What is Your Favorite Form of Exercise
Posted on July 5, 2023
We all know that exercise is good for us. It is good for the soul, brain, heart, etc. It can help us lower our stress levels, sleep better, reduce heart … Continue reading What is Your Favorite Form of Exercise
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New Class Alert, CardioLab Blitz
Posted on June 29, 2023
CardioLab Blitz Hello everyone! We are am writing this blog to inform you all about our brand new class. This class will be called Cardio Blitz and it … Continue reading New Class Alert, CardioLab Blitz
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Posted on June 22, 2023
Earlier this month, I received a deep dive into intuitive movement during a weekend retreat with Bobbie Marchand, professional modern ballet dancer turned yoga instructor, and Nami Soga, master reiki … Continue reading Intuitive Movement
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Posted on June 15, 2023
Hello my lovely explorers, As the great lyricist Mungo Jerry once said ” In the summertime when the weather is high. You can stretch right up and touch the sky. … Continue reading Hiking For Health
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Posted on June 14, 2023
Throughout the summer we try to get outside and be involved in as many of the fun activities around the area as possible. Rarely does a weekend go by that … Continue reading A Weekend at THE U
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Posted on June 8, 2023
I can’t believe it has already been a full year since I first started working at Union fitness. My journey to Union has always been a full circle moment for … Continue reading One Year at Union
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Posted on June 7, 2023
What is mobility and why is it important? When it comes to a definition, mobility can be defined as potential for movement or the ability to get from one place … Continue reading Importance of Mobility
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Busy Weekend and Updates at UF
Posted on June 5, 2023
This weekend we are happy to be hosting two great events. First we will have the WRPF here for the Iron City Open. This event will take place all day … Continue reading Busy Weekend and Updates at UF
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Posted on June 1, 2023
We each celebrate our birthdays in our own unique ways. Some people party, some people eat cake, I ride my bike. Today, I hope you will take a trip with … Continue reading Hamer’s B Day Trip
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Posted on May 31, 2023
If you do any kind of strength training, you’ve probably heard the term “progressive overload” before. The simple definition of progressive overload is increasing the intensity of your workouts gradually … Continue reading Progressive Overload
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