Keto Diet: What is it and is it effective?
Posted on July 27, 2023
The keto diet is a relatively new fad diet that has been circling around the fitness community for years now. However, I would not say it is short lived because … Continue reading Keto Diet: What is it and is it effective?
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Posted on July 26, 2023
Proteins are large, complex molecules that play several critical roles in the body. They do most of the work within our cells and are required for the structure, function, and … Continue reading Why Do We Need Protein?
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Posted on July 24, 2023
Throughout my career I have been lucky to spend tome with some of the best in the nutrition and diet world. I have broken bread with Dr John Berardi and … Continue reading Food Rules
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Posted on July 19, 2023
Hi! My name is Maxwell Goode. I’m from Williamsport, Pennsylvania and I am a junior student-athlete at Point Park University with a major of business management as well as minoring … Continue reading Meet the Interns – Maxwell
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Posted on July 13, 2023
If movement is medicine, then mobility is the WD40 for our body! Many times, we skip over our warmups because they aren’t as spicy as our main exercises. Well … Continue reading Freaky Five Mobility
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Posted on July 12, 2023
My name is Caroline Mullineaux and I’m from Frederick, Maryland. I recently completed my Bachelor’s in Health Sciences at Saint Vincent College, and am currently completing my Doctorate of Physical … Continue reading Meet the Staff – Caroline
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Posted on July 10, 2023
A few times each year I review what we have been doing and what we will be doing in the near future. Today, I want to take you on this … Continue reading State of the Union
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What is Your Favorite Form of Exercise
Posted on July 5, 2023
We all know that exercise is good for us. It is good for the soul, brain, heart, etc. It can help us lower our stress levels, sleep better, reduce heart … Continue reading What is Your Favorite Form of Exercise
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New Class Alert, CardioLab Blitz
Posted on June 29, 2023
CardioLab Blitz Hello everyone! We are am writing this blog to inform you all about our brand new class. This class will be called Cardio Blitz and it … Continue reading New Class Alert, CardioLab Blitz
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Posted on June 22, 2023
Earlier this month, I received a deep dive into intuitive movement during a weekend retreat with Bobbie Marchand, professional modern ballet dancer turned yoga instructor, and Nami Soga, master reiki … Continue reading Intuitive Movement
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