Blog
Posted on May 9, 2022
One of the coolest things about UF is the diversity inside our gym. We have diversity of clients, classes, and employees. I never know what I am going to get … Continue reading Ham’s Breakdown of Classes
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New Staff Spotlight, Jan Rodriguez
Posted on May 5, 2022
Hello, my name is Jan Rodriguez. I am a native from Puerto Rico, and I have been playing baseball since I was 3 years old. Throughout my career, I have … Continue reading New Staff Spotlight, Jan Rodriguez
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Posted on May 4, 2022
College athletes, this one’s for you! You spent all year training and competing for your sport with your teammates and coaches. Bringing the thunder everyday in the weight room and in … Continue reading Summer Athlete Training
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Posted on May 2, 2022
UF was proud to host the CVASPS event this weekend. For those of you who do not know what CVASPS is, CVASPS is the Central Virginia Sports Performance Seminar. It … Continue reading CVASPS Review
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Girl Talk: Nutrition with Caroline
Posted on April 28, 2022
Hitting plateaus in your training is something that all lifters and fitness enthusiasts may experience. Getting over these plateaus can be tricky and you may not know where to start. … Continue reading Girl Talk: Nutrition with Caroline
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Posted on April 27, 2022
It can be hard to find the motivation to make it into the gym or to try to get our bodies moving somedays. We’ve all had those days where we … Continue reading Tips to Make Exercise a Habit
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Posted on April 25, 2022
It has been a while since we have had a state of the union blog. With spring having sprung this weekend I figured it would be a good time to … Continue reading State of the Union April 2022
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Turning Small Wins Into Big Victories
Posted on April 21, 2022
If you follow our Instagram page, then you’ve probably seen our “Takeover Tuesday” stories that we post each week. Sometimes it’s a few helpful tips regarding form or technique. Sometimes … Continue reading Turning Small Wins Into Big Victories
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Posted on April 20, 2022
I wanted to talk to yinz about the importance of adding knees over toes exercises into your workouts. The main point about training knees over toes (KOT) exercises is that … Continue reading Knees Over Toes Mobility
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Set Some Goals, Reach Some Goals, and Fail
Posted on April 18, 2022
Back in January I decided to set some goals for myself. It is now April, the year is 1/3 over and I am no where near reaching my goals. This … Continue reading Set Some Goals, Reach Some Goals, and Fail
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