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A Thank You For Being You

posted on December 14, 2023

Hello to all my friends at Union Fitness.


The end of the year is upon us. Some months were good, some months were bad and some we can’t believe that we had. Obviously, this measurement of time is all arbitrary and specifically relative, what is “good” and “bad”? We all have times of great joy and days of being down in the dumps. Unfortunately, the down days get highlighted much more often than the good days. From that, we can continue to put ourselves in a bad headspace that creates more negative energy which in turn causes more negative situations. Personally, these last few months have been a challenge to say the least. Many days, I wanted to disappear, to a cabin in the woods, to the peak of the highest mountain or a remote deserted island.


Then, I thought to myself, what truly makes me happy? One of those answers is, you. The members and staff at this space we call our gym. The community that we’ve created in these walls is certainly unmatched and I would put that quote to the test. The people here unapologetically care about each other’s well-being, accomplishments, failures, and day to day life. Without you here with us, this place would be a lifeless cave, filled with exercise equipment. Your energy, may it only be an hour at a time charges my battery and reminds me why I do what I do and why I won’t stop doing this. Whether it be your 5- or 500-pound PR, to your 100th class or your 1st class, seeing the members and staff grow physically and mentally couldn’t be more rewarding to me. I couldn’t thank you more for being the special people that you are. Oddly enough, our diversity is our strength. That’s beautiful to see so many people come together through exercise and raise people up as they grow. With all that being said, all I can say is thank you for being you and I couldn’t be here without Yinz.


I wanted to leave you with this little blurb I stumbled upon on one of my down days. It is strange to me how energy works and some things just find you right when you need it most.


“You’re not where you want to be. You feel like you’re supposed to be somewhere else. Say you could snap your fingers and be wherever you wanted to be. I bet you’d still feel this way, not in the right place. Point is you can’t be so hung up on where you want to be that you forget how to make the most of where you are. Take a break from worrying about what you can’t control… live a little.”


Live a little,




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