The Supple Leopard

Posted on October 5, 2023

In college, I had a friend and roommate named Will. Will was an exceptional guy. We often hit the weight room together, pushing each other to new limits like good … Continue reading The Supple Leopard →

Meet the Staff – Kyle

Posted on October 4, 2023

Hey everyone! My name is Kyle Hartman, and I am a new personal trainer/coach here at Union Fitness. I’m originally from Bradford, PA and just finished up my undergraduate studies … Continue reading Meet the Staff – Kyle →

Thank You to Our Trainers

Posted on September 28, 2023

Hello everyone! As some of you know, I am the Lead Personal Trainer at Union. Basically, that means I oversee most if not all aspects of personal training. This includes … Continue reading Thank You to Our Trainers →

Meet the Staff – Erin

Posted on September 27, 2023

Hi! My name is Erin Barnett, and I am a personal trainer and I coach Powerful classes at Union Fitness! I am originally from Dunellen, New Jersey and went to … Continue reading Meet the Staff – Erin →

Ch Ch Changes

Posted on September 25, 2023

David Bowie said it best, Changes, turn and face the stranger. Bowie has always been one of the artists who helped me keep my head up when I needed it. … Continue reading Ch Ch Changes →

Meet the Staff – Drew

Posted on September 21, 2023

Hello, I’m Drew Levinson and I’m an indoor cycling instructor at Union Fitness. I love that we have RealRyder bikes here, which provide a phenomenal low-impact, full-body workout. I’ve been … Continue reading Meet the Staff – Drew →

Meet the Staff – Allyssa

Posted on September 20, 2023

Hello, my name is Allyssa Space! I am a personal trainer and will also be leading powerful classes as well as some of the collegiate teams here at Union Fitness. … Continue reading Meet the Staff – Allyssa →

Tips for Motivation and Discipline

Posted on September 13, 2023

We all know how hard it can be to accomplish goals that we set. Obstacles and stressors can arise on a daily manner that hinder us from taking steps towards … Continue reading Tips for Motivation and Discipline →

9/11

Posted on September 11, 2023

I was in grad school at Virginia Commonwealth University, we had a guest lecturer. This was how Sept 11th 2001 started for me. Truth be told my day started at … Continue reading 9/11 →

Force Velocity Curve 101

Posted on September 7, 2023

Hello My Max Effort Friends,   Have you heard of the force velocity curve? Would you like to be strong, fast and powerful? If that is a big 10/4 buddy … Continue reading Force Velocity Curve 101 →