Strength Project 2020

Posted on December 30, 2019

We are brining back one of most popular programs of the year. The strength project 2020 is here. Let’s start out with some FAQ about the strength project.   What is it? It’s a fitness challenge for the new year. No matter your level of fitness this program can work for you.   What you … Continue reading Strength Project 2020


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Travel Training Tips

Posted on December 27, 2019

It’s the most wonderful time of the year. This is the time of the year in which many of us are traveling. Time in the car, airport and bus depot can lead to poor diet, too much sitting and stress. Here are a few travel tips to help get you through the holiday season without … Continue reading Travel Training Tips


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Tis the Season

Posted on December 23, 2019

As 2019 wraps up we at Union Fitness want to wish all of you the best for the new year and we hope you enjoy the holiday season. During this time of the year we often see people making promises to about how they will improve. I ask that everyday you take an oath to … Continue reading Tis the Season


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Moving on in 2020

Posted on December 20, 2019

  I’ve spent the past three years of my life being almost wholly dedicated to Union Fitness. I love this place, the communities we’ve built here and our UF staff. I love spending all day at the gym, even when that ends up being up to 16 hours! I love watching our UF members learn … Continue reading Moving on in 2020


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Meaty Potato Tacos

Posted on December 18, 2019

Being of Irish descent I believe that potatoes could NAY should be used in all meals. With this said I tossed this meal together as I had the ingredients and felt like the right thing to do.   Ingredients 1 lbs of grass fed ground beef (local). Taco seasoning. 8 small potatoes. 2 Tomatoes. 2 … Continue reading Meaty Potato Tacos


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Why do we do this?

Posted on December 16, 2019

This Sunday about 40 people gathered here at Union Fitness to have a great training session as well as raise some money for our friend Harry Lorusso. It was early on a Sunday morning, and we trained for about an hour and fifteen minutes and from what I saw many were challenged and had a … Continue reading Why do we do this?


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Floor Pressing and Pumps

Posted on December 13, 2019

This is my training log for Thursday December 12th 2019. I am currently 16 weeks out from my first full meet in two years. I had a few members here at Union Fitness ask me if I would do a meet with them so I guess I’m doing one. Goals right now are just keep … Continue reading Floor Pressing and Pumps


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Guest cook this week.

Posted on December 11, 2019

For this weeks Meal O the Week (or weak) we brought in our own Santa Clause who is going to deliver you the best recipe that I have encountered in a while. Our friend Skylyn is not only a heck of a lifter, she is also a great cook. So give her creations a try.  … Continue reading Guest cook this week.


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Time to Recharge

Posted on December 9, 2019

You’ve trained, you’ve had a great day at work and it’s time to unwind at the end of the day. Now what do you do? I ask this question to everyone as we have a plan for how to train, how to save money and how to attack many aspects of our lives. Yet do … Continue reading Time to Recharge


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Three takeaways from the most physically challenging thing I’ve ever done.

Posted on December 6, 2019

The weekend before Thanksgiving, I competed in both a powerlifting meet and my first full marathon. It’s a goal that had been rattling around in my head for a couple years, but one that felt both completely ridiculous and completely out of reach. As luck would have it, I found two events happening close to … Continue reading Three takeaways from the most physically challenging thing I’ve ever done.


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