Meet the Interns, Elias Dimitrakopoulos
Posted on May 12, 2022
My name is Elias Dimitrakopoulos, and I am from Harrisburg, PA. This past year I completed my Bachelor’s in Exercise Science at the University of Pittsburgh, and currently I am … Continue reading Meet the Interns, Elias Dimitrakopoulos
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New Staff Spotlight, Amelia Bogovich
Posted on May 11, 2022
Hi! My name is Amelia Bogovich and I’m from Pittsburgh, PA. I’m currently a college volleyball athlete at Chatham University. I’ve been playing volleyball since I was 10 years old. … Continue reading New Staff Spotlight, Amelia Bogovich
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Posted on May 9, 2022
One of the coolest things about UF is the diversity inside our gym. We have diversity of clients, classes, and employees. I never know what I am going to get … Continue reading Ham’s Breakdown of Classes
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New Staff Spotlight, Jan Rodriguez
Posted on May 5, 2022
Hello, my name is Jan Rodriguez. I am a native from Puerto Rico, and I have been playing baseball since I was 3 years old. Throughout my career, I have … Continue reading New Staff Spotlight, Jan Rodriguez
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Posted on May 4, 2022
College athletes, this one’s for you! You spent all year training and competing for your sport with your teammates and coaches. Bringing the thunder everyday in the weight room and in … Continue reading Summer Athlete Training
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Posted on May 2, 2022
UF was proud to host the CVASPS event this weekend. For those of you who do not know what CVASPS is, CVASPS is the Central Virginia Sports Performance Seminar. It … Continue reading CVASPS Review
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Girl Talk: Nutrition with Caroline
Posted on April 28, 2022
Hitting plateaus in your training is something that all lifters and fitness enthusiasts may experience. Getting over these plateaus can be tricky and you may not know where to start. … Continue reading Girl Talk: Nutrition with Caroline
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Posted on April 27, 2022
It can be hard to find the motivation to make it into the gym or to try to get our bodies moving somedays. We’ve all had those days where we … Continue reading Tips to Make Exercise a Habit
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Posted on April 25, 2022
It has been a while since we have had a state of the union blog. With spring having sprung this weekend I figured it would be a good time to … Continue reading State of the Union April 2022
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Turning Small Wins Into Big Victories
Posted on April 21, 2022
If you follow our Instagram page, then you’ve probably seen our “Takeover Tuesday” stories that we post each week. Sometimes it’s a few helpful tips regarding form or technique. Sometimes … Continue reading Turning Small Wins Into Big Victories
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