Posted on December 14, 2022
We have all heard the quote “we learn from mistakes, not from success.” And when I dissect this quote, I think that part of it is right and part of … Continue reading Why I Love Failing Lifts
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Posted on December 12, 2022
As we are all seeing from Spotify wrapped, 2022 is coming to a close. With the end of the year we here at UF are spending time on two important … Continue reading 2023 UF News
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Posted on December 8, 2022
I’m currently 10 weeks out from my next Powerlifting competition. During this time, I always adjust my diet to fit my goals and needs for strength, hypertrophy, and recovery. Below … Continue reading Curt’s Meet Prep Nutrition
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Posted on December 5, 2022
Last night Erica (my wife) and I were discussing why people don’t reach their goals. First and foremost people don’t come to the gym consistently. As Curtis wrote about recently … Continue reading Where’s the Confusion?
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Posted on December 1, 2022
There are endless opportunities to engage in cardio (aerobic) exercise in our everyday lives. You could get your heart rate up by using the stairs instead of the elevators, taking … Continue reading Cardio for the Heart-io
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Lay The Smackdown on Seasonal Affective Disorder
Posted on November 30, 2022
My friends, welcome to Pittsburgh’s cold and dreary gray season. With this change of season, decrease in sunshine and drop in social interaction, many people feel the effects of SAD. … Continue reading Lay The Smackdown on Seasonal Affective Disorder
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Physical Therapy at Union Fitness
Posted on November 28, 2022
Union Fitness is a unique facility as we offer so many different options. If you want to drop a few pounds we can help you with that. If you want … Continue reading Physical Therapy at Union Fitness
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The Smallest Changes Make the Biggest Difference
Posted on November 17, 2022
My powerlifting journey started about 3 months ago (something I never thought I’d be saying). I’ve pretty much trained like a body builder ever since I seriously got into weightlifting … Continue reading The Smallest Changes Make the Biggest Difference
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Posted on November 16, 2022
What better day to get a sweat in and work hard than the upcoming turkey day?! We are excited to host UF’s biggest group workout on Thanksgiving morning. We will … Continue reading Turkey Burn Time
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Squats: One Year of Improvement
Posted on November 14, 2022
I was scrolling instagram on Sunday after my weekend bike ride and I stumbled upon a post about squats from a good friend Lilli. She showed her improvement in squats … Continue reading Squats: One Year of Improvement
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