Unionfitness Accessibility Statement

Unionfitness is committed to facilitating the accessibility and usability of its website, unionfitness.com,for everyone. unionfitness aims to comply with all applicable standards, including the World Wide Web Consortium's Web Content Accessibility Guidelines 2.0 up to Level AA (WCAG 2.0 AA). unionfitness is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone.

If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).



Tips for Motivation and Discipline

posted on September 13, 2023

We all know how hard it can be to accomplish goals that we set. Obstacles and stressors can arise on a daily manner that hinder us from taking steps towards completing that goal. Sometimes these stressors and obstacles deplete our energy so much that we lose all motivation, and we feel like we cannot complete the goal we set. This is where discipline comes into play. This means doing what you know you are supposed to be doing even though you have no will to do it. This can be a very difficult thing to do, and I am going to provide some tips on how to be more disciplined when that feeling of zero motivation comes into play:


  1. Write down your goals- I think this is a very important thing to do when attempting a task. Writing down your goals will help bring that goal to life. It gives you a sense of self accountability and responsibility towards that task. It also gives it more value.
  2. Create a constant reminder of your goal- What I mean by this is forcing yourself to see that goal multiple times a day so that it is a constant reminder to yourself of what you should be doing to accomplish that goal. This can be done by listing your goals on your phone wall paper, making your goals a password that you use daily, or writing down your goals on a sticky note and placing that sticky note on your fridge or mirror. These are just some ways but there are several other ways to do this.
  3. Surround yourself with like-minded individuals- This means get yourself friends that have similar goals as you or supportive friends that will not allow you to have triggers that prevent you from accomplishing that goal. This could also mean finding mentors or people that you look up to and spending much time with them.
  4. Do things that your future self would thank you for- What I mean here is doing things in the present to help yourself in the future. Using myself as an example, I hate to think about tasks first thing in the morning when I wake up. I do not want to be half asleep at 4:30 am attempting to figure out what clothes to wear for work, preparing my food for the day, or even making my coffee. Instead, I will prepare my clothes, my food, and my coffee the day before so that I have an easier morning and I can focus on the larger tasks of the day such as teaching a class, training someone, or doing my own training. This is just a small example, but you can do this for many other aspects of life.
  5. Reflecting on your past accomplishments or what you are proud of- I think this is an important thing to do because it reminds you of what you have done in the past and how you overcame other obstacles in life. This reminder can give you the confidence to be able to take a deep breath and keep pushing towards your goal even if you are fearful of the outcome.

In my opinion, motivation comes and goes. It is a human emotion or feeling that we do not always have control over and it is not something we should rely on. Especially when our motivation can be hindered by external factors that are out of our control. Instead, we should rely on discipline in accomplishing goals and if you are ever struggling then you can try some of these tips above to see if they help!


-Zain Train


Read More