Posted on August 28, 2024
Hi UF Community! We all live different lives outside of our jobs, but it is important to establish and build a strong team in order to succeed in your … Continue reading Shoutout to Our Staff
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An Introduction to Motor Unit Recruitment and Training Methods to Maximize Recruitment
Posted on August 21, 2024
First and foremost, before diving into motor unit recruitment and its importance in training, it is critical to define what a motor unit is. A motor unit is made up … Continue reading An Introduction to Motor Unit Recruitment and Training Methods to Maximize Recruitment
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Posted on August 15, 2024
What’s up UF! I am sure that in the world of social media you see thousands of posts giving all sorts of advice. From how to properly do a … Continue reading Having Agency
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Posted on August 14, 2024
Hi Union Fitness! With so much nutrition information available at our fingertips, it’s easy to get stuck dealing with analysis paralysis and decision fatigue or to fall down the … Continue reading Healthy Eating with Jen
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Bootcamp Info For Humane Animal Rescue
Posted on August 1, 2024
Hey guys! My name is Alicia, I’m an intern here at Union Fitness, and I am hosting a Bootcamp on August 10th at 10:00am to fundraise for the Humane Animal … Continue reading Bootcamp Info For Humane Animal Rescue
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Posted on July 31, 2024
Plyometric exercises have a rich history rooted in the early 20th century. The term “plyometrics” comes from the Greek words “plei” (more) and “metric” (measure), implying the idea of “increasing … Continue reading Plyometrics 101
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Posted on July 25, 2024
Okay so hear me out guys, It’s okay if sometimes you workout just to workout… As a coach I hear people say it all the time “You need to … Continue reading Working Out Without Purpose
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Posted on July 24, 2024
Hey Team! I just wanted to take the time for everyone who enjoys Pittsburgh history, exploring the city, and getting a little workout in along the way about the … Continue reading Pittsburgh City Steps
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Posted on July 11, 2024
Hi Everyone! I am Erik Gountanis and I moved to Pittsburgh from Wisconsin at the end of May after finishing my undergraduate degree in Exercise Science! My wife and … Continue reading Meet the Staff – Erik
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Posted on July 10, 2024
Empty Your Pockets Folks I am totally kidding about the title, this blog is just to remind everyone of the boot camp I am hosting with Hannah, Lauren, and Jade … Continue reading Empty Your Pockets Folks
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