Posted on September 11, 2024
My first time coming into Union Fitness was when I was a freshman at the University of Pittsburgh. I had just joined the Pitt Powerlifting team and was coming off … Continue reading Thank you Union Fitness
Read More
Posted on September 5, 2024
Hello! My name is Demetrius Butler but you may commonly hear me referred to as Meech. I am currently an intern here at Union Fitness as I am enrolled … Continue reading Meet the Interns – Meech
Read More
Posted on September 4, 2024
Hey everyone! With my internship coming to an end this week I just wanted to write one more blog to share my experience at Union Fitness over the past … Continue reading Thank You, UF!
Read More
Posted on August 29, 2024
Hello to all my Misfits, animal lovers and fitness fanatics! One of the greatest charity events in Pittsburgh is back and even bigger than last year. The 2nd Annual Misfit … Continue reading 2nd Annual Misfit Market
Read More
Posted on August 28, 2024
Hi UF Community! We all live different lives outside of our jobs, but it is important to establish and build a strong team in order to succeed in your … Continue reading Shoutout to Our Staff
Read More
An Introduction to Motor Unit Recruitment and Training Methods to Maximize Recruitment
Posted on August 21, 2024
First and foremost, before diving into motor unit recruitment and its importance in training, it is critical to define what a motor unit is. A motor unit is made up … Continue reading An Introduction to Motor Unit Recruitment and Training Methods to Maximize Recruitment
Read More
Posted on August 15, 2024
What’s up UF! I am sure that in the world of social media you see thousands of posts giving all sorts of advice. From how to properly do a … Continue reading Having Agency
Read More
Posted on August 14, 2024
Hi Union Fitness! With so much nutrition information available at our fingertips, it’s easy to get stuck dealing with analysis paralysis and decision fatigue or to fall down the … Continue reading Healthy Eating with Jen
Read More
Bootcamp Info For Humane Animal Rescue
Posted on August 1, 2024
Hey guys! My name is Alicia, I’m an intern here at Union Fitness, and I am hosting a Bootcamp on August 10th at 10:00am to fundraise for the Humane Animal … Continue reading Bootcamp Info For Humane Animal Rescue
Read More
Posted on July 31, 2024
Plyometric exercises have a rich history rooted in the early 20th century. The term “plyometrics” comes from the Greek words “plei” (more) and “metric” (measure), implying the idea of “increasing … Continue reading Plyometrics 101
Read More
