An Introduction to Massage Therapy
Posted on April 14, 2022
There comes a time in every human’s anatomical experience where they have a tension they can’t relieve, a motion they have issues moving through, or the like. Time goes by; … Continue reading An Introduction to Massage Therapy
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Posted on April 13, 2022
Hey everyone! It is Montrell back with an ANNOUNCEMENT. April 21, 2022, at 7 pm, the fantastic four interns will be hosting College NIGHT at Union Fitness! The people have asked and … Continue reading College Night, Part 2
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Posted on April 11, 2022
A long time ago Saturday Night Live had a skit called “How Much Ya Bench?” This as a Chris Farley classic. It was just a bunch of meatheads talking about … Continue reading How Much Ya’ Bench?
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Posted on April 7, 2022
What is one thing you find impossible? Last year I decided to do what I previously thought was impossible. After joining my local gym, I took up swimming as … Continue reading Dylan’s Triathlon Experience
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Posted on April 6, 2022
It’s almost the time for our second Ladies Night here at UF! It will be held this upcoming Saturday April 9th. Last month’s event was a ton of fun, and … Continue reading UF Ladies Night, Part 2
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Northside’s Strongest, Thank You
Posted on April 4, 2022
Last weekend we were able to host Northside’s Strongest Bench Press, Deadlift Competition. For some background about this event, last year we were asked to host another full meet. If … Continue reading Northside’s Strongest, Thank You
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The Brains Behind the Brawn-Allison Ream
Posted on March 31, 2022
“If you continue to think the way you’ve always thought, you’ll continue to get what you’ve always got.”-Kevin Trudeau This quote is one that has always stuck with me, … Continue reading The Brains Behind the Brawn-Allison Ream
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3 Things That May Be Holding You Back From Reaching Your Goals
Posted on March 30, 2022
I think we have all been at that point where you’ve been making the changes, putting in the work, but feel like you have gotten nowhere. This can be extremely … Continue reading 3 Things That May Be Holding You Back From Reaching Your Goals
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Posted on March 28, 2022
I began working in the strength game in the late 1990’s. Back in that time there was little on the internet to learn about training. My introduction to one of … Continue reading RIP Louie, A True Legend
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Benefits of Adding Throws Into Your Workout
Posted on March 24, 2022
Toss it, throw it, sometimes you just gotta send it. Today we are going to promote adding throws into your training. If you’re a powerlifter, athlete, weekend warrior or … Continue reading Benefits of Adding Throws Into Your Workout
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