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If you experience any difficulty in accessing any part of this website, please feel free to call us at 412-224-5220 or email us at join@unionfitness.com and we will work with you to provide the information or service you seek through an alternate communication method that is accessible for you consistent with applicable law (for example, through telephone support).


Ham’s Breakdown of Classes

Posted on May 9, 2022

One of the coolest things about UF is the diversity inside our gym. We have diversity of clients, classes, and employees. I never know what I am going to get from one day to the next. This week I want to break down our classes, (in a light hearted way) and the diversity of the … Continue reading Ham’s Breakdown of Classes


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New Staff Spotlight, Jan Rodriguez

Posted on May 5, 2022

Hello, my name is Jan Rodriguez. I am a native from Puerto Rico, and I have been playing baseball since I was 3 years old. Throughout my career, I have traveled to different countries, played in lots of tournaments, participated in championships, MLB organization showcases, and met important people who helped me to be where … Continue reading New Staff Spotlight, Jan Rodriguez


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Summer Athlete Training

Posted on May 4, 2022

College athletes, this one’s for you!   You spent all year training and competing for your sport with your teammates and coaches. Bringing the thunder everyday in the weight room and in your sport arena, paying honor to those who played before you and blazing the path for those to come. Now it’s summer break and many … Continue reading Summer Athlete Training


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Posted on May 2, 2022

UF was proud to host the CVASPS event this weekend. For those of you who do not know what CVASPS is, CVASPS is the Central Virginia Sports Performance Seminar. It was started at the University of Richmond by Jay Demayo. Jay has year in and year out brought together some of the greatest minds to … Continue reading CVASPS Review


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Girl Talk: Nutrition with Caroline

Posted on April 28, 2022

Hitting plateaus in your training is something that all lifters and fitness enthusiasts may experience. Getting over these plateaus can be tricky and you may not know where to start. One place to begin is taking a look at what your nutrition is like. Nutrition can be a topic that is a little intimidating to fully … Continue reading Girl Talk: Nutrition with Caroline


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Tips to Make Exercise a Habit

Posted on April 27, 2022

It can be hard to find the motivation to make it into the gym or to try to get our bodies moving somedays. We’ve all had those days where we just don’t feel like exercising or even moving off our couches. Even though we may not feel like doing anything, it is important to remember … Continue reading Tips to Make Exercise a Habit


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State of the Union April 2022

Posted on April 25, 2022

It has been a while since we have had a state of the union blog. With spring having sprung this weekend I figured it would be a good time to review some of the things we have going on at the U.   The warm weather has arrived and the garage door is open. We … Continue reading State of the Union April 2022


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Turning Small Wins Into Big Victories

Posted on April 21, 2022

If you follow our Instagram page, then you’ve probably seen our “Takeover Tuesday” stories that we post each week. Sometimes it’s a few helpful tips regarding form or technique. Sometimes it may be our interns giving helpful information. Or sometimes it may be one of us dropping beneficial life knowledge. I would like to think … Continue reading Turning Small Wins Into Big Victories


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Knees Over Toes Mobility

Posted on April 20, 2022

I wanted to talk to yinz about the importance of adding knees over toes exercises into your workouts. The main point about training knees over toes (KOT) exercises is that our bodies were made to move in triplanar movement, or movement in all three planes of the body. Incorporating these types of movements in your … Continue reading Knees Over Toes Mobility


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Set Some Goals, Reach Some Goals, and Fail

Posted on April 18, 2022

Back in January I decided to set some goals for myself. It is now April, the year is 1/3 over and I am no where near reaching my goals. This could easily be seen as a bad thing, yet I could not be happier at how this year has turned out. The goals I set … Continue reading Set Some Goals, Reach Some Goals, and Fail


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