Science Behind Variety in Cardiac Training
Posted on March 6, 2023
It is easy to become stagnant in your training. No matter your goals, there are pros and cons to everything you do inside or outside of the gym. I want … Continue reading Science Behind Variety in Cardiac Training
Read More
Posted on March 2, 2023
Hello everyone, we are sharing our tentative programming for the 1st half of 2023 for the Powerful classes we have at Union Fitness. We are doing this to keep everyone … Continue reading Tentative #Powerful Schedule
Read More
Meet the Interns; Michael Dowling
Posted on February 23, 2023
My name is Michael Dowling, I am a senior earning my Bachelor’s of Science in Exercise Science at the University of Pittsburgh. Since January of 2023, I’ve had the awesome … Continue reading Meet the Interns; Michael Dowling
Read More
Posted on February 22, 2023
Hiya my Unioners and friends of friends, Sometimes we can get lost in the sauce of training and forget the classic exercises. Some may not even know where to … Continue reading The Big 7
Read More
Meet the Interns – Gabriella Turano
Posted on February 16, 2023
Hi everyone! I am a senior student-athlete at the University of Pittsburgh. I am majoring in Exercise Science and will be continuing my career in the field of nursing. I … Continue reading Meet the Interns – Gabriella Turano
Read More
Posted on February 15, 2023
I started taking spin classes in 2018 at Cyclebar and Urban Elements. When the world shut down in 2020, I was lucky to have access to a Peloton bike and … Continue reading Why I Love Teaching Ryde
Read More
Posted on February 13, 2023
I have been working in this industry long enough to see arguments of all types. I have too often participated in arguments that were not worth my time and have … Continue reading Don’t Worry About the Fringes
Read More
Meet the Interns, Bryce Bevins
Posted on February 9, 2023
Hello everyone! My name is Bryce Bevins and I am a senior Sport Psychology major at Robert Morris University, and am originally from Vero Beach Florida. I have played football … Continue reading Meet the Interns, Bryce Bevins
Read More
Posted on February 6, 2023
We are excited to host another in house push pull this year. If you do not know what a push pull is I will give you a brief overview. If … Continue reading 2023 Push Pull
Read More
Posted on February 1, 2023
Hello Everyone, I know that I have met some of you, but my name is Zain Skalos and I was just hired here at Union as Lead Personal Trainer. … Continue reading Meet the Staff – Zain
Read More
