Posted on January 15, 2025
For the past few years, my main form of exercise has been lifting weights and doing moderate-intensity cardio. Though I still love doing these things, I have recently added something … Continue reading Benefitting from Hot Yoga
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Posted on January 9, 2025
Olympic weightlifting will be making its return to Union Fitness this winter. As some of you around the gym may have seen, Olympic weightlifting is slowly starting to grow. As … Continue reading Olympic Weightlifting at UF
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Posted on January 8, 2025
The New Year is a fresh start, filled with hope and the motivation to become a healthier, stronger, and more active version of yourself. However, with so many resolutions in … Continue reading SMART Goals in the New Year
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Posted on December 30, 2024
We have some very exciting news to share with all of you! Starting January 6th 2025, we are kicking off the 2025 Strength Project here at Union Fitness! … Continue reading Strength Project 2025!
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Posted on December 18, 2024
Hello Union family! I don’t want to be corny and sound like every other gym that has ever existed but I truly believe we have some really amazing coaches. I … Continue reading Best Trainers in The Burgh
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Understanding the Squat: The Education Behind One of the Most Effective Exercises
Posted on December 11, 2024
When it comes to functional fitness, few exercises are as universally praised or as widely used as the squat. From elite athletes to beginners in the gym, the squat stands … Continue reading Understanding the Squat: The Education Behind One of the Most Effective Exercises
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Posted on December 3, 2024
Hello, everyone! We have some exciting news to share. We have partnered with a local nonprofit called Open Up, an organization dedicated to promoting mindfulness, movement, and belonging for all. … Continue reading Open Up – Union Fitness
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Posted on November 25, 2024
Hola a todos!! First of all, we want to start by saying thank you to everyone who attended the bootcamp this past weekend! It was a great day with an … Continue reading Thank You All!
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Posted on November 13, 2024
Hello world of Union Fitness! You have probably already seen us post challenges and specials these past few months on our social media pages and on our TV’s inside … Continue reading October’s Special Winner!
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Helping Families Heal and Rebuild
Posted on November 7, 2024
Hola amigos y amigas! If you’ve been to Union recently, you may have noticed signs and bins set up for donations. We are partnering with an amazing organization called HEARTH, … Continue reading Helping Families Heal and Rebuild
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