Posted on February 15, 2023
I started taking spin classes in 2018 at Cyclebar and Urban Elements. When the world shut down in 2020, I was lucky to have access to a Peloton bike and … Continue reading Why I Love Teaching Ryde
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Posted on February 13, 2023
I have been working in this industry long enough to see arguments of all types. I have too often participated in arguments that were not worth my time and have … Continue reading Don’t Worry About the Fringes
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Meet the Interns, Bryce Bevins
Posted on February 9, 2023
Hello everyone! My name is Bryce Bevins and I am a senior Sport Psychology major at Robert Morris University, and am originally from Vero Beach Florida. I have played football … Continue reading Meet the Interns, Bryce Bevins
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Posted on February 6, 2023
We are excited to host another in house push pull this year. If you do not know what a push pull is I will give you a brief overview. If … Continue reading 2023 Push Pull
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Posted on February 1, 2023
Hello Everyone, I know that I have met some of you, but my name is Zain Skalos and I was just hired here at Union as Lead Personal Trainer. … Continue reading Meet the Staff – Zain
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Posted on January 30, 2023
Curtis has officially resigned his full time position here at UF, and now he has been gone for one week. I wanted to take a moment today to publicly thank … Continue reading Thank You Curtis
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Posted on January 25, 2023
Hello UF Team! I don’t know about you, but January flew by in my opinion. I can’t believe there’s only 1 week until it’s February. It is that time … Continue reading Take It Easy
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Posted on January 23, 2023
I am sure most of you have heard the advice about taking 10,000 steps a day. This is great advice coming from a well meaning place. Yet, with anything that … Continue reading Movements for Health
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Posted on January 19, 2023
One of my biggest pet peeves in the fitness industry is the notion that your diet has to consist of rice and bland chicken. Why do so many people think … Continue reading !A Comer Con Dahveed!
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Our Unintentional Influence on Others
Posted on January 18, 2023
As some of you may know, I play for the women’s professional football team for Pittsburgh, the Pittsburgh Passion. Last year was my rookie season and I quickly realized I … Continue reading Our Unintentional Influence on Others
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