school at Virginia Commonwealth University, we had a guest lecturer. This was how Sept 11th 2001 started for me. Truth be told my day started at … Continue reading 9/11
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Posted on September 7, 2023
Hello My Max Effort Friends, Have you heard of the force velocity curve? Would you like to be strong, fast and powerful? If that is a big 10/4 buddy … Continue reading Force Velocity Curve 101
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The Road to Injury Recovery Part 2
Posted on September 6, 2023
After a few weeks of doctor appointments, x-rays, and an MRI scan, I finally have my shoulder injury diagnosis… It ended up being a grade two shoulder separation with a … Continue reading The Road to Injury Recovery Part 2
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Member Spotlight – Jeremy Reynolds
Posted on August 31, 2023
Everyone say it together: F*** the lantern flies. They’re invasive. They’re irritating. They’re inconvenient. That said, I have to give them credit for one thing: they’re consistent. … Continue reading Member Spotlight – Jeremy Reynolds
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Posted on August 17, 2023
I know that I already wrote a blog about presence earlier this year, but it is something that I need to work on and it is something that we could … Continue reading Presence
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Posted on August 14, 2023
I was very lucky this weekend as I was able to attend the wedding of a lifelong friend. I was able to see his parents, friends (that I don’t see … Continue reading Time
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Building Bigger Gas Tanks with GPP
Posted on August 10, 2023
Electric cars are coming in hot and everyone has been looking into them. If I had you choose between two models of electric cars at the same price, one with … Continue reading Building Bigger Gas Tanks with GPP
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Posted on August 9, 2023
I am sure most of you have heard the news that I took a hard tumble on my mountain bike about a week and a half ago. Now I am … Continue reading The Road to Injury Recovery
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Posted on August 7, 2023
The adage is true, “Days are long and years are short” (Gretchen Rubin). As I age I try to remember to take moments and be thankful for everyone and everything … Continue reading Cheers to Our Employees
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Posted on August 2, 2023
Hello Union Fitness! My name is Montrell Newton Jr, and I will be here as a personal trainer and cardio lab instructor! I am originally from Miami, Florida, born and … Continue reading Meet the Staff – Montrell
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