Posted on May 18, 2023
I want to start off by stating that being in the gym in the first place is an accomplishment in itself. There are many people today that view exercise as … Continue reading Presence in the Gym
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Posted on May 17, 2023
What’s up UF! I hope your week has been off to a strong start. Today I want to briefly talk about my personal favorite lift, the conventional deadlift. It … Continue reading The Art of The Deadlift
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Things You Should Know in the Gym
Posted on May 15, 2023
For today’s blog I am going to review a few different things you should know. It is imperative that we review the basics in all aspects of our lives. Today … Continue reading Things You Should Know in the Gym
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Posted on May 11, 2023
What is rolling my good party people! It’s that time of year again, where the Pittsburgh Sun is bright, the Allegheny City Beers are cold (and crisp as always), the … Continue reading ACB Bootcamp and Beers
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Posted on May 10, 2023
Do you ever have those days that you wake up and you feel something within yourself that is off. You just don’t feel entirely like yourself; your motivation just isn’t … Continue reading Getting Over the Hump
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Posted on May 8, 2023
Marathon season is over in Pittsburgh. I love seeing people come together and strive towards a goal, any goal. We at UF host numerous events each year, and we want … Continue reading Ham’s Training Log
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Posted on May 4, 2023
I don’t know about you, but I often have an all or nothing personality when it comes to new things. It’s a theme I’ve also recognized in others when it … Continue reading Baby Steps
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Posted on May 3, 2023
Hey everyone!! For those of you who don’t know me, my name is Amelia Bogovich and I am part of the Front Desk staff here at Union Fitness. I am … Continue reading Meet the Interns – Amelia
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The Best Exercise You Aren’t Doing
Posted on May 1, 2023
In the world of exercise, fitness, and strength there are too many exercises to think we could know all exercises. One easy way to help with this is to create … Continue reading The Best Exercise You Aren’t Doing
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Posted on April 27, 2023
You have probably heard many times in your life, “be sure to find a balance” whether we are talking about health, fitness, career, relationships, finance, etc. But I like to … Continue reading Creating Balance
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