Posted on April 26, 2023
Do you ever feel like you lack the motivation to start something new or maybe something you started but never finished? I hope todays blog post will give you the … Continue reading Dylan’s time is NOW!
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Posted on April 24, 2023
Sunday April 23rd we hosted our third annual Push/Pull event. We are proud of all of our competitors. We have hosted people from the true beginner to the seasoned veteran … Continue reading UF 2023 Push/Pull
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Posted on April 20, 2023
Hi Everyone! My name is Jen Norton, and I am the newest addition to the team here at Union Fitness. Although I was born in Scottsdale, Arizona, I spent much … Continue reading New Staff Spotlight – Jen
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Posted on April 17, 2023
Do you ever get bored in the gym? Hit a plateau? Show up with no plan? Far too often, we find ourselves scrolling social media and getting caught up … Continue reading Stick to the Plan
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Posted on April 13, 2023
Unioners, sing with me the classic box squat song! Box Squats are rad, box squats are fun, remember that time you squatted a ton! All you do is find a box, … Continue reading Love At First Box Squat
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Posted on April 12, 2023
With the warm weather basically already here, I’m going to share with you my favorite “sun’s out guns out” training session! 1 1/2 Close grip bench press: Set yourself up … Continue reading “Sun’s Out Guns Out”
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Posted on April 6, 2023
Hi Everyone! My name is Justin Zak and while I just started working here at Union, I’ve been a member since 2017. I’ve lived most of my life in Pittsburgh, … Continue reading New Staff Spotlight – Justin
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Push/Pull Meet Commands and Rules
Posted on April 5, 2023
Hello everyone! We have our annual Push/Pull meet approaching on April 23rd at 10am. Here are the rules if you are unfamiliar with how a meet is typically ran. … Continue reading Push/Pull Meet Commands and Rules
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Posted on March 30, 2023
I’ve recently been brainstorming new ways to keep my time in the gym and my training interesting. One of my current goals is to improve my exercise capacity (the maximum … Continue reading Spice Up Your Training
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Posted on March 27, 2023
A few times a year I want to give each of you an update on all that is going on here at the U. Here is my state of the … Continue reading State of the Union
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